Goalkeeper: Conor O'Keefe Coach: Justin Bowley Warm Up: Handling progression Crosses: Variety of deliveries and angles Keeper Wars: 2v2 Keeper Wars Punch Simulation: Decision making, interceptions, and weak hand punch practice Reaction Saves: Dealing with deliveries from the edge of the box, with obstacles in the area. Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work. If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow. If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it! FOLLOW: Facebook: https://www.facebook.com/conokeefe/ Twitter: https://twitter.com/Con_OKeefe Instagram: https://www.instagram.com/con_okeefe1/ HEDERA Goalkeeping: For 10% off HEDERA Gloves, use the discount code ‘GOLDENHERO’ Website: https://www.hederagoalkeeping.com/ YouTube: https://www.youtube.com/channel/UCN3ueogipgvpyAHHAg9qnMg Instagram: http://www.instagram.com/HEDERAGK Twitter: http://www.twitter.com/hederagk Facebook: http://www.facebook.com/hederagk