// TOPICS COVERED IN THIS EPISODE - How much can you increase your FTP in one season - Rate of perceived exertion - Why do we have training zones - Should you use wearable technology like Whoop or Oura Ring - Nils van der Poel: thoughts on his training methodology // GUEST LINKS Kolie Moore Website: https://www.empiricalcycling.com/about-our-coaches.html Podcast: https://www.empiricalcycling.com/podcast.html Instagram: https://www.instagram.com/empiricalcycling/ Twitter: https://twitter.com/type_iix // SHOW LINKS - How to skate a 10k" guide by Nils van der Poel: https://www.howtoskate.se/_files/ugd/e11bfe_b783631375f543248e271f440bcd45c5.pdf - New York Times article on Nils van der Poel: https://www.nytimes.com/2022/02/10/sports/olympics/nils-van-der-poel-speedskating.html // LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053 Spotify: https://open.spotify.com/show/15dWnenPQEgz81NfQjm4Nt Google: https://bit.ly/3sZ07B8 https://trainright.com/podcast/ // GET FREE TRAINING CONTENT Join our weekly newsletter: https://trainright.com/newsletter/ // TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: https://trainright.com/membership/ Use Code: TRAINRIGHT // CONNECT WITH CTS Website: https://trainright.com/ Instagram: https://www.instagram.com/cts_trainright/ Twitter: https://twitter.com/trainright Facebook: https://www.facebook.com/CTSAthlete
Matej Mohorič goes solo to take his second victory in the Tour for Team Bahrain Victorious. The guys talk about the hotel raid of Bahrain, Movistar & Ineos going home empty handed and the pressure that Cav is feeling as they prepare for a Paris showdown. The WEDŪ Season Pass takes you to the promised land of endurance lore. To experience mind, body, and life breakthroughs, we’ve gone the extra mile to create a community filled with tips, lessons from Lance Armstrong, and exclusive challenges and discounts to help you find the next level. Get your Season Pass at https://bit.ly/3AcXaOj THEMOVE is presented by OURA. Visit OURA to learn more about the most accurate sleep and health device on the market. Visit ROKA and use the code THEMOVE at checkout for 20% off your first purchase. Visit Athletic Greens and get your FREE year supply of Vitamin D and 5 free travel packs today. https://athleticgreens.com/themove Get a free sample pack of LMNT for the cost of shipping. https://drinklmnt.com/themove Visit Hyperice to access 15% off your purchase. https://bit.ly/3vVODNc Wahoo recently launched it’s first GPS Sportwatch - ELEMNT RIVAL creates a seamless training and racing experience. https://www.wahoofitness.com/devices/sport-watches/elemnt-rival
"Pogačar, what a boss. Did I see a smirk on his face?" asked Lance after the defending champ took the stage and increased his overall lead. The guys talk about Bastille Day motivation from the riders, who is riding without a contract and the race for second place. The WEDŪ Season Pass takes you to the promised land of endurance lore. To experience mind, body, and life breakthroughs, we’ve gone the extra mile to create a community filled with tips, lessons from Lance Armstrong, and exclusive challenges and discounts to help you find the next level. Get your Season Pass at https://bit.ly/3AcXaOj THEMOVE is presented by OURA. Visit OURA to learn more about the most accurate sleep and health device on the market. Visit ROKA and use the code THEMOVE at checkout for 20% off your first purchase. Visit Athletic Greens and get your FREE year supply of Vitamin D and 5 free travel packs today. https://athleticgreens.com/themove Use the code TDF20 at checkout for 20% off all Momentous and Amp Human products. https://amphuman.com/themove Get 50% off your first purchase of Swiss RX Nitric Oxide. https://swissrx.com/performance Get a free sample pack of LMNT for the cost of shipping. https://drinklmnt.com/themove
