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How often should you train for 𝐁𝐎𝐃𝐘𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 ? (frequency, sets, split...)

Training intensity to gain mass: https://www.youtube.com/watch?v=UrFS3Gs5zh0&t=1148s Progressive overload for hypertrophy: ...