Stage 5 is a day for the puncheurs - those riders who can rocket up short, sharp climbs at explosive speeds. With an undulating final 40km that culminates with a fatiguing drag (2km at 5.4%) up to the line in Novazzano, it’s likely that we’ll have an explosive and unpredictable finish on the cards. Useful Links: Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Join us at the Global Bike Festival: https://gcn.eu/global-bike-festival Visit the GCN Shop - Shop Now: https://gcn.eu/NewGCNKit Join the GCN Club: https://www.gcnclub.com/ Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Racing brings you the best of the world’s bike races to your screens, wherever you are: the finest live race commentary, in-depth analysis and behind the scenes access from your favourite events are all here. So get involved, join us, and get ready to be in the thick of the action. Engage with on the channel and across social media – we’re here to answer every question you’ve got on cycling racing. Facebook: https://gcn.eu/FBGCNRacing Instagram: https://gcn.eu/IG-GCNRacing Twitter: https://gcn.eu/TW-GCNRacing Watch our sister channels: Global Cycling Network - https://www.youtube.com/gcn GCN Tech - https://www.youtube.com/gcntech Global Triathlon Network - https://www.youtube.com/gtn GCN Italia - https://www.youtube.com/gcnitalia GCN en Espanol - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Francais - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntraining Global Mountain Bike Network - https://youtube.com/gmbn GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/embn
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Started this cut at 97kg or so in late February. Finished late April at 90.3kg. Kept all my upper body strength, lower body compounds suffered a bit due to the QL injury I've been dealing with, but lower body isolations still up. Didn't count calories or macros. Feel pretty minimal diet fatigue. Got as lean as I wanted, now back to a lean bulk. Viva la gainz. Medium Article: https://geoffreyschofield.medium.com/10-simple-weight-loss-tips-69d1456a77cb Timestamps: 00:00 Geoff Says Hello 00:36 #1 Go Outside 01:18 #2 Prioritize Protein 02:23 #3 Fiber 03:16 #4 Accept Some Hunger 04:17 #5 Focus on Whole, Natural Foods 04:57 #6 Sleep 05:52 #7 Palatability 08:00 #8 Energy Density 09:10 #9 Eating Mindlessly 10:35 #10 Lift Heavy Thangs 12:44 Pick up a copy of muh book k thx bye! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield
Toute l'Actu de l'OM SANS PUBLICTE avec du contenu EXCLUSIF c'est sur FCM ici : https://www.footballclubdemarseille.fr/abonnements Actu OM, Olympique de Marseille Retrouvez nous sur : ➡️Site : http://www.footballclubdemarseille.fr/ ➡️Site SANS PUB PREMIUM : https://www.footballclubdemarseille.fr/abonnements ➡️Twitch : https://www.twitch.tv/fcmarseille ➡️Discord : https://discord.gg/ZuAYkxuEeh ➡️Instagram :https://www.instagram.com/fcmarseille ➡️Facebook : https://www.facebook.com/Footballclubdemarseille/ ➡️Twitter : https://twitter.com/FCMarseille
TIMESTAMPS: 0:00 It was a massive win in difficult circumstances, we made it hard for ourselves. The team showed a huge character. 0:53 On Gabriel - He has grown so much as a person and as a player. 1:35 We recognise the pressure that we will face, to play here and get a result takes huge characters 2:06 Ben White got injured against Man United, Saka was just fatigued and Tomiyasu is fine, he could not continue the game 2:28 I am not worried about Tomiyasu, he is fine! 2:39 Rob Holding is a great example to the team, the way he trains and he is a phenomenal person to have in the changing room. 3:30 On Rob Holding chant - ‘He is better than Cannarvaro’ - I haven’t heard this chant, let’s not compare him, he is really good at just being Rob Holding. 3:50 We have to continue to perform, we want to perform consistently and compete with the best teams in the league. 4:26 I think i would be wasting my time watching Tottenham’s result. We all knew the result beforehand, there are so many phones about to tell us. HaytersTV – Football Up Close. We go behind the scenes with the biggest names in football to bring you interviews, training, news, live coverage, fans’ voices and funniest moments. If you love football, you’ll love Hayters TV. Subscribe now! Follow HaytersTV on social media 🔥 www.instagram.com/HaytersTV www.facebook.com/HaytersTV www.twitter.com/HaytersTV www.tiktok.com/@hayterstv ------- Subscribe on YouTube - https://www.youtube.com/hayterstv #Arsenal #AFC #PremierLeague
After running 5 marathons in 5 days, then almost running a 5km PB 5 days later, I realised that I was in good shape. I was expecting to have niggles or extreme fatigue from the 5 in 5 but I felt great! In my head I have 2 long term running goals: 1) To join the hundred marathon club. 2) To run 100 miles. I had half an eye on a race in October where I could attempt to run 100 miles but I knew of a Punk Panther race that was coming up and realised I could attempt 100 miles sooner if I entered it last minute! I entered with just over a week to go and scrambled round to try to arrange a support crew. Part of the race route ran on the Leeds-Liverpool Canal in the early hours of Saturday morning so we'd been advised to arrange Night Safety Runners to make those areas more safe. Additionally there was only 1 checkpoint in the first 50 miles so we would need some sort of support to provide us with, at a minimum, water. I found 3 wonderful Hyde Park Harriers (Damian, Jonny and Chris) who were prepared to give up a night's sleep to support me. I was so appreciative and overwhelmed by this as I didn't even know Damian and Jonny! There are some wonderful people in the world! Al also agreed to support me for the first leg so I was set. I might have to run through cow fields in the dark but I wouldn't be doing it alone! At 5pm on Friday 15th April, I set off from Malham Tarn to attempt to complete my first ever 100 mile race! This video shows the story of my hundred mile journey. Happy Running, Nicola :) P.S. I'm so sorry for the blister bit! Had to leave it in though!
