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MC RUNNING PODCAST #7 || How To Deal With Injuries | How To Return From Injury | How To Train
PODCAST #7 PODCAST DETAILS- In this podcast we discuss topics such as: - How to mentally deal with injuries and try to cope with injuries as you part ways from something you love doing for a while. -How to come back from an injury after you been out of it for a while and just have been cross training or not have been cross training -how you might feel after taking a break from running and how it can effect your performance -How daylight savings can affect your performance and your motivation and how you might want to consider a change up -What to do while on an injury We also show you real life and how we act when we are not in a serious state of mind SUPPORT ME ON PATREON — https://www.patreon.com/MCRunning Top videos based on views in the last month: 1.) I LIED ABOUT MY INJURY | Running Injuries https://www.youtube.com/watch?v=_0u3FpkMPhk&t=499s 2.) UNFINISHED BUSINESS | A Long Distance Running Film https://www.youtube.com/watch?v=A58u9RNbizw 3.) THE BEST RUNNING SHOE: LASTED 500+ MILES | Marathon Training https://www.youtube.com/watch?v=y8QH4e5u52Q&t=534s We POST EVERY Tuesday Thursday Friday Saturday @ 7:00 A.M. CST WHAT IS THIS CHANNEL ABOUT — -I like to tell a story of me and twin brothers life and running journey -I tell a story of me and my twins life with giving information for you to live a healthy and happy lifestyle - We are runners who will share tips about nutrition, workouts, how to become better - I review and give first impression on running gear, and this channel mainly focus on running related topics: - Such as (What I eat in a day, taking you on my runs, recovery tips, General tips, cross training, injury prevention, etc). - I take you on my journey of owning my own business and sharing it with my brother. WHO AM I: I am a 16 year old YouTuber and t-shirt line entrepreneur. I am a runner who strives to become faster on the roads. I love to motivate others to be healthy and get active, and do what they please SHOW LOVE AND SUBACRIBE TO ME @— https://www.youtube.com/channel/UCz4IW5k-ui6G0vF9qI9zLDQ/videos?view=0&sort=da&flow= Follow me on Instagram https://www.instagram.com/christopherlubey/?hl=en FOLLOW ME ON STRAVA — Christopher Lubey SUBSCRIBW TO MY BROTHER — https://www.youtube.com/channel/UCkmMfVVMDytQQ732dCYwC5g SHOES I USE — MACH 4– https://www.hokaoneone.com/ca/en/ca/mens-road/mach-4/194715341098.html?gclid=EAIaIQobChMI3ZK_vLC68AIVdmxvBB1uvgjbEAAYAiAAEgIB-PD_BwE&gclsrc=aw.ds&utm_medium=ppc_brand&utm_source=google HOKA ORA RECOVERY SLIDES 2 — https://www.hokaoneone.com/ca/en/ca/men/ora-recovery-slide/1099673.html
MOTYL Z GROMU | Kim są ochotnicy broniący Ukrainy? | Jak groźna jest Grupa Wagnera?
📺 Jarosław JARU Świątek - Subskrybuj kanał! ➡️ https://www.youtube.com/channel/UCYFwC80rAIU4gfE0_eYRnPg ◻ Sklep myMMA: https://sklep.mymma.pl/ ◻ Instagram - https://www.instagram.com/jaru_mymma.pl/ ◻ Facebook - https://www.facebook.com/jarumymma ◻ Strava - https://www.strava.com/athletes/90086699 📧 Adres e-mail - jaru@mymma.pl #Ukraina #Rosja #Wojna
What to do when you get a running injury!? AVOID THESE MISTAKES
