1x4 Spoto Bench 3ct 115kg @9
1x4 Spoto Bench 3ct 115kg @9

This video is for my coach, not to impress people :) If you are surprise by my technique please refer yourself to the powerlifting rule ...



1x2 Squat HB 184kg @8
1x2 Squat HB 184kg @8

This video is for my coach, not to impress people :) If you are surprise by my technique please refer yourself to the powerlifting rule ...



JE TEST MES MAXS AVEC LE CHAMPION DU MONDE JUNIOR DE POWERLIFTING !! @SBD4EVER
JE TEST MES MAXS AVEC LE CHAMPION DU MONDE JUNIOR DE POWERLIFTING !! @SBD4EVER

Les amis nouvelle vidéo YouTube j'espère que vous allez la kiffer car c'est moi qui l'ai monter dites moi ce que vous en pensez !



STRONGMAN Podcast | Andy Bolton |  Secrets of Deadlift Form  (S1 E04)
STRONGMAN Podcast | Andy Bolton | Secrets of Deadlift Form (S1 E04)

Andy Bolton - 1st-man to Deadlift over 1000 lbs, 3x WPC World Powerlifting Champion, Deadlift PR 1008.6 lbs / 457.5 kg Radzi, Colin and Darren talk to the man who pushed human limits of strength beyond one of the biggest milestones in powerlifting. Andy opens up about his career, is battle with kidney failure and cancer, along with his plan to pull the heaviest ever deadlift over 50. #Strongman #GiantsLive #WorldsStrongestMan Learn about the Official 'World's Strongest Man' Arena Tour - aka GIANTS LIVE at: www.giants-live.com



Ep. 56 - How to Overhead Press Your Deadlift with Daniel Ryjov
Ep. 56 - How to Overhead Press Your Deadlift with Daniel Ryjov

Daniel Ryjov is an insanely strong powerlifter who has taken social media by storm benchpressing and lifting with guys like Larry Wheels and overhead pressing over 455lbs. Daniel is a genuinely great guy, very humble, and not a typical fitness "influencer" or clout chaser. In this episode we talk about some of the crazy stunts he's done for his fans, how he got hooked up with Larry, and some of his future goals particularly for benchpress! Checkout Daniel at https://linktr.ee/DanielRyjov The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness empire. I now interview unique and interesting entrepreneurs in the health and fitness industry who have built businesses around helping others become more active. It's fun, it's entertaining, it's informative, it's what fitness should be. FreedomCast is supported by Freedom Fitness Equipment, based in the Charlotte, North Carolina! Check out FreedomCast Podcast with new episodes every Saturday, 12PM EST at https://podcasts.apple.com/us/podcast/freedomcast-by-freedom-fitness-equipment/id1553629857?uo=4 Check out Freedom Fitness Equipment in Charlotte, NC at https://freedomfitnessequipment.com/ Follow us on Social! TikTok: https://www.tiktok.com/@freedomfitnessequipment Instagram: https://www.instagram.com/freedomfitnessequipment1/ Subscribe on Youtube: https://www.youtube.com/channel/UCXgkvIR-5ishTlFGJgNK9tw/?sub_confirmation=1



CZY SERIE NA 1 POWTÓRZENIE MAJĄ SENS? SIŁA VS SYLWETKA
CZY SERIE NA 1 POWTÓRZENIE MAJĄ SENS? SIŁA VS SYLWETKA

Współpraca (plany treningowe, prowadzenie, konsultacje): ➤ mlekontakt@gmail.com Przydatne linki: ➤ Sklep: http://mlekoks.pl - tu znajdziesz szkolenia z trójboju, e-booki oraz koszulki i gadżety ➤ Najczęściej zadawane pytania: https://linktr.ee/squatsandmilk ➤ Facebook: http://bit.ly/squatsandmilkofficial ➤ Instagram: http://bit.ly/mlekoks ➤ Grupa facebookowa: http://bit.ly/TeamMleko ➤ Sprzęt Monster: http://e-powerlifting.com/shop Kod MLEKO -25% na drugi produkt ➤ Suple od KFD: https://sklep.kfd.pl/ Kod PALWROTKI -5% ➤ Kawa wysokokofeinowa Golden Bow Solutions: https://sklep.goldenbow.eu/ Kod MLEKO20 -20%



Jeff Nippard & Alec Enkiri Want Me To Deload... I Don't Wanna (Size vs Strength training discussion)
Jeff Nippard & Alec Enkiri Want Me To Deload... I Don't Wanna (Size vs Strength training discussion)

My deload video: https://www.youtube.com/watch?v=BJXFeQWGUuY Alec's deload video: https://www.youtube.com/watch?v=947couHkstc Jeff's deload video: https://www.youtube.com/watch?v=LT_aBQatj5s 00:00 Introducing the topic of deloads 3:12 START OF ALEC'S SEGMENT 3:13 Looking down on bodybuilding 8:00 Bodybuilders train too much 17:47 Why separating size and strength is key 28:30 The CNS fatigue argument 37:52 Deloads are a Band-Aid 48:00 Powerlifting's methods dominion 57:45 Load management dogma 1:05:50 START OF JEFF'S SEGMENT 1:06:51 Why focusing on recovery is bad 1:14:55 Smarter than last time 1:26:55 Fitness Fatigue Model critique 1:39:48 Performance isn't the goal 1:44:24 Minimalism vs Maximalism 1:49:24 Concluding the topic of deloads




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