Content removal request!
How Many Sets Should You Do Per Week? (The Volume Debate)
How many sets you should do is a question I get asked very, very often. Here's the answer. Geoff's Fully Custom Training Plans and One-on-one Mentorship?
How many sets you should do is a question I get asked very, very often. Here's the answer. Geoff's Fully Custom Training Plans and One-on-one Mentorship?