**Open for more** As much as we runners hate to say it and think about it, when you're trying your best at something, that involves a bit of risk from time to time and injuries do happen. When this occurs, you can let it get you down and actually hinder you or you can USE the time and opportunity given to you by an injury and period of rest. In this video, you're going to learn about what I did when I experienced some calf problems to return to running in as safe and sustainable of a manner as possible and how I came back stronger than before! Want to up your running game? Get my FREE strength training program at http://kylekranz.com/gsm 00:00 Intro 1:23 The first thing you must do when you feel an injury! 2:15 Avoid this regretful thinking! 3:42 What to do when you're not running as much. 5:08 Changing your shoes with an injury 6:38 Be mindful of the uphills and run walking Channel Subscribe here → http://bit.ly/kranzyoutube Join the Plant-Based Runners, Unite! at http://bit.ly/pbrunite Coaching Info → http://kylekranz.com/pbrcoaching Ask Me Anything → https://bit.ly/3lojpcj Want FREE weekly vegan recipes? Check out http://www.kylekranz.com/easy-vegan-meals to learn more about the weekly recipe series! Into podcasts? Check out https://www.buzzsprout.com/1901248 👨🎓BSc in Nutrition 🏃I help runners plant-based runners ↓↓↓ Injury risk 💪Crush their goals, 🙌Increase motivation, 👨⚕️Decrease injury. ==================================================== My Favorite Running Gear: HTTP://kylekranz.com/store **Other Stuff: Earn MONEY from logging food, exercise, sleep, etc: https://tinyurl.com/yemfre4c Check out Tubebuddy for Youtube optimization: https://www.tubebuddy.com/coachkyle Check out Coinbase to get started in Bitcoin & receive $10: https://www.coinbase.com/join/kranz_mh Try out Quickbooks for your small biz tax management, get 50% off: https://fbuy.io/quickbooks/6t6hzsab ==================================================== ↓LET'S CONNECT ↓ → Strava: https://strava.com/athletes/319982 → Twitter: https://twitter.com/kyle_j_kranz → Instagram: https://instagram.com/kyle_j_kranz/ → Facebook: https://facebook.com/kylejkranz → Youtube Channel: http://bit.ly/kranzyoutube DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! As with all exercise programs and suggestions, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kyle Kranz will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
LA LEYENDA DE TARTESSOS 2022 ETAPA 4 | EL LLANO NO ES LO MIO | DANIEL RACE
La Leyenda de Tartessos 2022 etapa 4 contrarreloj por los senderos de arena de Huelva. - Crown Sport Nutrition (Código: RACE - 11% descuento): https://crownsportnutrition.com - Kalas: https://bit.ly/3u1Tleh - Ropa técnica Jeanstrack (Código: RACER15 -15% descuento): https://bit.ly/3mZUgZb - Ruedas Speedsix: https://bit.ly/3BGqBbw - Neumáticos MSC (Código: DANIELRACE -10% descuento): https://bit.ly/2MK7SEI - Migou BCN: https://bit.ly/35uzPNr - Tannus armour: https://bit.ly/3H2Uoys - Alpcross: https://bit.ly/3Dnq2UX - Nonbak: https://bit.ly/38IChxW ¡¡SUSCRÍBETE!! https://goo.gl/JuqEtv... ♡ SÍGUEME ♡ ➳ INSTAGRAM: https://goo.gl/xFTAwm... ➳ FACEBOOK: https://goo.gl/dL3Y2J... ➳ TWITTER: https://goo.gl/wXEMsv... ➳ STRAVA: https://goo.gl/KT8hZy... ✉ ✉ ✉ CONTACTO ✉ ✉ ✉ Colaboraciones: hola@danielrace.net ✉ ✉ ✉ APDO. DE CORREOS ✉ ✉ ✉ Para los que me queréis enviar cosas bonitas ........................ DANIEL RACE ASM Calle CAMPELLO, 1 nave 12. Polígono La Cala 03509 P.I. FINESTRAT (Alicante) España Tel. 96.585.24.47 #leyendadetartessos #mountainbike #bikers
Is the GoPro Hero10 a waste of time (and money) for mountain biking?
