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Building Endurance 10302021
Learn how to build endurance for cycling. Prologue: 00:00 Route Map: 00:25 Rolling on HWY 149 North near Magnolia: 01:46 Springbranch Road Northwest Montgomery County: 09:16 Sam Houston National Forest HWY 149 Southbound in far North Montgomery County: 31:06 Showing how to climb while keeping the effort reasonable: 38:30 4 hours into the ride southbound on Honea-Egypt Road: 49:15 Get a copy of our Training plans/sign up for one on one coaching: https://www.veloharmony.com/product-category/fitness-programs/ Clicking any of the links below helps support me and my Channel. Thanks! +=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+ LivWell Nutrition Diet & NutritionHealth & Beauty https://livwellnutrition.pxf.io/2rVEgD Mike's Bikes Sports Apparel & AccessoriesOutdoors & Recreation https://mikes-bikes.sjv.io/a1rqLj Muc-Off Sports Apparel & AccessoriesSports & Exercise EquipmentOutdoors & RecreationParts & Accessories https://mucoff.sjv.io/JrRGjQ MYXfitness Sports & Exercise EquipmentDiet & Nutrition https://imp.i146980.net/NK2ZeO Nautilus & Schwinn Partner Program Sports & Exercise Equipment https://nautilus.atkw.net/MXRJkP Primal Wear Sports Apparel & AccessoriesWomen's ApparelMen's Apparel https://primalwear.sjv.io/gbajr5 Public Bikes Sports Apparel & AccessoriesOutdoors & Recreation https://public-bikes.pxf.io/zanE0m Souke Sports: VELOHARMONY An extra 15% of with our discount code above or link below: https://www.souke-sports.com/?ref=6ob2n4rz45 +=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+ All our routes are on strava https://www.strava.com/athletes/veloharmony +=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+ FOLLOW ME Website: https://www.veloharmony.com Instagram: https://www.instagram.com/veloharmony/ Facebook: https://www.facebook.com/veloharmony/ Narrated local group rides with educational narrative about the ins and outs of cycling technique and etiquette. Our content provides group rides with narrated cycling tips, product reviews, bicycle maintenance and cycling training videos to help you go further and faster on each and every ride. Welcome to Veloharmony, the channel for improving your cycling performance. I am a former USCF road racing cyclist with over three decades of cycling experience committed to helping you improve your cycling etiquette and your inner self. Questions? Cycling Consulting: Signup to have your questions answered https://www.veloharmony.com/product/cycling-consulting/ Take advantage of our cycling services: https://www.veloharmony.com/product-category/cycling-services/ or become a channel member and take advantage of Live Q&A Sessions. Become a Channel member: https://www.youtube.com/veloharmony/join Subscribe to Veloharmony: https://www.youtube.com/veloharmony?sub_confirmation=1 Along with with our YouTube channel memberships, visit https://www.veloharmony.com and take advantage of our cycling products and services, to get help with your specific cycling needs. Shop our recommended products here: https://www.veloharmony.com/recommended-cycling-products/ https://www.amazon.com/shop/veloharmony Sign up for Veloharmony fitness and life Coaching to get in shape, lose weight, modify your diet, or increase your performance: https://www.veloharmony.com/product/fitness-and-life-coaching/ We assist with turn key cycling assistance from bike fit and fit related issues to losing weight, lowering your blood pressure, releasing stress or simply improving fitness. Local or Remote Bike Fit: https://www.veloharmony.com/bike-fit-studio/ Get exclusive gear in the Veloharmony shop! https://www.veloharmony.com/shop/ New video releases : Every Tuesday: Live Members only Premiere @5:30pm Central Time of past weekend's Group Ride **Periodic Product Reviews on arbitrary days. Business Inquiries: https://www.veloharmony.com/contact-us/ DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
