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Using the CrazyCatch Rebounder to improve reflex saves from Cutbacks. Goalkeeper training drill pro
Closely adapted from Episode 65, rebounder reactions sees the inclusion of a second server. This makes for a great group exercise which would see it set up on both sides of the goal. The purpose of the first movement is to draw the goalkeeper to their near post as you would in a game situation. Having originally narrowed their angle the goalkeeper would defend their near post due to the initial pass. At the post the goalkeeper would be left with 3 options. 1. Stay big, set and take the shot 2. Intercept the cut back with a dive 3. A cut back is performed and the goalkeeper retreats into goal to make the save. This drill can be easily adapted to focus on these 3 points but this drill and the use of the Crazy Catch UK means the focus of today would be the reaction saves. Positioning the Double Trouble rebounder anywhere from 6 to 8 yards would re-enact the strikers run towards goal and first time shot at goal. The goalkeepers initial movement is to get into goal keeping eye contact at all time. From this point, goalkeepers are coached into two options. 1. Can you get as close to the ball to block 2. Stay back to allow more time to see the shot and react with a save. Both scenarios favour the striker due to the ball moving towards them and not the goalkeeper. Working on reactions is part and parcel of being a goalkeeper and due to wanting to test the rebounder I chose to focus more on the reaction save element. At these distances a save would be a great achievement and the save percentage would also increase with the use of other parts of your body notable the legs. Use of the star technique made famous by the great Dane Peter Schmeichel and then more commonly by the likes of David de Gea or Marc-Andre ter Stegen, allows for the low body to make contact with the ball faster at lower heights.
Basketball Drills: Russell Westbrook Downhill Series with Jordan Lawley
In this shooting series, our friend and NBA Skills Trainer Jordan Lawley takes us through 2 ways to use Dr. Dish to work on shooting while attacking downhill. In the first progression, Jordan focuses on shooting off the catch after sprinting downhill. As the pass is made from the Dr. Dish, you want to go meet the ball in air while continuing momentum going forward. From there, plant with a wide base and explode up into the shot. The 2nd progression adds in a dribble exchange while attacking downhill. You'll often see Russell Westbrook utilize this to get defenders retreating and on their heels. Here, we want to push/throw the ball into space while continuing to stay on balance and exploding into a jump shot. These are obviously great drills to work on using a Dr. Dish machine but can also be utilized at home with a rebounder. Click here for more info on Dr. Dish basketball shooting machines: https://www.drdishbasketball.com For more drills and workouts using Dr. Dish, click here: https://www.drdishbasketball.com/resources Follow us on social media for daily basketball drills, tips, and inspiration! https://www.facebook.com/drdishbball https://www.twitter.com/drdishbball https://www.instagram.com/drdishbball/
Blues Views: Southend (Away) 160219
The ecstasy and the agony - the life of being a Pompey fan. 3 - 0 up (should have been 4) and then we gift them a soft one before half time. Next goal is the important one now and despite a good couple of chances at the start of the second half we seemed to retreat into our half and started being sloppy in possession, inviting them on. Still ok until we give a penalty away and then it becomes a rearguard action and Southend equalise. Having said that we still then had a bit of pressure and a couple of half chances to snatch it but of course we didn't ...... thankfully we got out with a point in the end but have to say the fans kept supporting the team no matter what - it's the only way we'll come through this - together! PuP!
Shane Duffy sees red but 10-man Brighton too strong for Crystal Palace
how to live healthy and longevity : https://goo.gl/3L1CLn how to learn super speed? https://goo.gl/cPZGKt FIFA's Secret 19: https://goo.gl/FfPqWF Premier League Brighton & Hove Albion have enjoyed plenty of giddy highs since ascending back into English football’s top division, from successive wins over Manchester United to a home humbling of Arsenal, though this may be the victory they have enjoyed most to date. Crystal Palace, their perceived derby rivals, were humiliated by a team who had been reduced to 10 before the half–hour. The home fans revelled in a night of complete superiority. The players conducted a lap of celebration after the final whistle with Lewis Dunk, a local, whipped up into a joyous frenzy. “We showed character,” said Brighton’s captain. “The win is for the fans. They have the bragging rights. I hope they enjoy it.” The memory of the bedlam of the latter stages of the first half, when Brighton had led by three and lost a man, will live long in the memory. Callum Wilson keeps Bournemouth on high despite Huddersfield onslaught Read more There was ruthlessness to admire, most notably from the substitute, Florin Andone, whose charge on to Bernardo’s clearance deep into first-half stoppage time had yielded the third to remove all belief from Palace. The forward ran past the retreating James Tomkins, who simply could not keep up, conscious as he was that he had just been booked. Andone eventually cut back inside the centre–half and, via the defender’s toe, slammed in his side’s final goal. It summed up Palace’s slapdash defending that Tomkins’ inadvertent touch had actually made the angle kinder from which to convert though, by then, they had long since become frazzled by a game of catch–up. Brighton were organised and robust throughout, their 10 men beaten only when Leon Balogun tripped Wilfried Zaha late on for Luka Milivojevic to score a consolation from the spot. “It was probably one of our proudest wins, so