“barbel” tag's highlights of related matches, posts & more...
What is a Kongoken? History, Exercises and Ideas
We are starting weekly online karate classes from the 3rd of August: email dojo@grkc1978.com to get added to the sign-up list. What is a kongoken? Why, it's the biggest piece of hojo equipment in a Goju Ryu dojo, oiled by sweat, tears and blood (okay, not really). We've rounded up a bunch of exercises, some alternative equipment for those who can't get a kongoken, and some segues into anatomy and sport science along the way. Chapters: 00:00 - Introduction to the kongoken 01:35 - History of the kongoken 03:14- Different types of kongokens and our dojo ones 04:50 - Warm-up/basic exercises 07:01 - Classical exercises 10:04 - Using a plate weight in place of a kongoken 11:36 - The Awkward Ones 14:49 - Alternatives to the Awkward Ones 17:28 - Using punching bags for conditioning 18:44 - The tan (barbell) 20:57 - The physical benefits of kongoken 21:56 - More kongoken exercises 23:54 - Bone and body conditioning Affiliate links: Plate weights: https://amzn.to/3lu7iMH https://amzn.to/3wHMO8r The Art of Hojo Undo: https://amzn.to/3MOAzxP Video links: The Zoe hojo undo video: https://www.youtube.com/watch?v=GELCAvyRSo4 Join this channel to get access to perks: https://www.youtube.com/channel/UCy61L8jq6ugyEwGNwMdVZhA/join Our videos are free, but not cheap to make! Please consider subscribing, and get new videos every Friday at 2pm CAT. We also have the option of Super Thank Yous, which is like a tip jar for creators like us. Think of it as buying a coffee for Zoe when she edits ;) We're also a TubeBuddy affiliate! We love Tubebuddy for helping us run our channel - try them out using our link: https://www.tubebuddy.com/GojuRyuKarateCentre Like the equipment we use? Buy it here (and we get a little commission!) Boya Lav Mic: https://amzn.to/3iHwNtR Dell Inspiron (for editing): https://amzn.to/3zpZXn3 Find us online! https://www.grkc1978.com/ https://www.facebook.com/GojuRyuKarateCentre https://www.instagram.com/gojuryukaratecentre/ https://za.pinterest.com/GojuRyuKarateCentre/ Mailbag: dojo@grkc1978.com Video produced by: Zoe Jagger-Hinis https://zoehinis.com/
UFC Blachowicz vs Rakic | MMANUTS MMA Podcast
#UFC Blachowicz vs Rakic [4:17] Bellator [6:01] Paul Daley KO [6:06] Lyoto Machida gets KO’d [7:17] Buggy Choke [8:20] UFC this weekend [10:07] Nate Diaz and the UFC PI [13:39] KO of the week [14:40] Carla Esparza wears the belt at her wedding [16:26] Tony Ferguson vs Daniel Cormier [18:13] Cain Velasquez denied bail [19:25] Junior Dos Santos fighting in Eagle FC [21:53] Dustin Poirier vs Colby Covington at 170 [23:16] Wheel Chair MMA [24:07] Paul Felder in new Documentary [25:36] Paige VanZant [26:28] Laura Sanko [27:23] #AskTheNuts [28:08] KNOWLEDGE [34:48] https://mmanuts.com All of our sponsors have provided us with some great deals. Our fans can get these great offers by using our Promo Codes. When you use one of our promo codes you are directly supporting our podcast and site. Thanks for your support. Sponsored by: Wild Alaskan Company $25 Off - https://wildalaskan.go2cloud.org/aff_c?offer_id=3&aff_id=1100&discount=25AFF Mattress Firm | 10% Off code MMANUTS10 Manscaped | 20% off + Free Shipping https://manscaped.com/mmanuts Butcher Box | https://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=1292 Bulletproof Coffee - 20% Off code BPMMA https://bulletproof.fdf2.net/c/121039/1079148/9221 Hostgator | 65% Off Hosting code MMA65 Drift Air Freshener | 15% Off code INGO15 Defense Soap | 15% off code mmanuts Nectar Sleep | Free Sheets, Mattress Protector and Pillows code GWFIT or GWFIT25 Fuji Sports Coupon - 15% Off code MMANUTS CBDistillery | 25% Off code MMANUTS25 LiquidWeb | 33% Off VPS Hosting code VPS33OFF 55% Off hosting for 3 months code FIGHT55 NordVPN | 77% Off the 2 year plan + 4 months Free code mmanuts 58% Off the 1 year plan code STRONG1 Factor | $25 Off the first week code FACTORFIT Plate