Running My First Ever Marathon
Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. For the past 4 months Sarah has been training to run her first ever marathon in Amsterdam and now it is time for her to cover 26.2 miles. What does it feel like to run your first ever marathon and what thoughts go through your head as you cover this epic distance? Join Sarah as she takes you around Amsterdam for her first marathon. Watch as Sarah brings you along for the highs and the lows of running your first marathon. Can she complete the distance? You’ll have to keep watching to find out. ↓↓ Are you training for your first marathon? Would you consider taking on the marathon distance? Or are you a seasoned marathon runner? Let us know in the comments below! ↓↓ Missed the first 5 episodes? Watch them here: https://youtube.com/playlist?list=PLD1LJvOjHmtfOg8YKF_JNuGrGcaxTWelF Download our marathon training plan: https://therunningchannel.com/downloa... Check out the Mizuno store here: https://emea.mizuno.com/ @Mizuno Europe Competition Ts and Cs: https://trc.social/mizunoteegiveaway What’s in this video? 00:00 Training Update 01:43 Welcome to Amsterdam 02:38 1 Day To Go 03:36 Race Day 11:10 Can she do it? 14:06 The Aftermath MUSIC licensed by Artlist: flight-of-the-inner-bird---instrumental-version by sivan-talmor Artlist.mp3 Lost Found by Borrtex A Look Out by Assaf Ayalon Waterfall by MILANO Through the Sunset by Seth Parson Koto San - Of shane Deep Horizon by Raz Burg Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?code=TRC Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-running-channel → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → TWITTER - https://twitter.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/
Solo Hiking The Tour Du Mont Blanc in 5 Days | EP.2 - La Fouly to Trient (via Fenêtre d'Arpette)
Recording date August 2021. What is the Tour du Mont Blanc? The TMB is the most famous trek in the Alps. It circles the Mont Blanc massif, covering a distance of roughly 170 kilometres (110 mi) with 10 kilometres (6.2 mi) of ascent/descent and passes through parts of Switzerland, Italy and France. Traditionally the TMB is walked Anti-clockwise Starting and finishing in Les Houches ( France). However some people tend to start from different locations such as Champex ( Switzerland) and Courmayeur ( Italy). Sit back, relax and follow my adventure around Mont Blanc. I will see you on the trail... This is stage two from La Fouly to Trient. ROUTE: 📍 https://www.strava.com/activities/5760758024 🏁 Accommodation for the night: L' Auberge du Mont Blanc. #tourdumontblanc #tmb #montblanc Subscribe to the channel: https://www.youtube.com/channel/UCvmftvxfX0CGt9mxS2hgtjw Itinerary: Day 1 Courmayeur to La Fouly 36km, 2500m+ Day 2 Fouly to Tient 31km, 1680m+ Day 3 Trient to Chamonix 31 km, 2100m+ Day 4 Chamonix to Refuge de Nant Borrant 33km, 1860m+ Day 5 Refuge de Nant Borrant - Courmayeur 40km, 2440m+ Gear ( main Items for the TMB) Navigation Garmin Fenix 5x Plus https://www.techradar.com/uk/reviews/garmin-fenix-5x-plus-review 🎒 Salomon XA 25 https://www.salomon.com/en-gb/shop-emea/product/xa-25.html?CMPID=pla%7css%7cgoogle%7cUK_EN_GOO_SMARTSHOPPING_PERF_Other-Products%7cGroupe+d%27annonces%7c%7c445227520206&gclid=CjwKCAjwzaSLBhBJEiwAJSRokjQq29IMrmaqFHsJOklG0DtuMW3CA9LAdWft0cRRItvsurD5M9KJihoCzagQAvD_BwE&gclsrc=aw.ds#color=29679&size=29685 👟 Las Sportiva Akasha https://www.lasportiva.com/en/akasha-man-black-26yby Poles Leki Trail Micro RCM https://www.leki.com/uk/product-area/trail-running/poles/3489/micro-rcm-superlight/ 🎥 Camera: Go Pro Hero 9 Black : https://gopro.com/en/gb/shop/cameras/hero9-black/CHDHX-901-master.html?gclid=Cj0KCQiA-rj9BRCAARIsANB_4ABr_D-RR45hhnVtvzAk8YWbO-CC8cfZbY8-ky97ny2LaXAcVYVKTNEaAiVREALw_wcB&gclsrc=aw.ds#hero9blackbundle ✅ Follow me on Strava: https://www.strava.com/athletes/13332029 ✅ Follow me on Instagram: https://www.instagram.com/simon_nonstoppa/?hl=en
