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How to Improve Your Power Clean and Full Clean

Hey everyone, here are my three favourite clean accessory exercises to help prepare me for a clean session or improve my clean technique. I try to keep it as simple as possible since Olympic weightlifting, specifically the power clean and full clean can be very difficult to fine tune in the beginning. Just remember you may need to break down the lift into segments before putting it altogether. Remember you need sufficient shoulder, thoracic, hip and ankle mobility to do this lift properly. I suggest being comfortable with a front rack position or front squat and I highly recommend getting that ATG squat before attempting this clean technique work. I hope this video is helpful to those wanting to learn the basics of the clean and improve upon it. Enjoy!!! #powerclean #fullclean #kevinikhan