Resurrecting my kettlebell mojo - single arm Power 5 KB chain by 67-years young Pierini Fitness

11/4/2022 - My injured right hand and wrist are feeling better, so I see no reason to continue with the long time out I gave myself from kettlebell training. It'll take a while to reclaim my kettlebell mojo, tweak my breathing and move with flow from one kettlebell movement to the next. This evening I decided to use a 16kg kettlebell and complete one round of a kettlebell chain that I call the Power 5 KB Chain. It can be done with two kettlebells or a single one alternating from right side to left side which is what I did this evening. Earlier, I did a quick speed workout of bodyweight squats in under two minutes, so my legs were a little sore when doing this kettlebell chain. The chain consists of (1) swing, (2) snatch, (3) clean, (4) squat, and (5) overhead press completed first on the right, then a swing switch to the left side for one rep. This is repeated for a total of five reps for one round. Therefore, in this video, I'm demonstrating one round. A good workout is completing five rounds, resting as needed between rounds to make for a challenging yet enjoyable workout. Earlier this year when I was in better kettlebell conditioning, I did this using two kettlebells which ups the challenge. This is where I want to be again. Thanks for viewing, enjoy your day.