20 Most Used Back Building Workout Exercises 🔥 How many Exercises did you use before !? ＨＯＰＥ ＹＯＵ ＥＮＪＯＹ ＷＡＴＣＨＩＮＧ Please subscribe: https://www.youtube.com/channel/UCKLJ5YVAyeEzsV-Oh0LeljA?sub_confirmation=1 EXERCISE LIST 🔥 START 00:00 Back Workout Exercise -1- 00:10 Lever Lying T-bar Row Exercise -2- 00:46 One Arm Landmine Row Exercise -3- 01:22 One Arm Barbell Row Exercise -4- 01:58 One Arm Dumbbell Row Exercise -5- 02:34 Lever Reverse T-bar Row Exercise -6- 03:10 Lever Alternating Narrow Grip Seated Row Exercise -7- 03:46 Rope Lat-pushdown Exercise -8- 04:22 Dumbbell Bent Over Row Exercise -9- 04:58 Cable Palm Rotational Row Exercise -10- 05:34 Dumbbell Rear Fly Exercise -11- 06:10 Cable extension pullover Exercise -12- 06:46 Seated parallel-grip Lat-pulldown Exercise -13- 07:22 Cable Parallel-Grip Lat-Pulldown Exercise -14- 07:58 45 Degree Hyperextension Exercise -15- 08:34 Lever T-bar Row Exercise -16- 09:10 Barbell Deadlift Exercise -17- 09:46 Straight Arm Pulldown Exercise -18- 10:22 Wide One Arm Dumbbell Row Exercise -19- 10:58 Pull-up (wide front grip) Exercise -20- 11:34 Commando Pull-up END 12:10 Next Back Workout #GYM #WORKOUT #EXERCISE #WORKOUTSHOLIC #BACKWORKOUT owners has an issue with any of the uploads get in touch with us at workoutsholic@gmail.com we will get back to you shortly ♥ Thank you for your cooperation ! MUSIC: Track: NEFFEX - Best of Me 🤘 Watch: https://youtu.be/A4LiP8WFuG0 Track: Sub Urban - Cradles [NCS Release] Watch: https://youtu.be/Hn4sfC2PbhI Track: Xaia, Rain Man, Oly - Breakdown [NCS Release] Watch: https://youtu.be/CyD8hAjj8L8 ＨＡＶＥ Ａ ＮＩＣＥ ＤＡＹ © 2022 workoutsholic . All rights reserved.