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Then vs. Now: Physique After Retiring From CrossFit
2016 was my last competitive year at the CrossFit Games - and since then I've dropped muscle mass and changed my training volume significantly. After posting a comparison photo on social media recently I got a lot of questions and comments, so I'll walk you through exactly what it takes to hold onto the kind of muscle mass and strength numbers I used to have, and how my nutrition and training has changed since then. My goal is no longer to be the fittest in the world - it's to be jacked well into my 50s and 60s - and you can too. Sign up for my free newsletter for the Look Good Move Well Guide and ongoing workouts, recipes, training articles, and more: https://functional-bodybuilding.com/free/
Stay Lean and Eat Well with 5 Ingredient Meals
My approach to nutrition is to cook as much as possible myself, but keep meals simple. You can use recipes if you like, but it's not a necessity - a 5-ingredient meal of a protein, veggie, fat source, some fruit, and some optional carbs is what I eat the majority of the time. Here's how I make it happen and how cooking simply makes it easy to track my intake as well. MEAL BREAKDOWNS MEAL ONE: Carbs 24% fat 53% protein 23% Ribeye Steak - Butcher Box - 10 ounces - 475 Cals Broccoli - 400g - 136 Cals Avocado oil - Avolio 20 g - 173 Cals Heavy Cream - Land O Lakes Heavy Cream 50 mL - 169 Cals Blueberries - USDA 300 g - 171 Cals MEAL TWO: Carbs 41% fat 40% protein 19% Bison - Great Range - 10oz - 475 Cals Brussel Sprouts - 300g - 129 Cals Raspberries Raw - 200g - 104 Cals Avocado - USDA - 332g - 531 Cals Calrose Rice - Homan - 125g - 444 Cals MEAL THREE: Carbs 16% fat 58% protein 26% Chicken Thighs - Kirkland 10oz -375 Cals Baby Arugula - Earthbound Farm - 5oz - 50 Cals Organic Extra Virgin Olive Oil - Kirkland 50mL - 423 Cals Beats - 8.8oz - Love Beats 1 1/4 cup 95G - 100 Cals Yellow Squash - Raw 500g - 80 Cals TIMESTAMPS 00:00 Intro 07:10 Meal One 09:50 Meal Two 11:20 Meal Three 12:36 Dressing 14:48 Veggie Prep 34:32 Wrap Up Try my free macro calculator: https://functional-bodybuilding.com/macro-calculator/ For more information on nutrition and training, sign up for my email list for a free Look Good Move Well Ebook: https://functional-bodybuilding.com/free/
Highlights
Don't Believe the Hype: Simple Habits For a Happier Life
I got called out - for a suspiciously similar post to Dr. Andrew Huberman. So what's the truth about how much of my content is ...
5 Must Have Gym Tools for Functional Bodybuilding
Coop from Garage Gym Reviews has seen it all when it comes to equipment - so we teamed up to give you our expert takes on ...
HOW DO I Blend FBB and ATG Concepts #SHORT
HOW DO I Blend FBB and ATG Concepts - The SUPERSET is the place. 1st - Longer Range of Motion - SuperSet Concept 1 ...
Should I Fast Before Training...Or At All?
We recently kicked off a nutrition challenge inside the Persist training program so our participants can learn my complete Food ...
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