“cardio” tag's highlights of related matches, posts & more...
Kai Kara-France to test Cody Garbrandt's chin, cardio in flyweight debut | UFC 269
Kai Kara-France talks to MMA Junkie Radio ahead of his flyweight matchup with former UFC champ Cody Garbrandt at UFC 26 on Dec. 11 in Las Vegas. Visit us on the web: https://mmajunkie.usatoday.com Part of the USA TODAY network: http://www.usatoday.com Be sure to subscribe to our channel to get the latest MMA news and videos. Connect with MMA Junkie on social media: Facebook: https://facebook.com/officialmmajunkie Twitter: https://twitter.com/MMAjunkie Instagram: https://instagram.com/mmajunkiedotcom
30 Minute FRIGHTFUL Dumbbell Cardio HIIT Workout | EPIC III Day 40
30 minutes of high intensity interval training with light dumbbells! Elevations in heart rate, major muscle groups working, core involved throughout and plenty of sweat is on the agenda! The timer will be on throughout the main workout for 30 seconds of work, 15 seconds rest! All you will need for this high intensity workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 5kg each! There is a staple that involves 3 movements as below! The quads, core and shoulders focused in on during this staple as well as elevated heart rate! STAPLE: SQUAT TO PRESS HIGH SQUAT SHOULDER PRESS CHEST TO FLOOR TO DEADLIFT CHEST TO FLOOR TO DEADLIFT DUMBBELL BURPEE DUMBBELL BURPEE x1 DUMBBELL PUSH UP BURPEE SWITCH SIDE! STAPLE: SQUAT TO PRESS HIGH SQUAT SHOULDER PRESS STATIC LUNGE! SWITCH SIDE! FORWARD LEAN PASS UNDER SWITCH SIDE! LUNGE HOLD W/ LATERAL RAISE SWITCH SIDE! STAPLE: SQUAT TO PRESS HIGH SQUAT SHOULDER PRESS RENEGADE ROW (NO TOUCH MAT) SWITCH SIDE! SIDE PLANK TO HOVER SWITCH SIDE! SIDE PLANK TO UNEVEN PUSH UP SWITCH SIDE! STAPLE: SQUAT TO PRESS HIGH SQUAT SHOULDER PRESS SQUAT TO LUNGE SWITCH SIDE! SQUAT STEP IN & OUT (one side) SWITCH SIDE! KNEELING SQUAT TO LUNGE SWITCH SIDE! Finisher! 45/45/30 UNEVEN SQUAT TO PRESS SWITCH SIDE! SQUAT TO PRESS! It is important to maintain CONTROL of the dumbbells at all times. The dumbbells should not be loosely waving about so ensure you perform each exercise at a suitable pace. This was definitely a DEMANDING workout! Demanding physically! Mentally I kept in mind it is a short work period! 30 minutes and you will be welcoming a cold shower! Let’s go!!! Cx Always ensure you warm up before any workout. Here’s my EPIC III 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/5bgVXyP0IIM EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: info@carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
NHL Season 2021 / 2022, October 24; Golden Knights Vs. Islanders highlights
Sorokin makes 42 saves, Islanders shut out Golden Knights: LAS VEGAS -- Ilya Sorokin made 42 saves for his second consecutive shutout, and the New York Islanders defeated the Vegas Golden Knights 2-0 at T-Mobile Arena on Sunday. Please subscribe and ring the bell to be aware of our next videos. Josh Bailey had a goal and an assist, and Mathew Barzal scored for the Islanders (3-2-1), who extended their point streak to four games (3-0-1) after starting the season with two regulation losses. "He's been outstanding," New York forward Casey Cizikas said of Sorokin. "He's won us games, he's kept us in games. Back-to-back shutouts to finish a road trip, that's big." Sorokin made 26 saves in a 3-0 victory at the Arizona Coyotes on Saturday. "He's just a workhorse," Barzal said. "He's always doing something, stretching or skipping rope or cardio. For him to have the nights he has the last three, four games he did standing in for us was huge for us and our team, obviously." The Golden Knights (1-4-0) have lost four straight games for the first time under coach Peter DeBoer, who was hired Jan. 15, 2020. Robin Lehner made 24 saves for Vegas in his fifth consecutive start to begin the season. "We're NHL players, [a] very good team organization," Lehner said. "Obviously, it [stinks] losing. No one likes it. But you know what, it's a bit of adversity that this team hasn't gone through yet. Good teams can dig themselves out." The Islanders know about adversity. They played the sixth of 13 straight road games to begin the season before their home opener Nov. 20 against the Calgary Flames while waiting for the completion of their new arena, UBS Arena, in Elmont, New York. "People