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Expert Explains Russell Westbrook New Look Jumper & Key Changes
Lakers and basketball skills expert Raj looks at Los Angeles Lakers guard Russell Westbrook changes to his jump shot based on off-season and training camp ...
Expert Explains Lionel Messi Injury (knee "bone bruise") & Timeline
PSG and Messi injury expert Dr. Raj, DPT details PSG and Argentinian legend Lionel Messi injury that's been diagnosed as a left knee “bone bruise” (aka ...
Expert Explains Manuel Neuer Injury (ankle capsule) & Key Possibilities
Bayern Munich injury expert Dr. Raj, DPT explains Bayern Munich goalkeeper Manuel Neuer Injury (ankle capsule injury) that occurred during the SuperCup and kept him out of training, with his availability now in doubt. We explained the basis anatomy of the joint capsule, key injury possibilities, and key determinants of his return timeline | Expert Explains Manuel Neuer Injury (ankle capsule) & Key Possibilities | Football (soccer) injury analysis For reference, I’m a DPT (Doctor of Physio), sports scientist, researcher, youth football (soccer) coach, mindfulness enthusiast and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/ Here’s a table of contents: - 0:00 What happened - 0:12 What’s the ankle capsule? - 0:30 Key Timeline Determinants - 0:42 Assessment Ongoing - 0:52 Will update as we learn more - 0:54 Outro Script: Welcome it’s Raj from 3CB. Bayern Munich world class goalkeeper Manuel Neuer picked up an ankle capsular injury in the SuperCup and missed training, with his availability for the weekend in doubt. The ankle capsule surrounds the ankle and along with the ligaments, provides stability during movement. It’s like a ligamentous bag surrounding the joint. Like ligaments, the joint capsule can be damaged as well - whether it’s overstretched with tearing (sprained) or jammed, called “impingement”. In Neuer’s case, his availability and return will depend on the type of injury - if it’s a sprain, what’s the severity? If it is impingement, is it anterior or posterior? Based on his current indefinite timeline, it sounds like Bayern’s medical team is continuing to assess and ankle injuries can evolve quickly day to day so keep an eye out on Neuer’s activity level in the coming days. I’ll keep you updated as we learn more.
Russell Westbrook Lakers | How He Fits On the Offensive End
Youth basketball coach Raj details the Russell Westbrook Lakers offensive fit including four key ways the LA native addresses key weaknesses and optimizes ...
Sweden vs Ukraine | Artem Besedin Left Knee Injury Update
Football (soccer) injury expert Dr. Raj, DPT explains Ukraine striker Artem Besedin left knee injury update during Sweden vs Ukraine in the Euros 2020/21 round of 16, including updates from the Ukraine team doctor, return timeline, and a key silver lining | Sweden vs Ukraine | Artem Besedin Left Knee Injury Update | Football (soccer) injury analysis For reference, I’m a DPT (Doctor of Physio), sports scientist, researcher, youth football (soccer) coach, mindfulness enthusiast and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/ Here’s a table of contents: - 0:00 What happened - 0:07 Update from Team Doctor - 0:27 Timeline & Silver Lining - 0:34 Outro Script: Welcome it’s Raj from 3CB. We have an update on Ukraine’s Artem Besedin who suffered a gruesome looking knee injury vs Sweden. The Ukranian team doctor relayed that the the player has a partial tear of the posterior cruciate ligament (PCL), medial collateral ligament (MCL), and lateral collateral ligament (LCL) along with a non-displaced fracture of the femoral condyles (the rounded farther ends of the thigh bone that make up one part of the knee joint, along with the tibia). The reported timeline is around six months for the player to return to training and overall it’s very good news because there are no full ruptures involved.
