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Expert Explains LeBron James Injury “Knee Soreness/Effusion” & Causes
Los Angeles Lakers injury expert Dr. Raj, DPT explains LeBron James Injury (left “knee soreness/effusion” that caused him to miss the last three games including the latest MRI results, potential root causes, the key to his return, and a valuable lesson it seems that LeBron James and the Lakers learned from last season | Expert Explains LeBron James Injury “Knee Soreness/Effusion” & Possible Causes | Los Angeles Lakers injury analysis For reference, I’m a DPT (doctor of physio), sports scientist, youth basketball coach, movement expert, researcher, mindfulness clinician and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Patreon: https://www.patreon.com/3cbperformance Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/ Here’s a table of contents: - 0:00 What happened - 0:10 MRI and root causes - 0:30 Keys to LeBron’s return - 0:44 Lesson learned from last szn - 1:45 Stay tuned for updates Script: Lakers superstar LeBron James has missed the last 3 games with left knee soreness & effusion (swelling), which may have occurred or popped up vs the Nets Bron underwent an MRI that showed no “structural changes” which typically means nothing overt came up. However, there’s likely micro, subclinical changes that are causing the swelling - such as meniscus irritation, cartilage irritation under the kneecap, bursa irritation to name a few examples - due to overload at the knee LeBron’s now back back in LA for treatment and the key is how the knee responds to treatment and ramping up activity - same formula as the past week but, as Coach Vogel said as well, you have to get out in front of the swelling. Another potential factor here is that LeBron and the Lakers may have learned a valuable lesson when he rushed the tail-end of his high ankle sprain return to play process last season, jumping back into games after individual workouts, with no bridge in between. That led to his ankle flaring up, he missed another week, and never really got his juice back. This season that risk/reward calculation looks to have been altered with both this injury and the abdominal injury where they’ve played it more conservatively and methodical to make sure he’s ready to be back. That process may lead to more time missed up-front but ultimately missing less time and playing at a higher level when he does get back. I’ll keep you updated as we learn more.
Expert Explains Anthony Davis Injury Update (MCL): Close To Returning?
Los Angeles Lakers injury expert Dr. Raj, DPT explains Anthony Davis injury update on the left knee “MCL sprain” that he suffered vs the Minnesota Timberwolves based on the latest footage of him prior to the Memphis Grizzlies game, including what it tells us about his recovery and timeline along with the critical next step before he’s cleared to return to full basketball activities | Expert Explains Anthony Davis Injury Update (MCL tear) | How Close To Returning?| Los Angeles Lakers NBA injury analysis For reference, I’m a DPT (doctor of physio), sports scientist, youth basketball coach, movement expert, researcher, mindfulness clinician and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Patreon: https://www.patreon.com/3cbperformance Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/ Here’s a table of contents: - 0:00 Intro - 0:23 First new footage of AD - 0:43 The good news - 1:11 The key next step - 1:53 Closing thoughts - 2:31 Stay tuned for more updates
Expert Explains Kawhi Leonard Injury Update (ACL) & A Key Concern
NBA injury expert Dr. Raj, DPT explains the latest update on Clippers wing Kawhi Leonard injury recovery from a right knee ACL ...
Why Is LeBron James Lacking His Usual Explosiveness? Expert Explains
Los Angeles Lakers fitness expert Dr. Raj, DPT explains why LeBron James is currently lacking his usual acceleration into the paint and explosiveness or “burst” ...
Expert Explains Neymar Injury (left ankle) Possibilities & Timeline
PSG injury expert Dr. Raj, DPT explains PSG and Brazilian legend Neymar injury (left ankle) vs Saint-Etienne that saw him stretchered off the pitch, including the main injury possibilities, ongoing assessment, and return timeline scenarios| PSG Neymar injury analysis For reference, I’m a DPT (Doctor of Physio), sports scientist, researcher, youth football (soccer) coach, mindfulness enthusiast and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Patreon: https://www.patreon.com/3cbperformance Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/ Here’s a table of contents: - 0:00 What happened - 0:10 Video analysis - 0:27 How bad is it? (severity) - 0:58 Return timeline - 1:18 Stay tuned for more updates
Expert Explains LeBron James Injury “Rectus Abdominis Strain” & Timeline
Los Angeles Lakers injury expert Dr. Raj, DPT explains LeBron James Injury vs Houston Rockets (“rectus abdominis strain”) including what that injury is, the ...
Explained: Sergio Aguero Heart Condition (Arrhythmia) | Career-Altering?
FC Barcelona injury expert Dr. Raj, DPT consulted with a sports cardiologist to explain Sergio Aguero heart condition (reported as a heart arrhythmia) including ...
How Concerning Is Lebron James Injury (ankle soreness) | Expert Explains
Los Angeles Lakers injury expert Dr. Raj, DPT explains LeBron James Injury vs Grizzlies (right ankle soreness) that has kept him out for the last two games, including the overall level of concern, why it’s different than last season’s injury high ankle sprain injury, and the likely reason he’s been held out | How Concerning Is Lebron James Injury (ankle soreness) | Expert Explains | Los Angeles Lakers injury analysis For reference, I’m a DPT (doctor of physio), sports scientist, youth basketball coach, movement expert, researcher, mindfulness clinician and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Patreon: https://www.patreon.com/3cbperformance Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/ Here’s a table of contents: - 0:00 LeBron “ankle soreness” - 0:25 How Concerning: Evidence #1 - 0:41 How Concerning: Evidence #2 - 1:29 How Concerning: Evidence #3 - 1:45 Medical decision-making - 2:09 Closing Thoughts - 2:36 Outro
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