Goalkeeper - Conor O'Keefe Coach - Russell Hoult Handling; Warm-up with Rebound Board, & volleys from alternate servers. Handling & Footwork; Volleys with footwork over hurdles Handling and Low saves; volley and low save combo, progressing to footwork over hurdles and punishment for ball displacement High Saves; Volley, footwork, and high save from Rebound Board Crosses & Strikes; Hurdles, medium-save, cross and shot from edge Angled Strikes; Volley before 6 consecutive angled strikes, with a post-touch in between Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work. If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow. If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it! FOLLOW: Facebook: https://www.facebook.com/conokeefe/ Twitter: https://twitter.com/Con_OKeefe Instagram: https://www.instagram.com/con_okeefe1/ Become a HERO - for 10% off HEDERA Goalkeeper Gloves, visit www.hederagoalkeeping.com , and use the discount code: GOLDENHERO HEDERA Goalkeeping: Website: https://www.hederagoalkeeping.com/ YouTube: https://www.youtube.com/channel/UCN3ueogipgvpyAHHAg9qnMg Instagram: http://www.instagram.com/HEDERAGK Twitter: http://www.twitter.com/hederagk Facebook: http://www.facebook.com/hederagk