Welcome to our Movements series. This series is to help you improve your CrossFit training and avoid injuries by explaining the correct execution of movements you will meet in your CrossFit training. Please also check out the scaling options demonstrated in this video. This is a demonstration of the Deadlift. Deadlift is a lift also used in Powerlifting. It requires and develops a lot of strength of your legs & posterior chain . Remember to fully engage your core, push "through" the floor with your feet and keep your neck neutral! Visit our website or check out one of our two gyms in Luzern and Zug. http://www.crossfitzug.ch