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Highlights
3 YEARS WITHOUT INJURIES: How I bulletproofed myself (and how you can do it too)
A beginner's guide to lifting: https://www.youtube.com/watch?v=9mnLRQsrs9k&t=7s The hypertrophy iceberg: ...
Hypertrophy Q&A #10
00:00 Introduction 0:35 Opinion on microloading 2:30 Thoughts on very high rep circuit style warmups (for muscle activation and ...
The Decline of Western Men: From Cult of Strength to Church of Weakness (Prophetic Nietzsche)
Part. 1: https://www.youtube.com/watch?v=AJ8AhxJWas8&t=698s Part.
Jon BishopUser Detail Page
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