“barbel” tag's highlights of related matches, posts & more...
Hype or Not - The Dos & Don'ts of Lifting
Matt and Scott discuss whether you should get hyped for a lift. They tend to say no, unless you’ve practiced getting hype and your form is good. If your form isn’t locked in, don’t hype. Also, there is an importance for regularity before lifts. Because of this, you shouldn’t act completely differently for PR attempts than lighter attempts. Do the same thing. If you’re an advanced lifter, you might have a pre-PR attempt rituatual that is slightly different than a normal attempt. For Matt, this doesn’t bring hype but rather focus. You need to be intensely focused and present for these attempts. For many lifters, having the one cue that you should focus on can help. Your coach and you develop the one cue for you to focus your technical focus (might be KNEES OUT for the squat on the way up, for example). Lastly, consider the differences between the meet and lifting in your garage and gym and practice for those differences (practice squatting and pressing looking into an open room as opposed to close to a wall). SUBSCRIBE: https://bit.ly/2N20cLZ ---------------------------------------------------------------- This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason. We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective. We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody. WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1 Join us for a lifetime of success under the bar. This is the foundation of our journey together. Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/ Barbell Logic on Facebook: https://www.facebook.com/barbelllogic... Listen to our podcast: https://bit.ly/2Kgi09b Visit our website: https://barbell-logic.com/ -------------- Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match
HOW MANY BODYBUILDERS DOES IT TAKE TO BEND A BARBELL?
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Off The Record: Is Speedwalking a Lame Sport? + We Still Wanna Move to Vegas
Hurry to http://upstart.com/record to find out HOW LOW your Upstart rate can be! ___________________________________________________________ https://www.patreon.com/justkiddingnews Merch: https://teespring.com/stores/justkiddingmerch ___________________________________________________________ Special Thanks to Our Guest & Friend: Steve Greene • YouTube: https://www.youtube.com/user/SteveGreeneComedy • Twitter: https://twitter.com/SteveGreeneCOM • Instagram: https://www.instagram.com/stevegreenecomedy/ • Facebook: https://www.facebook.com/SteveGreeneComedy Cast: • Hosted by Tiffany Del Real • Commentary by: Joe Jitsukawa, Bart Kwan, Geo Antoinette, Steve Greene, Nelson Nguyen • Edited by Ryan Hasegawa: http://instagram.com/ryanhasegawa Submit JKNews Articles Here: http://tinyurl.com/justkiddingnews --- FOLLOW THE CREW: Main Cast~ • Joe Jo: https://instagram.com/joejitsukawa • Bart Kwan: http://instagram.com/bartkwan • Geo Antoinette: http://instagram.com/Geo_Antoinette • Tiffany Del Real: http://instagram.com/real_tiff Channel Manager~ • Jessica Caldwell: https://www.instagram.com/jess_michelle512 Producer~ • Casey Chan: https://www.instagram.com/chanmanprod SUBSCRIBE TO OUR OTHER CHANNELS • JOE'S CHANNEL: http://youtube.com/joejitsukawa • BART & GEO'S CHANNEL: http://youtube.com/GeovannaAntoinette • BARBELL BRIGADE CHANNEL: http://youtube.com/bartkwan • TIFF & CASE'S CHANNEL: http://youtube.com/TiffandCase FOLLOW AND LIKE US HERE: • INSTAGRAM: https://www.instagram.com/justkiddingnews • FACEBOOK: https://www.facebook.com/justkiddingnews
Traditional Gong Li Power Training /w Barbells & Large "Guan Yu Dao" (Shuai Jiao)
One evening on a trip to China, I was taken to watch some traditional martial artists practicing something called "Gong Li" power training, strangely in a car showroom parking lot. The main instructor said, originally it was a standard requirement in China, to practice lifting heavy weights well before actually learning basic fighting techniques or forms. This first kind of training involved lifting very heavy old style dumbells and barbells, as well as heavy weapons such as Guan Dos etc. But instead of doing modern style weightlifting as seen in the Olympics today, the weights/ weapons were used in weightlifting forms (or Katas) that involved turning and using more whole body movements. The main instructor's preferred style was Shuai Jiao, aka ancient Chinese Wrestling, but he stressed that "Gong Li" power training like this was a standard requirement, originally for all Wushu, or Chinese martial arts styles. Unsurprisingly he said that as modern sports Wushu has become more dominant, requiring more acrobatic skill, agility and finesse, this kind of training has become increasingly rare. ** Apologies for the bad lighting, the camera struggles to focus at some points ! **