"They poked the bear right there and he responded," said Lance about Carapaz trying to attack Pogacar. The guys talk Ben O'Connor's brilliant win from the break, Roglic and van der Poel's exit and what happens around a race day. Hint--it is not rest. The WEDŪ Season Pass takes you to the promised land of endurance lore. To experience mind, body, and life breakthroughs, we’ve gone the extra mile to create a community filled with tips, lessons from Lance Armstrong, and exclusive challenges and discounts to help you find the next level. Get your Season Pass at https://bit.ly/3AcXaOj THEMOVE is presented by OURA. Visit OURA to learn more about the most accurate sleep and health device on the market. https://ouraring.com/ Visit ROKA and use the code THEMOVE at checkout for 20% off your first purchase. https://www.roka.com/ Use the code TDF20 at checkout for 20% off all Momentous and Amp Human products. https://amphuman.com/themove Listeners get 50% off Feed Formula Box. http://thefeed.com/TheMove Visit Ventum and use the code THEMOVE at checkout for 10% off any purchase. https://ventumracing.com/themove/
Tadej Pogačar put the entire peloton on notice with a superb effort. Dylan Tuens took his second career Tour win but the talk tonight will be about Pogačar's MOVE of the day. Lance, George and JB talk about an amazing ride, the weather impact and what to expect on a hard Stage 9. The WEDŪ Season Pass takes you to the promised land of endurance lore. To experience mind, body, and life breakthroughs, we’ve gone the extra mile to create a community filled with tips, lessons from Lance Armstrong, and exclusive challenges and discounts to help you find the next level. Get your Season Pass at https://bit.ly/3AcXaOj THEMOVE is presented by OURA. Visit OURA to learn more about the most accurate sleep and health device on the market. https://ouraring.com/ Visit ROKA and use the code THEMOVE at checkout for 20% off your first purchase. https://www.roka.com/ Use the code TDF20 at checkout for 20% off all Momentous and Amp Human products. https://amphuman.com/themove Listeners get 50% off Feed Formula Box. http://thefeed.com/TheMove
Pogačar picks up his TT performance where he left off last year. He shakes up the GC with his win and van der Poel leaves it all on the road to retain yellow. The guys break down the winners and losers of the day and comment on the arrest of the spectator from Stage 1 crash. The WEDŪ Season Pass takes you to the promised land of endurance lore. To experience mind, body, and life breakthroughs, we’ve gone the extra mile to create a community filled with tips, lessons from Lance Armstrong, and exclusive challenges and discounts to help you find the next level. Get your Season Pass at https://bit.ly/3AcXaOj THEMOVE is presented by OURA. Visit OURA to learn more about the most accurate sleep and health device on the market. https://ouraring.com/ Visit ROKA and use the code THEMOVE at checkout for 20% off your first purchase. https://www.roka.com/ Use the code TDF20 at checkout for 20% off all Momentous and Amp Human products. https://amphuman.com/themove Get a free sample pack of LMNT for the cost of shipping. https://drinklmnt.com/themove Use the code THEMOVE25 at checkout for 25% off first time users of Athletic Brewing. https://athleticbrewing.com/
They call him MVP for a reason. A day after missing out van der Poel jumps from the group on the first trip up the Mur-de-Bretagne and goes on to win the stage and take yellow. The guys talk about the fallout from yesterday's crashes. They also discuss the Jumbo strategy, a tough day for Ineos and Froome's gutsy ride. The WEDŪ Season Pass takes you to the promised land of endurance lore. To experience mind, body, and life breakthroughs, we’ve gone the extra mile to create a community filled with tips, lessons from Lance Armstrong, and exclusive challenges and discounts to help you find the next level. Get your Season Pass at https://bit.ly/3AcXaOj THEMOVE is presented by OURA. Visit OURA to learn more about the most accurate sleep and health device on the market. Visit ROKA and use the code THEMOVE at checkout for 20% off your first purchase. Get a free sample pack of LMNT for the cost of shipping https://drinklmnt.com/themove Use the code TDF20 for 20% store wide at AMPHUMAN https://amphuman.com/themove
Τα καλύτερα στιγμιότυπα της αναμέτρησης ΟΦΗ-ΑΕΛ για την 25η αγωνιστική του ελληνικού πρωταθλήματος. Δείτε την ανάλυση του αγώνα https://www.novasports.gr/podosfairo/super-league-1/article/1894121/ofi-ael-2-3ebale-fotia-stin-oura