How Abnormal Was Anthony Davis Post-Bubble Off-Season? He Explained
NBA and Lakers health expert Dr. Raj, DPT details just how abnormal Los Angeles Lakers superstar Anthony Davis post bubble off-season was - with much more detail than simply the shortest off-season in pro sports history - based on new information AD divulged during his exit interview following the Lakers game 6 loss vs the Phoenix Suns including comparisons to his normal off-season routine | How Abnormal was Anthony Davis Post-Bubble Off-Season? He Explained | Los Angeles Lakers Analysis For reference, I’m a DPT (Doctor of Physio), youth basketball coach, sports scientist, movement expert, researcher, mindfulness enthusiast and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/ Here’s a table of contents: - 0:00 The lead-in - 0:23 My concerns came to fruition - 0:49 AD’s exit interview insights - 1:06 Battle of recovery vs preparation - 1:06 Davis details his normal off-seas - 2:03 Complete antithesis - 2:29 “Looking forward to a normal off-season” - 3:06 Outro
Kevin Durant Giannis Hesi-Hop Double Cross | Technique & Biomechanics
Basketball skills scientist and youth basketball coach Raj deconstructed Kevin Durant Giannis triple hesitation hop double crossover into an and-1 midrange during the Brooklyn Nets - Milwaukee Bucks game 2 matchup. The play showcases key techniques, skills, and biomechanics of KDs game that that any hooper can learn from | Kevin Durant Giannis Nasty Hesi-Hop Double Cross | Technique & Biomechanics | Skills Science For reference, I’m a youth basketball coach, sports scientist, DPT (Doctor of Physio), movement expert, researcher, mindfulness practitioner and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/ Here’s a table of contents: - 0:00 The lead-in - 0:26 The Setup - 0:46 Rhythm - 0:55 Deception - 1:13 Time - 1:38 Biomechanics - 2:32 Outro Script: Welcome, it’s Raj from 3CB. During the Brooklyn Nets - Milwaukee Bucks game 2 Eastern Conference Semifinals matchup, Kevin Durant (KD) put on a nasty sequence vs Giannis - a triple hesi hop double cross into an and-1 midrange jumper. The play highlights key skills, details, and biomechanics of KD’s game that any hooper can learn from. Lets take a closer look. The sequence starts with KD mini-hopping off his left leg - the same hand as the dribble - into a hesitation (hesi) and then left to right dribble crossover. He goes into another hop hesi here and this angle is much cleaner so lets break this one down. The hesi-hop setup does four key things: 1 - It generates a rhythm that optimizes the rest of KD’s movements. In movement science speak, it “primes the system” 2 - Creates deception because KD sets up the same way each time which limits the tells so the defender is guessing and/or reacting, as Giannis is here - a step behind. The hesi is the trunk KD”s movement tree and everything else branches off of it. 3 - It gives KD more time to read the defender’s reaction, process, and then proceed accordingly. Information is power. Here KD sees that Giannis is trying to catchup after the first cross so double crosses back over - dropping his hips to lower his center of gravity which results in better balance and change of direction and coming onto the inside of his left ankle to more completely deload that leg. 4 - Now we’re at the final sequence and fourth and final key - biomechanical advantages. KD hops off the same hand as his dribble because it allows him to use the other leg to push-off downhill, staying up on his forefoot with the downward force from the hop pre-tensioning the achilles and calf complex to generate a powerful forward thrust - aka the stretch-shorten cycle or SSC - that quickly shifts weight to his lead left leg. His left knee extensors - mainly the quads - and calf complex are now loaded to generate a powerful stretch shorten cycle and he’s up on his right forefoot (hard to see here) to again tension the achilles and calf complex. He quickly springs upwards having created enough space to get a clean look and it’s cash from there. That’s a bad man.
*JAMES HARDEN INJURY UPDATE * Why "Hamstring Tightness" is Good News
NBA injury expert Dr. Raj, DPT details Brooklyn Nets superstar James Harden injury update (“hamstring tightness”) including why that’s good news overall and multiple reasons the Nets are being prudent with his return timeline || NBA injury breakdown For reference, I’m a DPT (Doctor of Physio), youth basketball coach, sports scientist, movement expert, researcher, mindfulness enthusiast and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/ Here’s a table of contents: - 0:00 Lead-In - 0:09 Good News - 0:33 Why Nets are being prudent - 0:52 Outro Script: Brooklyn Nets star James Harden has been ruled out for game 2 vs the Nets with “hamstring tightness”. This is actually good news because it indicates Harden’s MRI on the hamstring very likely didn’t show any tearing, ruling out a grade 2 or 3 hamstring injury. However, a grade 1 injury - which typically comes with a 7-14 day return - still can’t be ruled out because micro-tears that can characterize grade 1 injuries may not show up on imaging. That grey area along with this being James’ third problem with that hamstring this season, how Harden’s initial hamstring issue this year was diagnosed as “tightness” and then evolved into a higher severity issue once he tried to play on it, and the Nets having a 1-0 lead in the series all points towards the Nets medical staff being cautious with his return.
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