As we train for any running event that means anything to us, be it going for your first 5k or an ultra marathon - It's likely you've put a ton of energy, sacrifice, some cash, and maybe some blood into your preparation. The worst thing you can then do is sacrifice all of that hard work over months because you didn't consider what to do during the week of your race. I tell my runners that during this week you can't necessarily do anything to make you run the race any better but you certainly can make choices that will hinder your performance on race day. So today you'll learn some tips and tricks on how to have a good race week and what that may look like for you! Here's a rough example of what a race week run format may look like: M: Rest, yoga T: EZ45 minutes or so with 5 x 2:00 at marathon goal pace (moderate effort) W: Rest, Yoga Th: EZ3-4 miles with 3-4 x :30 strides F: Rest, Yoga Sat: RACE! or very easy 3 mile jog Sun: Race! Want to up your running game? Get my 3-part video series on becoming the BEST plant-based runner you can, right here! https://kylekranz.com/pbr101-quickstart/ Channel Subscribe here → http://bit.ly/kranzyoutube Join the Plant-Based Runners, Unite! at http://bit.ly/pbrunite Coaching Info → http://kylekranz.com/pbrcoaching Ask Me Anything → https://bit.ly/3lojpcj Want a FREE vegan meal plan? Check out http://www.kylekranz.com/easy-vegan-meal-plan to learn more about the weekly recipe series! 👨🎓BSc in Nutrition 🏃I help runners plant-based runners ↓↓↓ Injury risk 💪Crush their goals, 🙌Increase motivation, 👨⚕️Decrease injury. ==================================================== ↓My Fave Running Gear ↓ Socks: https://amzn.to/3n2Y61A Save 20% on a great vegan multi at https://www.livewholier.com/pages/kyle Vegan Protein: https://amzn.to/2QDNUAP Running GPS: https://amzn.to/3gq74EU Running vest: https://amzn.to/3swURko Massage Gun: https://amzn.to/3ejoPDm **Other Stuff: Earn MONEY from logging food, exercise, sleep, etc: https://tinyurl.com/yemfre4c Check out Tubebuddy for Youtube optimization: https://www.tubebuddy.com/coachkyle Check out Coinbase to get started in Bitcoin & receive $10: https://www.coinbase.com/join/kranz_mh ==================================================== ↓LET'S CONNECT ↓ → Strava: https://strava.com/athletes/319982 → Twitter: https://twitter.com/kyle_j_kranz → Instagram: https://instagram.com/kyle_j_kranz/ → Facebook: https://facebook.com/kylejkranz → Youtube Channel: http://bit.ly/kranzyoutube DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! As with all exercise programs and suggestions, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kyle Kranz will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.