“planche” tag's highlights of related matches, posts & more...
Dit was de Tour de France 2020 - de corona-editie
De Tour de France is drie weken lang elke dag een cocktail van spanning, vreugde, verdriet, ontgoocheling en triomf. En dat levert prachtige beelden op. Van Nice tot in Parijs, dit was de Tour van 2020, de Tour van Wout van Aert, van Jumbo-Visma en het teamwork van Team Sunweb, maar bovenal van Tadej Pogacar. Overzicht Ritten: 1. Nice - Nice - Alexander Kristoff 2. Nice - Nice - Julian Alaphilippe 3. Nice - Sisteron - Caleb Ewan 4. Sisteron - Orcieres-Merlette - Primoz Roglic 5. Gap - Privas - Wout van Aert 6. Le Teil - Mont Aigoual - Aleksej Lutsenko 7. Millau - Lavaur - Wout van Aert 8. Cazères - Loudenvielle - Nans Peters 9. Pau - Laruns - Tadej Pogacar 10. Le Château-d'Oléron - Saint-Martin-de-Ré - Sam Bennett 11. Châtelaillon-Plage - Poitiers - Caleb Ewan 12. Chauvigny - Sarran - Marc Hirschi 13. Châtel-Guyon - Pas de Peyrol - Daniel Martínez 14. Clermont-Ferrand - Lyon - Søren Kragh Andersen 15. Lyon - Col du Grand Colombier - Tadej Pogacar 16. La Tour-du-Pin - Côte 2000 - Lennard Kämna 17. Grenoble - Col de la Loze - Miguel Angel López 18. Méribel - La Roche-sur-Foron - Michal Kwiatkowski 19. Bourg-en-Bresse - Champagnole - Søren Kragh Andersen 20. Lure - La Planche des Belles Filles - Tadej Pogacar 21. Mantes-la-Jolie - Parijs - Sam Bennett Credits: ASO/Tour de France -------------------------------------------------------------------------------------------------------------------------- Volg Sporza: Instagram https://www.instagram.com/sporza.be/ Facebook: https://www.facebook.com/sporza/ Twitter: https://twitter.com/sporza Website: https://sporza.be/nl/
MASSIMALE DI TRAZIONE ZAVORRATA. SONO MESSO PIUTTOSTO MALE.
In questo video vi voglio mostrare il massimale di zavorra del nostro pull up calcolando le percentuali del nostro peso corporeo. Gli atleti che si metteranno in gioco con me sono @Dennis Callà @MultiVersa Fitness e Caruso. Come sono andati i risultati? Corri a vederlo ! ------------------------------------------ I MIEI PROGRAMMI: x3 schede FRONT LEVER: https://urly.it/375b9 ALLENAMENTO QUARANTENA: https://urly.it/375b8 MANUALE DELLA VERTICALE : https://urly.it/34mv_ MANUALE PLANCHE: https://urly.it/34mva PACCHETTO COMPLETO (manuale +2 schede potenziamento): https://urly.it/34mw0 ------------------------------------------------------ LA MIA INTEGRAZIONE: CODICE SCONTO: gaggiFSG supera i 30€ di acquisto di prodotti singoli senza i pacchetti, e avrai 15% sconto con il mio codice ! elementi essenziali di gaggi, codice%: gaggiFSG PROTEINE IN POLVERE: http://bit.ly/3fd3fQc SHAPE SHAKE: http://bit.ly/3iI3OUl CREATINA: http://bit.ly/31ZApif VITAMINA D: http://bit.ly/31XM80V ZINCO E MAGNESIO: http://bit.ly/3e9Oa0d DAILY VITAMIN: http://bit.ly/3fjLTRC OMEGA 3: http://bit.ly/3iP1Tgs BCAA: http://bit.ly/2ZMfVGY ENERGY AMINOS: http://bit.ly/2OcnLVg RECOVERY AMINOS: http://bit.ly/2Zbmowi colazione/merenda, codice%: gaggiFSG PANCAKES proteico: http://bit.ly/2W2CdU9 MUESLI PROTEICO: http://bit.ly/2Zc2ykh X3 CREMA AL CIOCCOLATO: http://bit.ly/38EzvJu X3 NOCI E BACCHE: http://bit.ly/38G3hgU AVENA : http://bit.ly/2Zezysr x3 COCOWHEY: http://bit.ly/2W39vCk PORRIDGE: http://bit.ly/320v2PX FIOCCHI PROTEICI: http://bit.ly/3fgk4cK BACCHE DI GOJI: http://bit.ly/3feaiYV Sponsored by: FOODSPRING -------------------------------------------- IL MIO INSTAGRAM: https://www.instagram.com/gaggiyatarov/?hl=it MIO TIKTOK: https://vm.tiktok.com/p2wnqg/ MANUEL CARUSO insta: https://www.instagram.com/manuel_caru... pa Calisthenicsbrain: https://www.youtube.com/channel/UCfdp... ------------------------------------------- PER I MIEI SERVIZI (corsi, private, workshop, schede on-line, valutazioni) CONTATTAMI SU: facebook: https://www.facebook.com/GaggiYatarov... email: info@gaggiyatarov.it --------------------------------------- MUSCLE SQUAD MultiVersa Fitness: https://www.youtube.com/channel/UCaS2ZVJhyTCB3_fU88c9vGQ Dennis Callà: https://www.youtube.com/channel/UCtu6kDOYxgAJ-kc5beikkwA #trazioni #gaggiyatarov #eserciziacorpolibero
TOP 5 EXERCISES TO MASTER PLANCHE | THENX
DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL THENX MUSIC: https://www.patreon.com/THENX SHOP THENX APPAREL: https://thenx.com/apparel/ TOP 5 EXERCISES TO MASTER PLANCHE 2016 | THENX These exercises will have you doing planche with correct form super fast! THE PLANCHE WORKOUT ROUTINE 1. L-Sit / Tuck L-Sit / Tuck Planche (3sec Each for 30secs) 2. Tuck Planche Pumps (7X Each) 3. L-Sit To Planche (10X Each) 4. Ring Holds (3 Attempts of MAX HOLD) 5. Dumbbell Straight Arm Around The World (10x + MAX HOLD) COMPLETE ROUTINE 4X For Daily Workouts and Complete Workout Programs visit THENX.COM The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device. Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com JOIN THE FITNESS REVOLUTION WWW.THENX.COM The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE WWW.THENX.COM -~-~~-~~~-~~-~- Please watch: "TOP 5 Exercises To Master Handstand | THENX" https://www.youtube.com/watch?v=Ks9fL-yMFW8 -~-~~-~~~-~~-~-
Mauves – Nantes : virée sur la Loire en stand-up-paddle
Découvrir la Loire autrement. Perchés sur leur planche, Joëlle Terrien et Vincent Berruchon, de l'association Jade Paddle Surf (http://www.jps44.fr), présentent leur sport favori : le stand-up-paddle. Article complet à lire sur http://www.terristoires.info
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