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This week I talked to Dr Jacob Templar. We cover off a lot of things thought unsafe in the gym, such as locking out your knees on ...
Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement ...
Timestamps: 00:00 Snowboard trip and dealing with injuries 02:06 Active rest and deloads 06:47 Stress, Obsession vs.
Ben is back on the podcast. In this episode, we talk about his current auto-regulated specialisation training blocks and then dive into a deep discussion ...
Today I chat with Michelle MacDonald. Michelle is a WBFF pro, the founder of Tulum strength club & wonder women official coaching. Also, she is a regular ...