forget we had six preseason games on the road too," coach Barry Trotz said. "We've been grinding through that. A long road trip, which we got off to a tough start, and we've sort of had to piece it together." New York won't play again until Saturday, at the Nashville Predators. Bailey gave the Islanders a 1-0 lead at 2:16 of the first period when he scored off the rebound of a shot by Jean-Gabriel Pageau. "Tail end of a back-to-back, on a long trip, I think getting off to a quick start and getting the lead is certainly a good thing," Bailey said. Barzal made it 2-0 at 7:33 of the third period when he scored with a high shot from a sharp angle after Bailey forced a turnover just inside the Vegas zone. The Golden Knights went 0-for-2 on the power play and are 0-for-11 this season, the only team in the NHL without a power-play goal. Playing the past three games without injured forwards Mark Stone and Max Pacioretty (lower body for each) hasn't helped; Stone was first on Vegas with 34 power-play points the past two seasons, and Pacioretty's 31 were tied for second with defenseman Shea Theodore. "It is what it is," DeBoer said. "It's not easy, but you have to look at the bright side, and the bright side is it's an opportunity for guys to jump into roles maybe they haven't had, opportunities for young guys to step in, opportunities for us to really test the depth of the organization." NOTES: Sorokin has five shutouts in 27 NHL starts. ... It is the 22nd time in NHL history a goalie has had a shutout in back-to-back games on the road, first since Ondrej Pavelec for the Winnipeg Jets on April 6-7, 2015. ... Playing his 925th game for New York, Bailey (515 points; 163 goals, 352 assists) moved into 10th place in Islanders history in points, passing Bobby Nystrom (513 points in 900 games). ... Golden Knights defenseman Daniil Miromanov had two shots on goal and one blocked shot in 13:55 in his NHL debut. Miromanov played in place of Zach Whitecloud, who is week to week with an upper-body injury. … Vegas forward Nolan Patrick was a late scratch with an upper-body injury. He is day to day.
CARDIO FOR FAT LOSS | HIIT vs LISS? HOW MUCH? + LIVE Q&A (Natural Bodybuilding)
How much cardio should you do? What type of cardio is best for fat loss and muscle growth? I answer those questions in this live video. Cardio can be a helpful tool for weight loss because it helps you to get into a caloric deficit. However, there are also disadvantages if your goal is muscle growth. 2:42 pros and cons of cardio 8:38 HIIT vs LISS cardio - what’s best for hypertrophy? 15:10 LISS pros and cons 18:00 moderate and high intensity steady state 19:48 when to do cardio 31:10 direct ab training 32:50 how important is the pump for naturals? 38:05 how much cardio for lean bulking? 39:38 best time of day to work out ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Find me on social media: INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #Cardio #HIITvsLISS #NaturalBodybuilding
Boxing Training with No Legs | Zion Clark
Boxing training of Zion Clark who has no legs with Tony Jeffries. Zion was born without legs called Caudal Regression Syndrome - he is a wrestler, motivational speaker, Guinness World Records holder, and athlete. You must have no excuses if you really want to do boxing! SANABUL GLOVES - Use Code TONY10 to get 10% off https://sanabul.us/3FnfYxf Get your Free Alpha Brain to help support memory and focus https://onnit.sjv.io/c/327001/973987/5155 SAVE 10% off all my favorite supplements https://WWW.ONNIT.COM/BOXING Free Boxing Tutorial Videos: 4 Tips to Improve your Stamina and Cardio for Boxing https://youtu.be/y47z1E1GYm8 How to Throw the Perfect Jab in Boxing https://youtu.be/71nmi6nGcrY Sparring Tips in Boxing - Beginners Should Know before First Fight https://youtu.be/zmS5Id0bV_4 How to Breathe Properly in Boxing: https://youtu.be/WBCcDNI5OpY Chapters: 0:00 Boxing training with no legs | Zion Clark 1:23 Boxing Training Session with Zion Clark 2:56 Shoulder and Body sparring 3:41 Zion Clark and Caudal Regression Syndrome 5:17 Motivation and Overcoming this challenge 7:35 Tony Jeffries vs Zion Clark My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries Business Email: Tonyjeffries@gmail.com #noexcuses #zionclark #boxing
The Monty Show PODCAST 596: BYU Football ...Now What?
