Geoffrey Verity Schofield's user profile page. Match highlights, posts and more on site!

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How I Lost 7kg in 8 Weeks (Without Counting Calories)
How I Lost 7kg in 8 Weeks (Without Counting Calories)

Started this cut at 97kg or so in late February. Finished late April at 90.3kg. Kept all my upper body strength, lower body ...



How Many Sets Should You Do Per Week? (The Volume Debate)
How Many Sets Should You Do Per Week? (The Volume Debate)

How many sets you should do is a question I get asked very, very often. Here's the answer. Geoff's Fully Custom Training Plans and One-on-one Mentorship?





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