Carbon isn’t infallible - it fatigues just like any other material. It could be many things, from the forces and stresses of being ridden to UV damage from sunlight. Pro cyclists even talk about their fully intact, uncrashed frames ‘dying’ after extensive use. Carbon Fibre wear is a complex process and Ollie has enlisted the help of Formula 1 Composites Engineer and an Oxford University Professor to find out more… 00:00 - Introduction 00:30 - What actually is Carbon Fibre? 01:29 - Tom Batho (McLaren Senior Specialist, Materials Engineer) 01:38 - Does carbon fibre fatigue over time? (Tom) 02:15 - What causes damage to carbon fibre? (Tom) 03:18 - How does mechanical stress affect carbon fibre? (Tom) 05:10 - How does the use of carbon fibre in Formula 1 differ from Cycling? (Tom) 07:00 - Is the carbon fibre used in F1 or aerospace different to that used in Cycling? (Tom) 09:05 - Has the resin used in carbon fibre seen any technological developments? (Tom) 10:18 - Does UV light affect the lifespan of a composite? (Tom) 12:04 - What are pros talking about when they say a frame is ‘dead’? (Tom) 15:00 - Conclusion: Does a carbon fibre bike have a lifespan? (Tom) 17:50 - James Marrow (Professor of Nuclear Materials Science, Oxford University) 18:11 - Does carbon fibre fatigue over time? (James) 19:05 - Do ‘compliant’ or flexible zones on carbon fibre frames wear quicker? (James) 21:25 - If a bike doesn't get used at all, would it avoid degradation? (James) 23:11 - Does transparent lacquer protect your frame? (James) 25:07 - How do metal frames fatigue differently to carbon fibre? (James) 28:13 - Do carbon fibre frames get softer or muted with use? Could riders feel that change? (James) 29:09 - Would you feel decreasing stiffness in a metal frame? (James) 31:05 - What other factors should you consider when thinking about the lifespan of carbon fibre? (James) 32:23 - Conclusion: Does a carbon fibre bike have a lifespan? (James) 34:31 - Wrap up Useful Links Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club: https://www.gcnclub.com/ Did this video change the way you think about carbon fibre at all? Are you going to do anything differently with your carbon fibre bikes to maximise their lifespan? Also, did you enjoy this video and would you like to see more like it? Let us know in the comments down below 👇 Watch more on GCN Tech... 📹 How is Carbon Fibre Made? 👉 https://gcntech.co/ui 📹 Watch our Editor’s Choice Playlist 👉 https://gcntech.co/EditorsChoice 📹 Watch the latest GCN Tech Show 👉 https://gcntech.co/GCNTechShow 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 when i hop - baegel Montage - Scoobadive Solid Centre - Dusty Decks #GCNTech #GCN #Cycling #RoadBike #CarbonFibre #Science #Engineering Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Tech is the only channel you need for all things bike tech – past, present and future. Simply put, we’re obsessed with tech: we seek out and showcase the best in bikes, components, tech, accessories, upgrades and more from races and events, tech shows and product launches across the globe to bring you the best in road bike technology. We’ve also got great maintenance videos to help you get the most from your bike; pro-bike tours from all the biggest races; special features and the weekly GCN Tech Show. We also take a deeper look into the future of cycling, apps, smart tech and virtual riding. Join us on the channel and the GCN App to submit your content, vote on the latest tech and keep abreast of exciting new trends. Thanks to our sponsors: Castelli Clothing: https://gcn.eu/Castelli Giro Helmets: https://gcn.eu/Giro Pinarello Bikes: https://gcn.eu/Pinarello Zipp Wheels: https://gcn.eu/Zipp Enervit Nutrition: https://gcn.eu/Enervit Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Whoop Fitness: https://gcn.eu/Whoop Komoot: https://gcn.eu/komoot Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Shimano Wheels: https://gcn.eu/Shimano Shadow Stand: https://gcn.eu/ShadowStand DMT Shoes: https://gcn.eu/DMT Muc-Off: https://gcn.eu/MucOff
The #TorontoRaptors showed major fatigue in the 2nd half last night against the Bulls. Our old friend DeMar DeRozan was a master on offense and had a lot of help from Zach LaVine, Nikola Vucevic and the rest of the Bulls. Missing #OGAnunoby and #GaryTrentJr. really hurt last night and #Toronto just could not get their offense going in the 3rd quarter once again. Raptor Freak and the livestream crew dissect it all break down what to take from a loss that could really hurt our chances to get out of the play-in.