Stay Lean and Eat Well with 5 Ingredient Meals

My approach to nutrition is to cook as much as possible myself, but keep meals simple. You can use recipes if you like, but it's not a necessity - a 5-ingredient meal of a protein, veggie, fat source, some fruit, and some optional carbs is what I eat the majority of the time. Here's how I make it happen and how cooking simply makes it easy to track my intake as well. MEAL BREAKDOWNS MEAL ONE: Carbs 24% fat 53% protein 23% Ribeye Steak - Butcher Box - 10 ounces - 475 Cals Broccoli - 400g - 136 Cals Avocado oil - Avolio 20 g - 173 Cals Heavy Cream - Land O Lakes Heavy Cream 50 mL - 169 Cals Blueberries - USDA 300 g - 171 Cals MEAL TWO: Carbs 41% fat 40% protein 19% Bison - Great Range - 10oz - 475 Cals Brussel Sprouts - 300g - 129 Cals Raspberries Raw - 200g - 104 Cals Avocado - USDA - 332g - 531 Cals Calrose Rice - Homan - 125g - 444 Cals MEAL THREE: Carbs 16% fat 58% protein 26% Chicken Thighs - Kirkland 10oz -375 Cals Baby Arugula - Earthbound Farm - 5oz - 50 Cals Organic Extra Virgin Olive Oil - Kirkland 50mL - 423 Cals Beats - 8.8oz - Love Beats 1 1/4 cup 95G - 100 Cals Yellow Squash - Raw 500g - 80 Cals TIMESTAMPS 00:00 Intro 07:10 Meal One 09:50 Meal Two 11:20 Meal Three 12:36 Dressing 14:48 Veggie Prep 34:32 Wrap Up Try my free macro calculator: https://functional-bodybuilding.com/macro-calculator/ For more information on nutrition and training, sign up for my email list for a free Look Good Move Well Ebook: https://functional-bodybuilding.com/free/