FK Řeporyje - SK Střešovice 1911 0:3 (0:1) - 1. A tř. sk. B - 10. kolo 8.10.2022

351: Genetics, Hard Work & Evidence Based Practice - Joe Bennett "The Hypertrophy Coach"

Joe is back on the show after 3 years & we catch up about some of the recent literature supporting training at long muscle lengths ...

How To Maximise Training In A Different Gym

Over Christmas I had to train in a different gym, this can sometimes pose some challenges, like what if you can't do a certain ...

335: Recovering From A Diet | The Idea Of Dynamic Maintenance - Eric Trexler

Eric Trexler is back on the show and we're talking all things Reverse Dieting & metabolic adaptations. This time we're talking ...

334: Reverse Dieting & Metabolic Adaptations - Eric Trexler

Eric Trexler is back on the show and we're talking all things Reverse Dieting & metabolic adaptations. Should you do it? What are ...

333: How To Lose Body Weight & Maintain Performance - Ben House

This week I talk to Ben House. We talk about his recent diet where he's gotten leaner than ever in his life. Everything from ...

331: Muscle Lengths & Stretch Mediated Hypertrophy - Eric Helms

Eric Helms is back on the show. We dig into what he's been up to and his recent training and competitive endeavours before ...

330: The Harsh Truth Of Content Creation & Education - Jacob Schepis

Today I talk to Jacob Schepis a Physique & powerlifting coach & Director of JPS health & fitness. We did into the current state of ...