How I Lost 7kg in 8 Weeks (Without Counting Calories)

Started this cut at 97kg or so in late February. Finished late April at 90.3kg. Kept all my upper body strength, lower body compounds suffered a bit due to the QL injury I've been dealing with, but lower body isolations still up. Didn't count calories or macros. Feel pretty minimal diet fatigue. Got as lean as I wanted, now back to a lean bulk. Viva la gainz. Medium Article: https://geoffreyschofield.medium.com/10-simple-weight-loss-tips-69d1456a77cb Timestamps: 00:00 Geoff Says Hello 00:36 #1 Go Outside 01:18 #2 Prioritize Protein 02:23 #3 Fiber 03:16 #4 Accept Some Hunger 04:17 #5 Focus on Whole, Natural Foods 04:57 #6 Sleep 05:52 #7 Palatability 08:00 #8 Energy Density 09:10 #9 Eating Mindlessly 10:35 #10 Lift Heavy Thangs 12:44 Pick up a copy of muh book k thx bye! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield