Welcome to our Movements series. This series is to help you improve your crossfit training and avoid injuries by explaining the correct execution of movements you will meet in your crossfit training. This is a demonstration of the Front Squat. The Front Squat is an essential part for olympic weightlifting but also a great strength exercise with emphasis on your quads and upright posture! Remember to keep elbows as high as possible throughout the whole movment! Visit out website or check out one of our two gyms in Luzern and Zug. http://www.crossfitzug.ch