Monty & Jake are talking BYU Football and how the BYU Football team can regroup for a big game in Waco, Texas against the Baylor Bears! What can BYU Football take away from their loss to Boise State, and how does BYU learn from those mistakes and move forward? What does BYU have left to play for? The NFL and the Las Vegas Raiders have a massive scandal on their hands with Jon Gruden writing racist, homophobic, misogynistic, emails that included questions about why the NFL was trying to protect players on the field. Did Jon Gruden 's resignation correctly address the issue? Does the NFL have an issue with racism and bias? Can the Utah Jazz stay healthy enough to win an NBA Championship? The Athletics Tony Jones went on a podcast to talk about the Utah Jazz and said the Utah Jazz have to protect Mike Conley and Joe Ingles, plus Tony Jones had thoughts on Rudy Gobert and how the LA Clippers leveraged Rudy Gobert and the Utah Jazz to win their series in the 2021 NBA Playoffs. The State of California has banned the use of gas powered lawn equipment starting in 2024, and all portable gas powered generators have to be zero emission by 2028. Jake says there is a major problem with this law and it's impact on peoples ability to make a living! Monty wants to know why so many people go to the gym simply to be looked at. During a cardio session, Monty witnessed one of the most amazing sights he has ever seen at a gym, and it involved a hot pink leotard and leggings! Follow us on Twitter, Instagram, and Tiktok: TheMontyShow & SLCSuperCars Traeger Smoker: https://amzn.to/3y7lpeF Barlean's Total Omega - Orange: https://amzn.to/3kC3F6v Ghost Protein -Nutter Butter! https://amzn.to/3jk9czl Amino Energy Drink Cherry: https://amzn.to/2XT38FF Rockstar Recovery: https://amzn.to/2WgUQa4 One Bars: https://amzn.to/3D9wQGv
Il Lombardia 2021 | Résumé
Il Lombardia clôturera de façon spectaculaire le calendrier du WorldTour ce samedi et verra Tadej Pogačar, Primož Roglič, Remco Evenepoel et Vincenzo Nibali s'affronter. pour le dernier Monument de l'année. Un seul peut le revendiquer et se couronner « roi de Lombardie » à Bergame, mais qui sera-ce ? GCN+ est la nouvelle plateforme par excellence pour regarder les courses les plus insolites dans le monde entier, les grands moments, les programmes exclusifs et les documentaires* que vous pouvez regarder en live + sans publicité + à la demande + toute l’année. Plus d'infos : https://gcn.eu/plus *Anglais sous-titré anglais Retrouvez le programme de courses disponible en France sur l'application GCN : https://gcn.eu/fr-programme Cliquez ici pour vous inscrire à GCN en Français: https://gcn.eu/GCNenFrancais ou ici pour vous