State of Sports Tech 2021 Keynote - DC Rainmaker
Here's the full State of Sports Technology Keynote from the Garmin Developer Virtual Conference 2021. I dive into what things worked, and what didn't work for the past year in 2021 - including all the highlights and failures when it came to sports and fitness technology. As with most years, I start off with the overall trends, and then dig into each of the trends deeper throughout the presentation. I talk about everything from concerns with how anti-cheating controls are handled in the rise of Esports, to how the lack of in-person industry events over the last year has contributed to a growing neglect of standards and cross-product integration. On the flip side I talk about all the cool stuff too. From police units using Varia radar to deal with bad drivers, and continuous glucose monitoring maybe finally getting its moment in the sports sun. 0:00 Explaining this keynote 2:17 The beginning 5:28 Overall 2021 trends 7:28 Wearable platforms in 2022 9:43 Finding the right platform 11:53 Continous Glucose in Sports 14:38 Police Using Sports Tech to Protect Cyclists 17:41 Platforms are failing cyclists 20:26 Standards Are Losing Their Way 24:05 Dual All THe Connected Things 25:54 Deeper Sleep & Sports Integration 27:07 Recurring Fitness Revenue Dilemma 30:01 When A Whoop Competitor? 32:24 Displays Ready to Excite Again? 36:55 Running Advances 39:03 Cycling Vibrancy 42:08 Aero Sensors & Running Power 44:44 Power Meter Slumber Party 45:45 Indoor Cycling Reality Check 49:37 Routing Realized 50:52 Action Cams Advances 52:02 The Year Ahead --- The Site ► http://www.dcrainmaker.com Main Camera ► http://amzn.to/2vGjVcT The Drone ► https://amzn.to/2LrPEoc The Gimbal ► http://amzn.to/2vG9wh3 Action Cam ► https://amzn.to/2xBF9Km All Camera Gear ► http://dcra.in/DCRCamera Instagram ► https://instagram.com/dcrainmaker Facebook ► https://facebook.com/dcrainmaker Twitter ► https://twitter.com/dcrainmakerblog My Strava ► https://www.strava.com/athletes/dcrai... Most Music ► https://player.epidemicsound.com/#/ #DCRainmaker #Keynotes #SportsTech
30 minute Indoor Cycling Workout France Coast Road to Spain Garmin 4K Video
30 minute Indoor Cycling Workout France with Garmin Display Start great Hotel Mediterraneo Park y Hotel Mediterraneo https://www.hotelsmediterraneo.com/en/ Here is the video without Garmin Speed & Cadence Display https://youtu.be/gWtj7ybScgo #StayHome and Indoor cycling #WithMe Virtual Fat burning Cycling Workout 2021 Kinomap Version on my Channel https://dashboard.kinomap.com/de/users/336657/videos Good for Indoor cycling training / spinning workout video. Trainer / rollers turbo trainer GPS Data on Strava https://www.strava.com/activities/5927227299 Music: Youtube Free Music Tool
We're Leaving Japan & Moving To Chiang Mai, Thailand
Life update and 4k Japan cycling tour enjoying the beautiful end of summer and early fall bike riding weather here in Japan. Next stop, we're moving to Chiang Mai, Thailand! Why foreigners leave Japan - https://www.youtube.com/watch?v=E2GtYnQzi2w Why we are leaving Japan - https://www.youtube.com/watch?v=fJ6Ay6EttQs 📷 Camera used in this video - https://amzn.to/3rhZ3oZ 🎤 Microphone - https://amzn.to/2KMs1cs Official clothing sponsor of TWC Santic Cycling - https://santic.com/ ❤️ Join our Patreon support team: https://www.patreon.com/twowheelcruise ❤️ Paypal donations: https://www.paypal.com/biz/fund?id=P7V73VZYNHNA6 👕 TWC t-shirts https://shop.spreadshirt.com/twowheelcruise/ Thuong's channel (Walking tours in Japan) - https://www.youtube.com/watch?v=tELukXCQBV0&list=PL-t87Qtvi1g0kvAcFIkN1JucNB4ZBvWBW Chapters 0:00 - Introduction 2:13 - Where are we going and when are we leaving? 