My deload video: https://www.youtube.com/watch?v=BJXFeQWGUuY Alec's deload video: https://www.youtube.com/watch?v=947couHkstc Jeff's deload video: https://www.youtube.com/watch?v=LT_aBQatj5s 00:00 Introducing the topic of deloads 3:12 START OF ALEC'S SEGMENT 3:13 Looking down on bodybuilding 8:00 Bodybuilders train too much 17:47 Why separating size and strength is key 28:30 The CNS fatigue argument 37:52 Deloads are a Band-Aid 48:00 Powerlifting's methods dominion 57:45 Load management dogma 1:05:50 START OF JEFF'S SEGMENT 1:06:51 Why focusing on recovery is bad 1:14:55 Smarter than last time 1:26:55 Fitness Fatigue Model critique 1:39:48 Performance isn't the goal 1:44:24 Minimalism vs Maximalism 1:49:24 Concluding the topic of deloads