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Join me on an adventure in the Austria Alps to the summit of the Sonnsespitze. Karim and I discover there is a fine line between ...
Energy efficient hiking means using the muscles which have evolved to push you forwards. Adopt a practise of single leg ...
In this video, I take you through the principles of my layering system, the layering I use for cold weather and some of the biggest ...
DISCLAIMER: If you think you have sciatica then get a proper diagnosis in person. I don't usually like to prescribe exact exercises ...