6:40 - Why Thailand? Why Chiang Mai? 7:50 - Why not moving to the US 10:15 - What we're looking forward to 14:00 - Bike plans and bike shop stop 15:25 - Preparing for our trip 17:12 - Chiang Mai, Thailand 📷📷📷 MY CAMERAS Main cycling action camera - https://amzn.to/2PYob5q Main cycling action camera #2 - https://www.insta360.com/sal/one_r?insrc=INREUNG Main VLOG camera - https://amzn.to/3rhZ3oZ Main 360 camera - https://www.insta360.com/sal/one_x2?insrc=INREUNG Carry everywhere camera - https://www.insta360.com/sal/go_2?insrc=INREUNG 🎤🎤🎤 OTHER VIDEO GEAR & ACCESSORIES My main microphone - https://amzn.to/2KMs1cs My main gimbal - https://amzn.to/3wjZnG1 My computer I use to edit videos - https://amzn.to/3zYCatJ 🔴🔴🔴 PLAYLISTS Cycling in Japan - https://www.youtube.com/playlist?list=PLnfP1fytwbXNe86PcA-vY9r_Xq6sQzF5Q Cycling POV rides - https://www.youtube.com/watch?v=X6o7rmbz6xg&list=PLnfP1fytwbXOgiXsbv12NP8nPB1JpCaNw 🞂🞂🞂 My Websites 🞂 Blog https://twowheelcruise.com/ 🞂 Learn Japanese https://jlptsensei.com/ 🞂 Cycling Data Calculation Tools https://datacranker.com/ 🞂🞂🞂 SOCIAL MEDIA 🞂 Strava https://www.strava.com/athletes/twowheelcruise 🞂 Instagram https://www.instagram.com/twowheelcruise/ 🞂 Facebook https://www.facebook.com/twowheelcruise/ 🞂 Disclaimer Some links may be affiliate links where we earn a small commission at no extra cost to you. #cycling #japan #bikeride #chiangmai #thailand
2021 UCI Road World Championships | Men Elite Road Race Full Highlights
Hey PEDALERS! Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use. Strava: lepedaler https://www.strava.com/athletes/lepedaler Instagram: lepedaler https://www.instagram.com/lepedaler/?hl=en If you enjoyed the video please feel free to subscribe and smash the like button while you're at it For any inquires feel free to email me at lepedaler@gmail.com Feel free to comment and share your thoughts, looking to hearing from you! ***Copyrighted material is used under Fair Use. If you are the copyright holder and believe your material has been used unfairly, or if have any suggestions, feedback, or require support, please contact lepedaler@gmail.com Timecode 0:00- Intro 0:25- Course Profile 1:06- Past Winners 1:28- Today's Favourites 2:37- Highlights & Recap 7:07- Results 7:36-Pedaler Analysis & Criticisms 12:15- Outro #flanders2021 #julianalaphilippe #2021worldchampionshipsroadrace
Bondi X - First Run
The Hoka Bondi X is a peculiar shoe. It's max cushion. It's carbon plated. It's part easy day and part race day. But does it work? 0:00 intro 0:25 run testing 1:26 specs 4:06 midsole 10:23 upper 13:12 outsole 14:18 overall disclosures: this is a pair of shoes that was sent to me by Hoka for the purpose of review. No one is paying me to make this video or to use this shoe. No one will get a chance to preview my footage or my thoughts before this video goes up on youtube. Thanks for watching! Leave a comment to let me know you stopped by! Running footage shot on: GoPro Hero 9 Black (paid link) https://amzn.to/3AD5bMz Music sourced via Epidemic Sound https://www.epidemicsound.com/referral/0xronu/ Disclosure: It's 2021, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but: "As an Amazon Associate I earn from qualifying purchases.” Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way. --- ------- strava: https://www.strava.com/athletes/kofuzi twitter: https://twitter.com/wordofko instagram: https://www.instagram.com/kofuzi/ subscriber count at time of upload: 84,826 end card music: Jim Yosef - Checkered https://soundcloud.com/ninety9live/jim-yosef-checkered