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CARDIO FOR FAT LOSS | HIIT vs LISS? HOW MUCH? + LIVE Q&A (Natural Bodybuilding)

How much cardio should you do? What type of cardio is best for fat loss and muscle growth? I answer those questions in this live video. Cardio can be a helpful tool for weight loss because it helps you to get into a caloric deficit. However, there are also disadvantages if your goal is muscle growth. 2:42 pros and cons of cardio 8:38 HIIT vs LISS cardio - what’s best for hypertrophy? 15:10 LISS pros and cons 18:00 moderate and high intensity steady state 19:48 when to do cardio 31:10 direct ab training 32:50 how important is the pump for naturals? 38:05 how much cardio for lean bulking? 39:38 best time of day to work out ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Find me on social media: INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #Cardio #HIITvsLISS #NaturalBodybuilding