“Hedera” tag's highlights of related matches, posts & more...
Handling, Footwork & High Saves | Goalkeeper Sessions - Episode 28
Goalkeeper - Conor O'Keefe Coach - Russell Hoult Handling; Warm-up with Rebound Board, & volleys from alternate servers. Handling & Footwork; Volleys with footwork over hurdles Handling and Low saves; volley and low save combo, progressing to footwork over hurdles and punishment for ball displacement High Saves; Volley, footwork, and high save from Rebound Board Crosses & Strikes; Hurdles, medium-save, cross and shot from edge Angled Strikes; Volley before 6 consecutive angled strikes, with a post-touch in between Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work. If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow. If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it! FOLLOW: Facebook: https://www.facebook.com/conokeefe/ Twitter: https://twitter.com/Con_OKeefe Instagram: https://www.instagram.com/con_okeefe1/ Become a HERO - for 10% off HEDERA Goalkeeper Gloves, visit www.hederagoalkeeping.com , and use the discount code: GOLDENHERO HEDERA Goalkeeping: Website: https://www.hederagoalkeeping.com/ YouTube: https://www.youtube.com/channel/UCN3ueogipgvpyAHHAg9qnMg Instagram: http://www.instagram.com/HEDERAGK Twitter: http://www.twitter.com/hederagk Facebook: http://www.facebook.com/hederagk
Explosive Saves & Kicking the Crossbar | Goalkeeper Sessions - Episode 12
Goalkeeper - Conor O'Keefe Warm up: Volley and Half volley Service Dippers: Footwork and central dipped strikes Angled strikes: Footwork and strikes from the floor on the angle Kicking the Crossbar Power Saves: Turn off the post, handling, footwork, and explosive low/mid-height saves Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work. If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow. If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it! FOLLOW: Facebook: https://www.facebook.com/conokeefe/ Twitter: https://twitter.com/Con_OKeefe Instagram: https://www.instagram.com/con_okeefe1/ Become a HERO - for 10% off HEDERA Goalkeeper Gloves, visit www.hederagoalkeeping.com , and use the discount code: GOLDENHERO HEDERA Goalkeeping: Website: https://www.hederagoalkeeping.com/ YouTube: https://www.youtube.com/channel/UCN3ueogipgvpyAHHAg9qnMg Instagram: http://www.instagram.com/HEDERAGK Twitter: http://www.twitter.com/hederagk Facebook: http://www.facebook.com/hederagk
Handling in the Rain & Top Corner Saves | Goalkeeper Sessions - Episode 11
Coach - Mat Stock Goalkeeper - Conor O'Keefe Warm up; Short passing and handling drills Handling; Box footwork with volleys and low saves Dippers; Volley then retreat into goal from a dipper/skimmer Shot-stopping; Verbal cue to touch the pole, then retreat into goal for the save Top corner saves; Strike from the floor on the angle, then thrown top corner service Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work. If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow. If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it! FOLLOW: Facebook: https://www.facebook.com/conokeefe/ Twitter: https://twitter.com/Con_OKeefe Instagram: https://www.instagram.com/con_okeefe1/ Become a HERO - for 10% off HEDERA Goalkeeper Gloves, visit www.hederagoalkeeping.com , and use the discount code: GOLDENHERO HEDERA Goalkeeping: Website: https://www.hederagoalkeeping.com/ YouTube: https://www.youtube.com/channel/UCN3ueogipgvpyAHHAg9qnMg Instagram: http://www.instagram.com/HEDERAGK Twitter: http://www.twitter.com/hederagk Facebook: http://www.facebook.com/hederagk
Low Saves, Angled Shots, & Touches over the Bar | Goalkeeper Sessions - Episode 9
Goalkeeper - Conor O'Keefe Coach - Justin Bowley Warm Up: 2 touch passing progression Handling: Throw/Volley progression Low Saves: various footwork movements with a low save Shots from the angle: Recovery into position, with added shot from edge Touch over Bar: Recovery save from edge, reset for two shots from the ground Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work. If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow. If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it! FOLLOW: Facebook: https://www.facebook.com/conokeefe/ Twitter: https://twitter.com/Con_OKeefe Instagram: https://www.instagram.com/con_okeefe1/ Become a HERO - for 10% off HEDERA Goalkeeper Gloves, visit www.hederagoalkeeping.com , and use the discount code: GOLDENHERO HEDERA Goalkeeping: Website: https://www.hederagoalkeeping.com/ YouTube: https://www.youtube.com/channel/UCN3ueogipgvpyAHHAg9qnMg Instagram: http://www.instagram.com/HEDERAGK Twitter: http://www.twitter.com/hederagk Facebook: http://www.facebook.com/hederagk
Handling, Crosses, and Reaction Saves | Goalkeeper Sessions - Episode 6
Goalkeeper: Conor O'Keefe Coach: Justin Bowley Warm Up: Handling progression Crosses: Variety of deliveries and angles Keeper Wars: 2v2 Keeper Wars Punch Simulation: Decision making, interceptions, and weak hand punch practice Reaction Saves: Dealing with deliveries from the edge of the box, with obstacles in the area. Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work. If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow. If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it! FOLLOW: Facebook: https://www.facebook.com/conokeefe/ Twitter: https://twitter.com/Con_OKeefe Instagram: https://www.instagram.com/con_okeefe1/ HEDERA Goalkeeping: For 10% off HEDERA Gloves, use the discount code ‘GOLDENHERO’ Website: https://www.hederagoalkeeping.com/ YouTube: https://www.youtube.com/channel/UCN3ueogipgvpyAHHAg9qnMg Instagram: http://www.instagram.com/HEDERAGK Twitter: http://www.twitter.com/hederagk Facebook: http://www.facebook.com/hederagk