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GoPro in the Goal (Big Saves!!) | Keeping Goals S4Ep12
To honour one of my favourite YouTube Channels - Ben Foster The Cycling GK - I though I would take the GoPro along to our last training session of the season, and show you guys what happened! I also talk about the feeling of finishing the seasons, and what the plan is next! If you enjoy today's video, please give it a like, and subscribe to the channel if you haven't already! 'Keeping Goals' is a vlog designed to help me document my journey to becoming a professional footballer. I want to show you all the real, honest version. Thanks for joining me; please like, subscribe, turn on notifications, and let me know what you think in the comments. Let's see where this takes us. #KeepingGoals #Goalkeeper #GoPro The Goalkeeper Plyometrics Programme is now live! Get your copy at https://www.conorokeefe.co.uk/shop ! Become a Patron! Continue to support the Keeping Goals journey – and receive exclusive benefits – by becoming a Patron at: https://www.patreon.com/conorokeefe For 10% off Kaliaaer Goalkeeping Products, visit https://www.kagoalkeeping.co.uk , and use the discount code: OKEEFE Amazon links: - Camera: https://amzn.to/2XcLUAG - Joby Tripod: https://amzn.to/2wBqhz6 - Camera Tripod: https://amzn.to/2SMqyqR - Microphone: https://amzn.to/2XiuDGo - Ring Light: https://amzn.to/2WxRjjT - Editing Software: https://amzn.to/2ycsKjG - GoPro: https://amzn.to/2xqJtQv - GoPro Tripod: https://amzn.to/3eh9tOX - Headphones: https://amzn.to/2RuyfBp - Gym Headphones: https://amzn.to/3c3TUbo - Rebounder: https://amzn.to/2V95lrx - Foam Roller: https://amzn.to/3ef2rdg - Skipping Rope: https://amzn.to/3cSQmJl - Leggings: https://amzn.to/30eQxM8 As an Amazon Associate, I earn from qualifying purchases. PulseRoll: https://pulseroll.com/ref/conorokeefe/ , and use the discount code ‘okeefe10’ for £10 off. FOLLOW: Facebook: https://www.facebook.com/conokeefe/ Twitter: https://twitter.com/Con_OKeefe Instagram: https://www.instagram.com/con_okeefe1/ The Keeping Goals Podcast: Spotify: https://open.spotify.com/show/2SL08eqSrjJDh73OH23NuJ?si=6u7_jc9YT-iDK7UXGKSzJg Apple: https://podcasts.apple.com/gb/podcast/the-keeping-goals-podcast/id1511140011 EDITED BY NAMESJJW: Once again, thank you to Jonny for the editing. His talent makes this series what it is. Check out his stuff on: YouTube: https://www.youtube.com/user/namesjjw Facebook: https://www.facebook.com/namesjjw/ Instagram: https://www.instagram.com/namesjjw/ Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!
Solo Drills for Goalkeepers | Keeping Goals - S3Ep31
All Goalkeeper Training Programmes are available at https://www.conorokeefe.co.uk/shop You asked for it, so here it is! In today's episode of Keeping Goals, we bring you a much asked for tutorial, showing you Solo Drills for Goalkeepers. You can do these drills on your own, with minimal equipment, which is ideal in this time of lockdown if you want to keep improving and you don't have anyone who can help you train. We work on plenty of areas, including Handing, Footwork, Diving, Blocking & High Balls, so there should be plenty in there to keep you chasing improvement! If you this video brought you some value, please give it a like. It will help us to reach as many goalkeepers as possible. Also, if you haven't already, make sure you subscribe! #KeepingGoals #GoalkeeperTraining #ConorOKeefe Become a Patron! Continue to support the Keeping Goals journey by becoming a Patron at: https://www.patreon.com/conorokeefe For 10% off Kaliaaer Goalkeeping Products, visit https://www.kagoalkeeping.co.uk , and use the discount code: OKEEFE Amazon links: - Camera: https://amzn.to/2XcLUAG - Joby Tripod: https://amzn.to/2wBqhz6 - Microphone: https://amzn.to/2XiuDGo - GoPro: https://amzn.to/2xqJtQv - GoPro Tripod: https://amzn.to/3eh9tOX - Headphones: https://amzn.to/2RuyfBp - Gym Headphones: https://amzn.to/3c3TUbo - Rebounder: https://amzn.to/2V95lrx - Foam Roller: https://amzn.to/3ef2rdg - Editing Software: https://amzn.to/2ycsKjG As an Amazon Associate, I earn from qualifying purchases. PulseRoll: https://pulseroll.com/ref/conorokeefe/ , and use the discount code ‘okeefe’ for £10 off. FOLLOW: Facebook: https://www.facebook.com/conokeefe/ Twitter: https://twitter.com/Con_OKeefe Instagram: https://www.instagram.com/con_okeefe1/ EDITED BY NAMESJJW: Once again, thank you to Jonny for the editing. His talent makes this series what it is. Check out his stuff on: YouTube: https://www.youtube.com/user/namesjjw Facebook: https://www.facebook.com/namesjjw/ Instagram: https://www.instagram.com/namesjjw/ Kaliaaer: Website: https://www.kagoalkeeping.co.uk | http://kaliaaer.com/ Instagram: https://www.instagram.com/kaliaaer/ Twitter: https://twitter.com/Kaliaaer Facebook: https://www.facebook.com/OfficialKaliaaer/ Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!
