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30 Min | HIIT Tabata | Bodyweight Only
Tabata Tabata Tabata! Today's 30 minute HIIT class is all about Tabata 20 seconds of breath stopping, heart pumping work with a ...
Resurrecting my kettlebell mojo - single arm Power 5 KB chain by 67-years young Pierini Fitness
11/4/2022 - My injured right hand and wrist are feeling better, so I see no reason to continue with the long time out I gave myself from kettlebell training. It'll take a while to reclaim my kettlebell mojo, tweak my breathing and move with flow from one kettlebell movement to the next. This evening I decided to use a 16kg kettlebell and complete one round of a kettlebell chain that I call the Power 5 KB Chain. It can be done with two kettlebells or a single one alternating from right side to left side which is what I did this evening. Earlier, I did a quick speed workout of bodyweight squats in under two minutes, so my legs were a little sore when doing this kettlebell chain. The chain consists of (1) swing, (2) snatch, (3) clean, (4) squat, and (5) overhead press completed first on the right, then a swing switch to the left side for one rep. This is repeated for a total of five reps for one round. Therefore, in this video, I'm demonstrating one round. A good workout is completing five rounds, resting as needed between rounds to make for a challenging yet enjoyable workout. Earlier this year when I was in better kettlebell conditioning, I did this using two kettlebells which ups the challenge. This is where I want to be again. Thanks for viewing, enjoy your day.
Bodyweight Advanced Home Workout #5 | Total Body No Equipment | Fit For Purpose
45 minute Fit For Purpose full-body workout suitable for advanced fitness levels! Beginners might want to take a look at the ...
Bodyweight Advanced Home Workout #2 | Total Body Minimal Equipment
50 minute full-body workout suitable for advanced fitness levels! Beginners might want to take a look at the intermediate level blue ...
Progression Bodyweight Exercises for the Beginners.
Following the "slow" video series, in this instalment, we will feature 5 types of commonly practised exercises (i.e. jump jacks, sit up, ...
Calisthenics Back Workout Routine
Full Back workout routine with bodyweight exercises. Rows with resistance band, Front Levers Pull ups, High Explosive Pull ups, ...
Therapeutic recovery workout. Slow. Relax. And in control.
This is our another recovery workout session. Featuring 10 great movements that amalgamate the Yoga poses and bodyweight ...
8 MINUTE DOUBLE TABATA HIIT FULL BODY WORKOUT (DUMBBELL EQUIPMENT)
Welcome back, Athletes! We're double tabata full body workout with a bodyweight only double tabata workout. Tabata is 8 rounds ...