1️⃣ Trail One Components now in stock! https://trailone.bike It's time to spend $500 and see if GoPro has taken things to the next level. This never ends well. 📺 Check out Terry's version of this ride: https://www.youtube.com/watch?v=Cwx63-PX7uI One thing I didn't talk about in the video, because it worked so well, was the SoPro Chin Mount. I got it nice and tight and never felt it wobbling around on my full face helmet. Affiliate Links: - SoPro Chin Mount: https://amzn.to/3qBPLWk - Troy Lee Designs Stage MIPS Helmet: https://amzn.to/3FBhYAS - GoPro Hero10: https://amzn.to/3KnoQ8g - BKXC Camera Gear: https://bkxc.bike/camera-gear Strava activity: https://www.strava.com/activities/6513843361 📺 Check out the extended cut of this video on http://patreon.com/bkxc 🚲 I'm sponsored by IBIS and ride a RIPMO. I love it, build yours here: http://bkripmo.com 🌎 Lots more info on my website https://BKXC.BIKE
Martin Lewandowski o Słowiku i Najmanie | Plotki o Pudzian vs Masa | Reakcja Stanowskiego
📺 Jarosław JARU Świątek - Subskrybuj kanał! ➡️ https://www.youtube.com/channel/UCYFwC80rAIU4gfE0_eYRnPg ◻ Sklep myMMA: https://sklep.mymma.pl/ ◻ Instagram - https://www.instagram.com/jaru_mymma.pl/ ◻ Facebook - https://www.facebook.com/jarumymma ◻ Strava - https://www.strava.com/athletes/90086699 📧 Adres e-mail - jaru@mymma.pl #MartinLewandowski #Słowik #Najman
Triathlete Laps The Planet! | GTN Show Ep. 226
Jonas Deichmann has completed his around-the-world triathlon, successfully circumnavigating the globe by taking on the equivalent of 120 Iron-distance triathlons over 14 months. James and Mark are here to recap the week’s Triathlon News, and take a look at your submissions to the GTN Pinboard and Caption Competition! 4x4x48 Donate Page 👉 https://gtn.io/PleaseDonate Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/Yy 0:00 - Intro 0:32 - Social Media Reacts 3:20 - Tri News 9:50 - Mark's Big Challenge! 11:42 - James' Zwift Academy Update 13:41 - What The Tech? 15:44 - Race News 25:51 - Caption Competition If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ Music - licensed by Epidemic Sound: And Then I Met You... - Matt Large Bermuda - Ooyy Bright Oceans - Smartface Canyon - Viriya Makin My Way - Margareta Need You Back (Instrumental Version) - Milva Shokawa - SINY Sthlm in My Heart - Henyao Too Tired - Smartface When I Get Sober (Instrumental Version) - waykap Photos: © Triathlon / Getty Images & Markus Weinberg The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Felt bicycles: https://gtn.io/Felt THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET Nuzest: https://gtn.io/nuzest ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Selle Italia: https://gtn.io/SelleItalia Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
Don't F-UP Your Race by F-ING UP your Race Week!
As we train for any running event that means anything to us, be it going for your first 5k or an ultra marathon - It's likely you've put a ton of energy, sacrifice, some cash, and maybe some blood into your preparation. The worst thing you can then do is sacrifice all of that hard work over months because you didn't consider what to do during the week of your race. I tell my runners that during this week you can't necessarily do anything to make you run the race any better but you certainly can make choices that will hinder your performance on race day. So today you'll learn some tips and tricks on how to have a good race week and what that may look like for you! Here's a rough example of what a race week run format may look like: M: Rest, yoga T: EZ45 minutes or so with 5 x 2:00 at marathon goal pace (moderate effort) W: Rest, Yoga Th: EZ3-4 miles with 3-4 x :30 strides F: Rest, Yoga Sat: RACE! or very easy 3 mile jog Sun: Race! Want to up your running game? Get my 3-part video series on becoming the BEST plant-based runner you can, right here! https://kylekranz.com/pbr101-quickstart/ Channel Subscribe here → http://bit.ly/kranzyoutube Join the Plant-Based Runners, Unite! at http://bit.ly/pbrunite Coaching Info → http://kylekranz.com/pbrcoaching Ask Me Anything → https://bit.ly/3lojpcj Want a FREE vegan meal plan? Check out http://www.kylekranz.com/easy-vegan-meal-plan to learn more about the weekly recipe series! 👨🎓BSc in Nutrition 🏃I help runners plant-based runners ↓↓↓ Injury risk 💪Crush their goals, 🙌Increase motivation, 👨⚕️Decrease injury. ==================================================== ↓My Fave Running Gear ↓ Socks: https://amzn.to/3n2Y61A Save 20% on a great vegan multi at https://www.livewholier.com/pages/kyle Vegan Protein: https://amzn.to/2QDNUAP Running GPS: https://amzn.to/3gq74EU Running vest: https://amzn.to/3swURko Massage Gun: https://amzn.to/3ejoPDm **Other Stuff: Earn MONEY from logging food, exercise, sleep, etc: https://tinyurl.com/yemfre4c Check out Tubebuddy for Youtube optimization: https://www.tubebuddy.com/coachkyle Check out Coinbase to get started in Bitcoin & receive $10: https://www.coinbase.com/join/kranz_mh ==================================================== ↓LET'S CONNECT ↓ → Strava: https://strava.com/athletes/319982 → Twitter: https://twitter.com/kyle_j_kranz → Instagram: https://instagram.com/kyle_j_kranz/ → Facebook: https://facebook.com/kylejkranz → Youtube Channel: http://bit.ly/kranzyoutube DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! As with all exercise programs and suggestions, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kyle Kranz will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.