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Why you should stop playing videogames
Addictive personalities: https://www.youtube.com/watch?v=UXzapA1Q6Mk Nofap: https://www.youtube.com/watch?v=IPSRlANKpDw&t=7348s Caffeine addiction: https://www.youtube.com/watch?v=nmR3tXZ5YRI&t=3629s 00:00 Confessions of an ex-addict 7:20 The dangers of escapism 19:22 On artificial paradises 27:20 Life proxy & Peter Pan syndrome 35:32 Videogame addiction & proactive procrastination 42:55 Reverse natural selection & birth of the man children 46:50 Vidya's catabolic nature 53:10 Skinny awkward nerds 1:01:50 A virtual age of loneliness 1:08:09 5 WORST TYPES OF VIDEOGAMES 1:47:50 5 BEST TYPES OF VIDEOGAMES 1:57:45 How to break free from addiction
Jeff Nippard & Alec Enkiri Want Me To Deload... I Don't Wanna (Size vs Strength training discussion)
My deload video: https://www.youtube.com/watch?v=BJXFeQWGUuY Alec's deload video: https://www.youtube.com/watch?v=947couHkstc Jeff's deload video: https://www.youtube.com/watch?v=LT_aBQatj5s 00:00 Introducing the topic of deloads 3:12 START OF ALEC'S SEGMENT 3:13 Looking down on bodybuilding 8:00 Bodybuilders train too much 17:47 Why separating size and strength is key 28:30 The CNS fatigue argument 37:52 Deloads are a Band-Aid 48:00 Powerlifting's methods dominion 57:45 Load management dogma 1:05:50 START OF JEFF'S SEGMENT 1:06:51 Why focusing on recovery is bad 1:14:55 Smarter than last time 1:26:55 Fitness Fatigue Model critique 1:39:48 Performance isn't the goal 1:44:24 Minimalism vs Maximalism 1:49:24 Concluding the topic of deloads
STORY TIME: My paranormal encounters ๐ป Spooky Halloween anecdotes ๐น
Last year's Halloween special: https://www.youtube.com/watch?v=YcmCfbC00og&t=524s Story time (training): https://www.youtube.com/watch?v=aIjUTEtXOcM&t=376s Story time (diet): https://www.youtube.com/watch?v=NpIo8tFRESg&t=225s
Minimalist training bad
An hour long segment about minimalism is peak irony. Video certified 100% fluff-free. Calisthenics video: https://www.youtube.com/watch?v=HrUPp573ki0&t=2027s&ab_channel=NaturalHypertrophy The issue with novice programs: https://www.youtube.com/watch?v=S0qBQppUtTQ&t=1915s&ab_channel=NaturalHypertrophy 00:00 What is minimalism? 5:35 Minimalist principles applied to fitness 8:35 Maximalism vs Minimalism 17:05 Strength training and specificity 23:02 How to spot a minimalist in the wild 38:20 The performance rabbit hole 46:15 Reductionism vs Perfectionism 56:50 Lifting imitates art
Highlights
๐'๐ ๐๐๐ฅ๐ฅ๐๐ฃ ๐ฅ๐๐๐ ๐ช๐ ๐ฆ.
Reject Mediocrity: https://www.youtube.com/watch?v=wICZ5By6-2c&t=3s Slave Morality Incarnate: ...
Tips to Avoid a Mediocre Physique
Avoid the Spider Physique: https://www.youtube.com/watch?v=sUXpYzqofDQ&t=60s Don't listen to "athletes": ...
Learn to Spot ๐ต๐ฐ๐บ๐ด ๐ผ๐๐๐ฒ๐ป๐ด๐ (Abs, A$$ & Chest Implants)
How to spot a Fake Natural Transformation: https://www.youtube.com/watch?v=0x7wBvfstE0&t=10s Online Masculinity & Liver ...
๐๐จ๐ฎ'๐ซ๐ ๐ง๐จ๐ญ ๐ ๐จ๐ง๐ง๐ ๐ฆ๐๐ค๐ ๐ข๐ญ.
The blackpill: https://www.youtube.com/watch?v=_KT_9vmHNzE&t=2439s A doomer's worthless life: ...
Eating bugs, secret to getting jacked? ๐ฆ
My diet for Natural Hypertrophy: https://www.youtube.com/watch?v=gSFUgZ42R1A Curb your stimulant addiction: ...
How often should you train for ๐๐๐๐๐๐๐๐๐๐๐๐ ? (frequency, sets, split...)
Training intensity to gain mass: https://www.youtube.com/watch?v=UrFS3Gs5zh0&t=1148s Progressive overload for hypertrophy: ...
๐ Break the Conditioning with: Nietzschean ๐๐๐๐๐๐๐๐ (Principles, Judgement, Morality, Nihilism)
1st Arc: https://www.youtube.com/watch?v=dq4IklCeSEw&list=PLsw1W2tlNEW95V6rwyVwiLmlaZ1RJLau9&index=65 2nd Arc: ...
Indian Lifting Wisdom
Islamic Lifting Wisdom: https://www.youtube.com/watch?v=0UJ1W5yogoQ&t=7s Greek Lifting Wisdom: ...
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