Joy | $10 off code MMA10 TireBuyer | 10% off ship to store orders code MMA10 Watch Shop | 25% Off code MMA25 Freshly | $40 off the first 4 orders code MIXED40AFF $50 off the first 5 orders code MIXED50AFF $30 Off the first 2 orders code MIXED30AFF Magic Spoon | Free Shipping code YWHMAGIC Barbell Apparel | 10% Off code FIT10 Dreamcloud Sleep | Free Mattress Protector, sheets, and pillows GWFIT200 Level Sleep | 10% Off code GWFIT10 Awara Sleep | $200 Off code GWFIT200 NewAir | 10% Off $100+ code MMANUTS Nimble | 20% Off code FIT20 Onnit - 10% off Receptra | 20% off code mmanuts Life Fitness | 10% Off code MMA10 Crowd Cow | $15 Off code MMA15 C4 Energy | 20% Off code INGO20 Cleto Reyes Boxing | Free shipping code MMANUTS Four Sigmatic | 10% Off Your Order code MMA50 Leesa Mattress | 15% Off any mattress code MMANUTS15 Joovv | $50 off code MMA Hungry Root | 40% Off plus get a free gift code INGO40 NeuroGum | 10% off code MMANUTS Pique Tea | 5% Off your first order code MMA5 KetoLogic | 10% Off code MMA10 Sleepyhead - $10 Off code MMA Chomps - 15% Off code MMANUTS15 Plunge - $150 off code MMA Real Good Coffee - 20% Off code MMANUTS20 Platinum LED Therapy Lights - 5% Off code MMA Grateful Earth Coffee - 10% Off code MMA Ridge Wallet - 15% Off code MMANUTS
What is the Wand? A Brief History of the European Staff Exercise, and its connection to the Barbell
A seven-minute historical documentary film about the use of the stick and staff as an exercise tool in European and American history, and to its incarnation as the immensely popular "wand" during the 18th, 19th, and early 20th centuries. We chart the ways in which the implement changed and evolved throughout the centuries, was used to cultivate flexibility, strength, mental development, was used in combative exercises, and gave rise to the modern barbell. This video represents Episode 9 of the ongoing "Getting Back in Shape with 19th Century Historical Exercises" series, all of which can be viewed here: https://www.youtube.com/playlist?list=PLAHfRuAYj4XIMEWlEGxZrW5uG7tiCoJdj For more mini historical documentaries on physical culture such as this one, check out the following playlist: https://www.youtube.com/playlist?list=PLAHfRuAYj4XJTIR6CIqnQWnPov70tpNb5
20 Most Used Back Building Workout Exercises - How many Exercises did you use before !?
20 Most Used Back Building Workout Exercises 🔥 How many Exercises did you use before !? ＨＯＰＥ ＹＯＵ ＥＮＪＯＹ ＷＡＴＣＨＩＮＧ Please subscribe: https://www.youtube.com/channel/UCKLJ5YVAyeEzsV-Oh0LeljA?sub_confirmation=1 EXERCISE LIST 🔥 START 00:00 Back Workout Exercise -1- 00:10 Lever Lying T-bar Row Exercise -2- 00:46 One Arm Landmine Row Exercise -3- 01:22 One Arm Barbell Row Exercise -4- 01:58 One Arm Dumbbell Row Exercise -5- 02:34 Lever Reverse T-bar Row Exercise -6- 03:10 Lever Alternating Narrow Grip Seated Row Exercise -7- 03:46 Rope Lat-pushdown Exercise -8- 04:22 Dumbbell Bent Over Row Exercise -9- 04:58 Cable Palm Rotational Row Exercise -10- 05:34 Dumbbell Rear Fly Exercise -11- 06:10 Cable extension pullover Exercise -12- 06:46 Seated parallel-grip Lat-pulldown Exercise -13- 07:22 Cable Parallel-Grip Lat-Pulldown Exercise -14- 07:58 45 Degree Hyperextension Exercise -15- 08:34 Lever T-bar Row Exercise -16- 09:10 Barbell Deadlift Exercise -17- 09:46 Straight Arm Pulldown Exercise -18- 10:22 Wide One Arm Dumbbell Row Exercise -19- 10:58 Pull-up (wide front grip) Exercise -20- 11:34 Commando Pull-up END 12:10 Next Back Workout #GYM #WORKOUT #EXERCISE #WORKOUTSHOLIC #BACKWORKOUT owners has an issue with any of the uploads get in touch with us at workoutsholic@gmail.com we will get back to you shortly ♥ Thank you for your cooperation ! MUSIC: Track: NEFFEX - Best of Me 🤘 Watch: https://youtu.be/A4LiP8WFuG0 Track: Sub Urban - Cradles [NCS Release] Watch: https://youtu.be/Hn4sfC2PbhI Track: Xaia, Rain Man, Oly - Breakdown [NCS Release] Watch: https://youtu.be/CyD8hAjj8L8 ＨＡＶＥ Ａ ＮＩＣＥ ＤＡＹ © 2022 workoutsholic . All rights reserved.
MY DREAM HOME GYM
Bart's dream home gym is finally finished! Lets check it out! Crew: - Justin Vaseur - http://instagram.com/justinvaseur - Nadeem Hamidy - http://instagram.com/nadeemhamidy - Linda Cheung - http://instagram.com/cheunglindaa JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY: REPPING THE COMMUNITY Visit www.barbellbrigade.com for tons of dope Barbell Brigade apparel, accessories and equipment. SUBSCRIBING TO THE CHANNEL We want to create strong bonds within the Barbell Brigade community. CLICKING THE BELL ICON: Get notified when we release more content for the community. GIVING THIS VIDEO A THUMBS UP: Let us know when we're on the right track and when we need to improve. LEAVING A COMMENT Discuss the video with us and the community! What would you like to see next? FOLLOW @BARBELLBRIGADE ON INSTAGRAM Your digest of all things Barbell Brigade http://instagram.com/barbellbrigade COME TO THE BARBELL BRIGADE GYM AND TRAIN WITH US Nothing builds a strong bond with the Barbell Brigade community like meeting in person, so come meet us and come meet each other at the Barbell Brigade Gym in Los Angeles! BARBELL BRIGADE GYM 646 Gibbons Street Los Angeles, CA 90031
Eleiko (Rotating) EVO Dumbbells Review - Best Designed Dumbbell According to Coop
🔴 Eleiko EVO Dumbbells: https://www.garagegymreviews.com/go/eleiko-evo-dumbbells-youtube/ The Eleiko Evo Dumbbells are the best designed fixed dumbbell ever created. There, I said it. I’ve used/own all of the top options from Watsons, American Barbell, Iron Grips, Rogues, Black Iron Strength you name it. Despite having used and reviewed nearly every dumbbell on the market, I chose one set to put in my garage...and these are them. From the epic waffle knurling to the rotating heads, there’s a lot to like about the Eleiko Rotating Evo Dumbbells. They’re not for everyone. They are pricey. But man, if I could only have one dumbbell set, I think these would be it...I think... 🔔 Subscribe to my YouTube channel - https://garagegymreviews.co/YouTubeSubscribe All of My Recommendations ↓↓↓↓ ➡ Best Barbells: https://www.garagegymreviews.com/best-olympic-barbell ➡ Best Squat Racks: https://www.garagegymreviews.com/best-squat-racks ➡ Best Benches: https://www.garagegymreviews.com/best-weight-benches-guide ➡ Best Bumper Plates: https://www.garagegymreviews.com/best-bumper-plates-guide ➡ Best Barbell Collars: https://www.garagegymreviews.com/best-olympic-barbell-collars-guide ➡ Best Weight Belts: https://www.garagegymreviews.com/best-weightlifting-belts-guide 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: http://garagegymreviews.co/Instagram ►FACEBOOK: http://garagegymreviews.co/Facebook ►TWITTER: http://garagegymreviews.co/Twitter 🔥 JOIN THE COMMUNITY: ►HOME GYM COMMUNITY: http://garagegymreviews.co/Community 👨🏻💻 EVERY REVIEW: ►GGR: https://garagegymreviews.com We maintain an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our site (at no cost to our readers). See our full disclosures here: https://www.garagegymreviews.com/disclosure.php ▬ Copyright © 2022 Garage Gym Reviews
Breaking Down the Dynamic Effort Method
Mark Bell explains the dynamic effort method from Westside Barbell. #westsidebarbell #marbell #dynamiceffort ➢SHOP NOW: https://markbellslingshot.com ➢https://www.markbell.com/youtube FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Tik Tok: marksmellybell FOLLOW Nsima Inyang ➢ YouTube: https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢ TikTok: https://www.tiktok.com/@nsimayinyang?lang=en FOLLOW Sling Shot: ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Tik Tok: mbslingshot FOLLOW Super Training Gym on social: ➢ Instagram: https://www.instagram.com/thesupertraininggym Created and produced by Mark Bell - Sling Shot Media.
