“powerclean” tag's highlights of related matches, posts & more...
Roberst Oberst Is WRONG About Power Cleans ❌
In this video, I'm debunking the myth that Official Strongman Robert Oberst is correct about power cleans. power cleans are an effective exercise, but the deadlift being a dangerous exercise isn't why athletes power clenas. Power cleans are an important part of a healthy strength training program, but they shouldn't be the only exercise you do. Instead, use them as part of a balanced routine that includes other exercises that target different parts of your body. So don't listen to Official Strongman Robert Oberst -deadlifts aren't risky. #shorts #athlete #athletics #powerclean #deadlift #strength #fitness #gym #workout
How to Improve Your Power Clean and Full Clean
Hey everyone, here are my three favourite clean accessory exercises to help prepare me for a clean session or improve my clean technique. I try to keep it as simple as possible since Olympic weightlifting, specifically the power clean and full clean can be very difficult to fine tune in the beginning. Just remember you may need to break down the lift into segments before putting it altogether. Remember you need sufficient shoulder, thoracic, hip and ankle mobility to do this lift properly. I suggest being comfortable with a front rack position or front squat and I highly recommend getting that ATG squat before attempting this clean technique work. I hope this video is helpful to those wanting to learn the basics of the clean and improve upon it. Enjoy!!! #powerclean #fullclean #kevinikhan