Welcome to our Movements series. This series is to help you improve your crossfit training and avoid injuries by explaining the correct execution of movements you will meet in your crossfit training. This is a demonstration of the Power Snatch technique. Power Snatch is an olympic lift, requiring great speed, coordination, power, agility, balance, and strength! Remember to jump up hard and a quick lock out of your arms on top! Visit out website or check out one of our two gyms in Luzern and Zug. http://www.crossfitzug.ch