Handling, Footwork & High Saves | Goalkeeper Sessions - Episode 28
Goalkeeper - Conor O'Keefe Coach - Russell Hoult Handling; Warm-up with Rebound Board, & volleys from alternate servers. Handling & Footwork; Volleys with footwork over hurdles Handling and Low saves; volley and low save combo, progressing to footwork over hurdles and punishment for ball displacement High Saves; Volley, footwork, and high save from Rebound Board Crosses & Strikes; Hurdles, medium-save, cross and shot from edge Angled Strikes; Volley before 6 consecutive angled strikes, with a post-touch in between Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work. If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow. If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it! FOLLOW: Facebook: https://www.facebook.com/conokeefe/ Twitter: https://twitter.com/Con_OKeefe Instagram: https://www.instagram.com/con_okeefe1/ Become a HERO - for 10% off HEDERA Goalkeeper Gloves, visit www.hederagoalkeeping.com , and use the discount code: GOLDENHERO HEDERA Goalkeeping: Website: https://www.hederagoalkeeping.com/ YouTube: https://www.youtube.com/channel/UCN3ueogipgvpyAHHAg9qnMg Instagram: http://www.instagram.com/HEDERAGK Twitter: http://www.twitter.com/hederagk Facebook: http://www.facebook.com/hederagk
Explosive Saves & Kicking the Crossbar | Goalkeeper Sessions - Episode 12
Goalkeeper - Conor O'Keefe Warm up: Volley and Half volley Service Dippers: Footwork and central dipped strikes Angled strikes: Footwork and strikes from the floor on the angle Kicking the Crossbar Power Saves: Turn off the post, handling, footwork, and explosive low/mid-height saves Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work. If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow. If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it! FOLLOW: Facebook: https://www.facebook.com/conokeefe/ Twitter: https://twitter.com/Con_OKeefe Instagram: https://www.instagram.com/con_okeefe1/ Become a HERO - for 10% off HEDERA Goalkeeper Gloves, visit www.hederagoalkeeping.com , and use the discount code: GOLDENHERO HEDERA Goalkeeping: Website: https://www.hederagoalkeeping.com/ YouTube: https://www.youtube.com/channel/UCN3ueogipgvpyAHHAg9qnMg Instagram: http://www.instagram.com/HEDERAGK Twitter: http://www.twitter.com/hederagk Facebook: http://www.facebook.com/hederagk
Handling in the Rain & Top Corner Saves | Goalkeeper Sessions - Episode 11
Coach - Mat Stock Goalkeeper - Conor O'Keefe Warm up; Short passing and handling drills Handling; Box footwork with volleys and low saves Dippers; Volley then retreat into goal from a dipper/skimmer Shot-stopping; Verbal cue to touch the pole, then retreat into goal for the save Top corner saves; Strike from the floor on the angle, then thrown top corner service Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work. If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow. If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it! FOLLOW: Facebook: https://www.facebook.com/conokeefe/ Twitter: https://twitter.com/Con_OKeefe Instagram: https://www.instagram.com/con_okeefe1/ Become a HERO - for 10% off HEDERA Goalkeeper Gloves, visit www.hederagoalkeeping.com , and use the discount code: GOLDENHERO HEDERA Goalkeeping: Website: https://www.hederagoalkeeping.com/ YouTube: https://www.youtube.com/channel/UCN3ueogipgvpyAHHAg9qnMg Instagram: http://www.instagram.com/HEDERAGK Twitter: http://www.twitter.com/hederagk Facebook: http://www.facebook.com/hederagk
Low Saves, Angled Shots, & Touches over the Bar | Goalkeeper Sessions - Episode 9
Goalkeeper - Conor O'Keefe Coach - Justin Bowley Warm Up: 2 touch passing progression Handling: Throw/Volley progression Low Saves: various footwork movements with a low save Shots from the angle: Recovery into position, with added shot from edge Touch over Bar: Recovery save from edge, reset for two shots from the ground Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work. If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow. If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it! FOLLOW: Facebook: https://www.facebook.com/conokeefe/ Twitter: https://twitter.com/Con_OKeefe Instagram: https://www.instagram.com/con_okeefe1/ Become a HERO - for 10% off HEDERA Goalkeeper Gloves, visit www.hederagoalkeeping.com , and use the discount code: GOLDENHERO HEDERA Goalkeeping: Website: https://www.hederagoalkeeping.com/ YouTube: https://www.youtube.com/channel/UCN3ueogipgvpyAHHAg9qnMg Instagram: http://www.instagram.com/HEDERAGK Twitter: http://www.twitter.com/hederagk Facebook: http://www.facebook.com/hederagk
Handling, Crosses, and Reaction Saves | Goalkeeper Sessions - Episode 6
Goalkeeper: Conor O'Keefe Coach: Justin Bowley Warm Up: Handling progression Crosses: Variety of deliveries and angles Keeper Wars: 2v2 Keeper Wars Punch Simulation: Decision making, interceptions, and weak hand punch practice Reaction Saves: Dealing with deliveries from the edge of the box, with obstacles in the area. Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work. If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow. If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it! FOLLOW: Facebook: https://www.facebook.com/conokeefe/ Twitter: https://twitter.com/Con_OKeefe Instagram: https://www.instagram.com/con_okeefe1/ HEDERA Goalkeeping: For 10% off HEDERA Gloves, use the discount code ‘GOLDENHERO’ Website: https://www.hederagoalkeeping.com/ YouTube: https://www.youtube.com/channel/UCN3ueogipgvpyAHHAg9qnMg Instagram: http://www.instagram.com/HEDERAGK Twitter: http://www.twitter.com/hederagk Facebook: http://www.facebook.com/hederagk
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