3 Movement Solutions for Sciatica (Piriformis Syndrome)

DISCLAIMER: If you think you have sciatica then get a proper diagnosis in person. I don't usually like to prescribe exact exercises to fix problems like sciatica because every case is different, but I've had a lot of positive feedback from these 3 moves so I felt I would be doing a disservice to anyone suffering from piriformis related sciatica by not posting this. As stated, sciatica is often caused by a tight piriformis but it could be caused by a great many things. As always, prevention is better than cure. Movement is medicine. Let us know in the comments if it helps and share it with your friends & fam who need it. What shoes am I wearing? Vivo Barefoot Primus Lite iii https://tidd.ly/3un20Xv You can get 10% off with Vivo Barefoot using the code 'CHASE10' at checkout TRAIN WITH ME ►Membership: https://chasemountains.io/momentum/ ►Mountain Proof Ankles: https://chasemountains.io/mountain-proof-ankles/ ►Mountain Proof Knees: https://bit.ly/MPK-program ►All training programs: https://chasemountains.io/programs SUPPORT Buy a tee to support the channel ►https://basecampmerch.threadless.com/ Info on the Gear I Use ►https://kit.co/ChaseMountains Support the Channel on Patreon ► https://www.patreon.com/chasemountains CONNECT Connect with me on Instagram ► https://www.instagram.com/chase_mountains Visit my blog & website ►https://www.chasemountains.io