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233: The Improvement Season - How To Train Your Back
Timestamps: 00:00 Snowboard trip and dealing with injuries 02:06 Active rest and deloads 06:47 Stress, Obsession vs. Consumption 31:24 Search feed on instagram 35:52 Back Training guide, exercise selection 44:39 Back volume 49:10 Training frequency 51:58 Soreness, pumps and recovery assessment 56:34 Rep range 01:01:59 Tips & tricks for back training 01:06:27 Things to avoid when training your back Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
285: Ben House - Processed Foods | Are They Really Bad For You?
Ben is back on the podcast. In this episode, we talk about his current auto-regulated specialisation training blocks and then dive into a deep discussion surrounding food processing. This was a very different but enjoyable chat you’re not going to want to miss. Timestamps: 00:00 Intro 01:33 How little volume do you need to maintain muscle mass 06:21 When to change things in your programme? 12:56 Stimulus to fatigue ratio 19:41 How bad are processed foods? 24:56 How processed is processed? 31:51 Pre-packed meals 39:51 Ready to go meals a great alternative? 50:42 Meal prep companies may be the solution? 01:02:43 Changing your environment https://www.deconstructnutrition.com https://www.instagram.com/drbenhouse/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
282: Michelle Macdonald - Empowering Clients and Creating Results
Today I chat with Michelle MacDonald. Michelle is a WBFF pro, the founder of Tulum strength club & wonder women official coaching. Also, she is a regular listener of the podcast which is always great. We dig into her background and how she is helping lots of women. Empowering clients and creating results particularly with older women beat the myth that they can’t get into amazing shape! Timestamps: 00:00 Intro 18:06 Importance of mindset and communication. 32:52 Making progress as an older individual 44:46 Individualising to the person and experience 56:10 Monitoring step counts https://www.instagram.com/yourhealthyhedonista/ https://www.instagram.com/thewonderwomenofficial/ thewonderwomen.com Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
Highlights
351: Genetics, Hard Work & Evidence Based Practice - Joe Bennett "The Hypertrophy Coach"
Joe is back on the show after 3 years & we catch up about some of the recent literature supporting training at long muscle lengths ...
How To Maximise Training In A Different Gym
Over Christmas I had to train in a different gym, this can sometimes pose some challenges, like what if you can't do a certain ...
335: Recovering From A Diet | The Idea Of Dynamic Maintenance - Eric Trexler
Eric Trexler is back on the show and we're talking all things Reverse Dieting & metabolic adaptations. This time we're talking ...
334: Reverse Dieting & Metabolic Adaptations - Eric Trexler
Eric Trexler is back on the show and we're talking all things Reverse Dieting & metabolic adaptations. Should you do it? What are ...
333: How To Lose Body Weight & Maintain Performance - Ben House
This week I talk to Ben House. We talk about his recent diet where he's gotten leaner than ever in his life. Everything from ...
332: All About Stimulus To Fatigue Ratio - James Hoffmann
Today I chat with James Hoffman. We talk all about the Stimulus to Fatigue Ratio (SFR) and the practical ramifications of this ...
331: Muscle Lengths & Stretch Mediated Hypertrophy - Eric Helms
Eric Helms is back on the show. We dig into what he's been up to and his recent training and competitive endeavours before ...
330: The Harsh Truth Of Content Creation & Education - Jacob Schepis
Today I talk to Jacob Schepis a Physique & powerlifting coach & Director of JPS health & fitness. We did into the current state of ...
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