An hour long segment about minimalism is peak irony. Video certified 100% fluff-free. Calisthenics video: https://www.youtube.com/watch?v=HrUPp573ki0&t=2027s&ab_channel=NaturalHypertrophy The issue with novice programs: https://www.youtube.com/watch?v=S0qBQppUtTQ&t=1915s&ab_channel=NaturalHypertrophy 00:00 What is minimalism? 5:35 Minimalist principles applied to fitness 8:35 Maximalism vs Minimalism 17:05 Strength training and specificity 23:02 How to spot a minimalist in the wild 38:20 The performance rabbit hole 46:15 Reductionism vs Perfectionism 56:50 Lifting imitates art