14 BEST BACK EXERCISES TO GET BIGGER BACK FAST
20 BEST BACK EXERCISES TO GET BIGGER BACK FAST 6 BEST BACK EXERCISES TO GET BIGGER BACK FAST / MUSCULATION DOS RÉSULTAT RAPIDE LES 13 MEILLEURS EXERCICES MUSCULATION DU DOS PROGRAMME MUSCULATION POUR CONSTRUIRE UN GROS DOS RAPIDEMENT Muscler son dos rapidement avec 7 exercices super efficaces . The best back exercises give quick results💢تمارين تعطي نتائج سريعه back day, vtaper, back workout, back workout for mass, workout for back, best back workout, back workouts, upper back workout, back workout exercises, lower back workout, perfect back workout, back training workout, top back workout, back workout gym, bodybuilding, bodybuilder, gym, workout, fitness When we talk about your back, which muscles are we targeting? Primary muscles in the back include the: lats, which are in the area below your armpits down the sides of your back rhomboids, which are in the mid-upper back traps, which run from your neck to your mid back erector spinae, a group of muscles that run along your spine What is the best back workout Is it good to workout lower back How do you work your back at home Can you train your back everyday #BACKWORKOUT #MUSCLEEMOTION #BACKEXERCISES #MUSCLEEMOTION #TRAPSWORKOUT #TRAPESIUSWORKOUT #LOWERTRAPS #FACEPULL #TRAPSEXERCISES #TRAPSMUSCLE #GIGATRAPSWORKOUT #REARDELTEXERCISES #reardeltoidexercises #reardelt #reardeltfly #backworkoutatgym #MUSCLEEMOTION #S7SGYM #GYMBODYMOTIVATION #MANIACMUSCLE #ATHLEANX #musculation #programmemusculation #trapsworkout #shoulderworkout #backexerciseswithdumbells #pullup #latpulldown #bicepsworkout #shoulderexercisesatgym ATHLETE IN THIS VIDEO TO FOLLOW : @dmitriyvorotincev @Organic Twins Nathanpt : https://www.instagram.com/nathanpt/?h... @andredeiu @domicolai @BRIANDECOSTA @mariusflorentinfit @regangrimes @vansphysique @Moziah Pinder @Alex Bozinovski #andreideiu #andreideiubackworkout #andreideiubigback andrei deiu back exercises m'ens physique andrei deiu men's physique . back day, vtaper, back workout, back workout for mass, workout for back, best back workout, back workouts, upper back workout, back workout exercises, lower back workout, perfect back workout, back training workout, top back workout, back workout gym, bodybuilding, bodybuilder, gym, workout, fitness how to get V TAPER BACK? trap workout, traps workout, workout for traps, trap muscle workout, trap muscle workouts, workouts for your traps, trap exercises, traps exercises, exercises for traps, exercise for traps, barbell shrugs, barbell shrug, shrugs, trap shrugs, big traps, bigger traps, how to get big traps, how to get bigger traps, huge traps, trap mass, athleanx, athlean x, jeff cavaliere Exercices du dos au gymnase, jouez-y uniquement avec des haltères à la maison haltères,exercices dos,exercice musculation dos à la maison,exercices des épaules avec des haltères,musculation du dos à la maison,exercices à la maison,exercices haltères,perdre des fesses,muscler ses épaules avec élastiques,perdre des cuisses,prendre des fesses,dos intense à la maison مهووس رياضه /GYM, GYM, back workout at home, dumbbell workout at home, dumbbell exercises, back exercises at home, dumbbell only back workout, dumbbell back workout at home, dumbbell only workout, dumbbell back exercises, home chest workout with dumbbells, dumbbell workout, back exercises, back and biceps workout at home with dumbbells, back workout with dumbbells, back exercises with dumbbells, home back workout with dumbbells, dumbbells, dumbbells only, home dumbbell workout