inscrire si vous utilisez l'application YouTube: https://youtube.com/gcnenfrançais 📲Obtenir l'application GCN pour mobile: https://gcn.eu/app Découvrez GCN + : https://gcn.eu/plus #cyclisme #GCNenFrançais #Français #veloderoute Rejoignez-nous en utilisant ces liens : YouTube : https://gcn.eu/GCNenFrancais Facebook : https://gcn.eu/gcnenfrancais-facebook Twitter : https://gcn.eu/gcnenfrancais-twitter Instagram : https://gcn.eu/gcnenfrancais-instagram GCN en Français c’est LA chaîne incontournable sur le cyclisme destinée aux francophones. GCN en Français fédère l'ensemble des cyclistes francophones passionnés et célèbre l'ensemble du monde du cyclisme. Grâce à nos vidéos et leur contenu captivant, les fans de cyclisme ont à leur disposition des tutoriels d'experts, des vidéos techniques, d'entraînement, de courses professionnelles, des informations sur les technologies dernier cri, des reportages exclusifs dans les coulisses des courses, de l'humour, du divertissement et bien plus encore. Présentée par des anciens coureurs du peloton pro, GCN en Français c'est une introspection experte dans le monde du cyclisme; mais le plus important, c'est la passion et l'enthousiasme que nos fans nous apportent grâce à leur engagement en continu – c'est à dire, toutes celles et ceux qui représentent l'ensemble de la communauté GCN en Français. Nous vous présentons en avant première les toutes dernières avancées technologiques en matière de cyclisme, nous vous emmenons également sur les plus belles routes et les plus beaux cols, de plus, vous obtenez un accès exclusif aux événements et courses. Bienvenue sur GCN en Français. Nous remercions nos sponsors : Castelli Clothing : https://gcn.eu/Castelli-fr HJC Casque : https://gcn.eu/HJC Canyon Bikes : https://gcn.eu/Canyon-fr Park Tool : http://gcn.eu/-parktool Wahoo Fitness : https://gcn.eu/Wahoo-Fitness-fr Bidons Elite : http://gcn.eu/elite-fr Muc-Off : https://muc-off.com Selle Italia : https://www.selleitalia.com/fr Wahoo Compteur et ceinture cardio-fréquencemètre : https://fr-eu.wahoofitness.com Wahoo Home Trainer : https://fr-eu.wahoofitness.com Zwift : https://www.zwift.com/eu-fr Colnago : https://gcn.eu/Colnago Komoot : https://gcn.eu/-komoot GCN - https://gcn.eu/inscrivez-gcn GCN Tech - https://gcn.eu/inscrivez-gcntech GCN en Español YouTube - https://gcn.eu/inscrivez-gcn-en-espanol GCN Italia - https://gcn.eu/inscrivez-gcnitalia GCN auf Deutsch - https://gcn.eu/inscrivez-gcn-auf-deutsch GCN Japan - https://gcn.eu/inscrivez-gcnjapan GCN Racing - https://gcn.eu/inscrivez-gcnracing The GCN Club - http://gcn.eu/club GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Laissez vos commentaires ci-dessous !