special,” Chris Hughton said. “We knew we’d have to defend well but I ended up being disappointed they got the penalty. I know they had a lot of the ball, but I felt we deserved the clean sheet.” Despite that late riposte, the hosts had never properly been threatened. Of all the teams against whom to defend a lead en masse, Palace, so horribly blunt without a true focal point to their attack, are one of the more inviting. They have actually been leaning heavily on their own defensive surety, so their capitulation was cause for real concern given the relegation scrap into which they have descended. Palace were justifiably incensed at the decision to award the penalty which opened the scoring. James McArthur reached the ball to poke it away before José Izquierdo collided with him and crumpled to the turf. Yet Aaron Wan–Bissaka and Milivojevic should already have cleared, the pair tangling in mid–air and deflecting the loose ball into the box. And there were no excuses for everything that followed. Gl
PURE ENERGY RETREAT - Premium Fitness Reise - 12.01.-19.01.2019
Der Fitness-Kickoff für das neue Jahr! https://www.pure-energy.fit/marsa-alam-premium-fitness-retreat/ Gönn’ dir eine Woche Erholung und PURE ENERGY Fitnessurlaub im 5 Sterne Luxus Hotel in Marsa Alam, Ägypten. In diesen 7 Tagen begleite ich dich durch ein ganzheitliches Trainingsprogramm: Eine einzigartige Kombination aus Functional Fitness Workouts, Pilates & Stretching, Aqua Kursen, Erholung und gesunder Ernährung. PURE ENERGY by Chris Alt * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Erhalte regelmäßig Tipps und News rund um Fitness und einen gesunden Lifestyle: ★ PURE ENERGY WEBSITE ➪ https://www.pure-energy.fit ★ YOUTUBE ➪ https://www.youtube.com/channel/UCMlQ... ★ FACEBOOK ➪ https://www.facebook.com/PureEnergyby... ★ INSTAGRAM ➪ https://www.instagram.com/pure_energy...
Handling in the Rain & Top Corner Saves | Goalkeeper Sessions - Episode 11
Coach - Mat Stock Goalkeeper - Conor O'Keefe Warm up; Short passing and handling drills Handling; Box footwork with volleys and low saves Dippers; Volley then retreat into goal from a dipper/skimmer Shot-stopping; Verbal cue to touch the pole, then retreat into goal for the save Top corner saves; Strike from the floor on the angle, then thrown top corner service Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work. If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow. If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it! FOLLOW: Facebook: https://www.facebook.com/conokeefe/ Twitter: https://twitter.com/Con_OKeefe Instagram: https://www.instagram.com/con_okeefe1/ Become a HERO - for 10% off HEDERA Goalkeeper Gloves, visit www.hederagoalkeeping.com , and use the discount code: GOLDENHERO HEDERA Goalkeeping: Website: https://www.hederagoalkeeping.com/ YouTube: https://www.youtube.com/channel/UCN3ueogipgvpyAHHAg9qnMg Instagram: http://www.instagram.com/HEDERAGK Twitter: http://www.twitter.com/hederagk Facebook: http://www.facebook.com/hederagk
Kompany reveals how he coped against Messi, Suarez and Ibrahimovic
Manchester City captain Vincent Kompany has revealed how he dealt with defending against Lionel Messi, Luis Suarez and Zlatan Ibrahimovic. during his 10-year stint at the Etihad Stadium, having come through battles with modern-day striking greats relatively unscathed in that time. In extracts from a new book - FOOTBALL 2.0 - Kompany, 32, lifts the lid on the art of defending and discusses what it is like to come up against the likes of Messi and Ibrahimovic. The City star revealed he will study his upcoming opponents by watching videos of them to ensure he is fully prepared, but also now relies on his vast experience to adapt and make sound in-game decisions. He said: 'The game is evolving massively on the video-analysis side, so we've got virtually everything at our disposal. I'll watch the 15-minute clip about the opposition and I'll focus on what those players are used to doing.'You already know, for example, that Peter Crouch likes going back post so he can flick it back for a smaller striker who comes in and creates the danger. He used to do that with Jermain Defoe. I'm not saying you can always handle it but, if you know it, you have an advantage.' However, preparing to handle Messi is an entirely different proposition to Crouch. Kompany came up against the Argentinian forward on two occasions when City and Barcelona clashed in the Champions League group stage back in 2016.During City's 3-1 win at the Etihad, Kompany found himself in an unenvious position of being the only person between Messi and goalkeeper Joe Hart.The Barcelona forward was bearing down on him after leaving Fernandinho in his wake, but the 32-year-old kept his composure and instead of retreating he pressed and took the ball cleanly away from Messi.'This is the hardest situation. He's coming at full pace against you. You're stuck and you know if he passes you, he's gone,' Kompany said of that particular encounter. 'But that's a good intervention. In that situation, you take it if you need to. Although, it is one thing difficult to teach. You stick your leg out at the right time and I've been doing it since I was a kid.'I love defending and I'm passionate about it. I hate getting beat one-on-one, even in training. Most of my injuries in training were because of that, because I cannot get beaten.'Having mastered the art of defending over his 15-year career, Kompany is appropriately placed to dish out tips to any aspiring youngsters. Looking back at a clip from a game against Chelsea, Kompany highlights how important positioning is after Diego Costa had dragged him out wide. The City man looked to have been beaten but managed to use his strength to out-muscle the Spanish striker and dispossess him. Kompany said: 'If you go out of position, you need to take something. It is actually a good move from Costa but on that occasion I was stronger. We made something look good that was actually a horrendous situation.'Had Ibrahimovic been in place of Costa at that moment, K