CrossFit Zug & CrossFit Luzern: DEADLIFT by @CrossFit Zug - Post Details
CrossFit Zug & CrossFit Luzern: DEADLIFT
Welcome to our Movements series. This series is to help you improve your CrossFit training and avoid injuries by explaining the correct execution of movements you will meet in your CrossFit training. Please also check out the scaling options demonstrated in this video. This is a demonstration of the Deadlift. Deadlift is a lift also used in Powerlifting. It requires and develops a lot of strength of your legs & posterior chain . Remember to fully engage your core, push "through" the floor with your feet and keep your neck neutral! Visit our website or check out one of our two gyms in Luzern and Zug. http://www.crossfitzug.ch
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CrossFit Zug + Luzern: KETTLEBELL SNATCH v2
Welcome to our Movements series. This series is to help you improve your CrossFit training and avoid injuries by explaining the correct execution of movements you will meet in your CrossFit training. This is a demonstration of the Kettlebell Snatch technique (v2 = easier version to start with). The Kettlebell Snatch is a version of an olympic lift, requiring a powerful hip extension, coordination and strength! Remember to have solid stance throughout the whole movement and keep your core engaded! Visit our website or check out one of our two gyms in Luzern and Zug. http://www.crossfitzug.ch
CrossFit Zug + Luzern: KETTLEBELL SNATCH v1
Welcome to our Movements series. This series is to help you improve your CrossFit training and avoid injuries by explaining the correct execution of movements you will meet in your CrossFit training. This is a demonstration of the Kettlebell Snatch technique (v1 = more advanced version). The Kettlebell Snatch is a version of an olympic lift, requiring a powerful hip extension, coordination and strength! Remember to have solid stance throughout the whole movement and keep your core engaded! Visit our website or check out one of our two gyms in Luzern and Zug. http://www.crossfitzug.ch
CrossFit Zug & CrossFit Luzern: POWER SNATCH
Welcome to our Movements series. This series is to help you improve your crossfit training and avoid injuries by explaining the correct execution of movements you will meet in your crossfit training. This is a demonstration of the Power Snatch technique. Power Snatch is an olympic lift, requiring great speed, coordination, power, agility, balance, and strength! Remember to jump up hard and a quick lock out of your arms on top! Visit out website or check out one of our two gyms in Luzern and Zug. http://www.crossfitzug.ch
CrossFit Zug & CrossFit Luzern: FRONT SQUAT
Welcome to our Movements series. This series is to help you improve your crossfit training and avoid injuries by explaining the correct execution of movements you will meet in your crossfit training. This is a demonstration of the Front Squat. The Front Squat is an essential part for olympic weightlifting but also a great strength exercise with emphasis on your quads and upright posture! Remember to keep elbows as high as possible throughout the whole movment! Visit out website or check out one of our two gyms in Luzern and Zug. http://www.crossfitzug.ch