Paris-Roubaix 2021 - Résumé
Après deux longues années et demie, l'enfer du nord est enfin de retour, et la course est toujours aussi folle ! Avec la pluie, les coureurs auront du pain sur la planche pour rester debout, mais cela devrait favoriser Wout van Aert et Mathieu van Der Poel, sans jamais négliger l'ancien champion Peter Sagan, et une foule d'autres coureurs qui ont envie de tenter leur chance ! GCN+ est la nouvelle plateforme par excellence pour regarder les courses les plus insolites dans le monde entier, les grands moments, les programmes exclusifs et les documentaires* que vous pouvez regarder en live + sans publicité + à la demande + toute l’année. Plus d'infos : https://gcn.eu/plus *Anglais sous-titré anglais Retrouvez le programme de courses disponible en France sur l'application GCN : https://gcn.eu/fr-programme Cliquez ici pour vous inscrire à GCN en Français: https://gcn.eu/GCNenFrancais ou ici pour vous inscrire si vous utilisez l'application YouTube: https://youtube.com/gcnenfrançais Découvrir notre magasin GCN – Commander [CUSTOM SHOP LINK] 📲Obtenir l'application GCN pour mobile: https://gcn.eu/app Découvrez GCN + : https://gcn.eu/plus #cyclisme #GCNenFrançais #Français #veloderoute [DEUXIÈME LIGNE/QUESTION À PROPOS DE LA VIDÉO ICI] 👍Si cette vidéo vous a plu, pourquoi ne pas cliquer sur like et la partager avec vos proches? 📹À voir aussi sur GCN en Français... [LIENS VERS VIDÉOS SUPPLÉMENTAIRES ICI] Rejoignez-nous en utilisant ces liens : YouTube : https://gcn.eu/GCNenFrancais Facebook : https://gcn.eu/gcnenfrancais-facebook Twitter : https://gcn.eu/gcnenfrancais-twitter Instagram : https://gcn.eu/gcnenfrancais-instagram Musique sous licence avec Epidemic Sound [INCLURE LES PISTES DE MUSIQUE ICI] Photos: © Velo Collection (TDW) © Getty Images © Bettiniphoto / http://www.bettiniphoto.net GCN en Français c’est LA chaîne incontournable sur le cyclisme destinée aux francophones. GCN en Français fédère l'ensemble des cyclistes francophones passionnés et célèbre l'ensemble du monde du cyclisme. Grâce à nos vidéos et leur contenu captivant, les fans de cyclisme ont à leur disposition des tutoriels d'experts, des vidéos techniques, d'entraînement, de courses professionnelles, des informations sur les technologies dernier cri, des reportages exclusifs dans les coulisses des courses, de l'humour, du divertissement et bien plus encore. Présentée par des anciens coureurs du peloton pro, GCN en Français c'est une introspection experte dans le monde du cyclisme; mais le plus important, c'est la passion et l'enthousiasme que nos fans nous apportent grâce à leur engagement en continu – c'est à dire, toutes celles et ceux qui représentent l'ensemble de la communauté GCN en Français. Nous vous présentons en avant première les toutes dernières avancées technologiques en matière de cyclisme, nous vous emmenons également sur les plus belles routes et les plus beaux cols, de plus, vous obtenez un accès exclusif aux événements et courses. Bienvenue sur GCN en Français. Nous remercions nos sponsors : Castelli Clothing : https://gcn.eu/Castelli-fr HJC Casque : https://gcn.eu/HJC Canyon Bikes : https://gcn.eu/Canyon-fr Park Tool : http://gcn.eu/-parktool Wahoo Fitness : https://gcn.eu/Wahoo-Fitness-fr Bidons Elite : http://gcn.eu/elite-fr Muc-Off : https://muc-off.com Selle Italia : https://www.selleitalia.com/fr Wahoo Compteur et ceinture cardio-fréquencemètre : https://fr-eu.wahoofitness.com Wahoo Home Trainer : https://fr-eu.wahoofitness.com Zwift : https://www.zwift.com/eu-fr Colnago : https://gcn.eu/Colnago Komoot : https://gcn.eu/-komoot GCN - https://gcn.eu/inscrivez-gcn GCN Tech - https://gcn.eu/inscrivez-gcntech GCN en Español YouTube - https://gcn.eu/inscrivez-gcn-en-espanol GCN Italia - https://gcn.eu/inscrivez-gcnitalia GCN auf Deutsch - https://gcn.eu/inscrivez-gcn-auf-deutsch GCN Japan - https://gcn.eu/inscrivez-gcnjapan GCN Racing - https://gcn.eu/inscrivez-gcnracing The GCN Club - http://gcn.eu/club GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Laissez vos commentaires ci-dessous !