This trick involves a cross behind the knees (AS), where you switch which hand is crossing on top without any extra jumps or side swings. How to do it: 1. Start with a normal AS cross. 2. As soon as you land and the rope passes your feet, start switching your hands. 3. The switch happens behind you while the rope is overhead. 4. Switch as fast as possible before you have to jump through the rope again. 5. Use your wrists to keep the rope moving. If you can already do an AS, you can definitely nail this one! Happy jumping! 💥 Get 10% OFF Your First Order — Use Code YTFIRST10 Shop premium jump rope gear built to last → https://bit.ly/4csFX9d 🔥 See How Many Calories You Burn Jumping Rope Try our Jump Rope Calorie Calculator → https://bit.ly/46RDqBM 🛍️ Also Available on Amazon https://amazon.com/elitejumps | https://amazon.com/elitesrs 🎁 Free Ebook: How to Get Started with Jump Rope Download here → https://bit.ly/4judnWl 📲 Free Elite Jumps App (iOS & Android) Get classes, tutorials, and tracking → https://bit.ly/3zEcvMk 📚 Jump Rope Blog: Tips, Guides & Inspiration Read more → https://bit.ly/3Wgl3BG 🔗 Follow Us for Daily Motivation & Tutorials 📺 YouTube: youtube.com/@elitejumpsco 📸 Instagram: instagram.com/elitejumpsco 🎵 TikTok: tiktok.com/@elitejumpsco Elite Jumps helps people unlock a movement mindset through jump rope. Our ropes are trusted by top jumpers, CrossFit competitors, world record holders, and fitness lovers worldwide. #EliteJumps #JumpRope #DoHardThings #MovementMindset #EliteSRS
The NHL world is absolutely buzzing after the Ottawa Senators’ unceremonious first-round sweep at the hands of the Hurricanes. Now, the rumors are flying that a massive blockbuster could be in the works. Is it finally time to have the Brady Tkachuk trade conversation? In today's video, we’re breaking down a massive hypothetical trade that’s gaining steam: Brady Tkachuk heading home to the St. Louis Blues in exchange for a package centered around Ontario’s own Robert Thomas. With Tkachuk’s future in Ottawa suddenly looking uncertain and the Senators needing a major shake-up to their core, could a "captain-for-captain" style swap be the answer? We dive into the latest reports from insiders like David Pagnotta and Frank Seravalli, analyze how Robert Thomas would fit into the Sens' top six, and look at whether the Blues have the assets to pull off the trade of the decade. #nhl #nhlnews #nhlupdates #hockey #hockeynews #hockeytalk #nhlrumors #nhlrumours #nhltraderumours #nhltrades
Chels and Stape break down the prevailing rumor of the Rangers being interested in Brady Tkachuk. Now that the Senators are eliminated, would he be the right fit for NYR? Plus, what happens if Adam Fox asks for a trade, which playoff team the Rangers should try to replicate, and a whole lot more. One stop shop with all the links to find and follow the show and the guys: lnk.bio/icehousemedia #newyorkrangers #hockey #nhl #nhlplayoffs #sports #nyr
Auburn Tigers land a game-changing commitment as Myson Johnson-Cook, a powerhouse 6'2", 230-pound running back from East St. Louis, joins Alex Golesh’s squad. Built for heavy SEC workloads, can Cook bring Derrick Henry–like impact to Auburn’s backfield and redefine the offense? Zac Blackerby and Lindsay Crosby examine Cook's rare blend of speed and size, his instant fit in Golesh’s run-heavy system, and how his arrival shakes up Auburn’s running back room alongside Jeremiah Cobb, Omar Mabson, Bryson Washington, and Nakai Davenport. Recruiting momentum heats up as Auburn assembles a high-talent 2027 class, despite lower national rankings due to commitment volume. The hosts tackle the quality-over-quantity debate, NIL’s effect on recruiting, and insider details on players like Alvin Henderson. Plus, Auburn baseball’s explosive weekend series win over Oklahoma and a postseason outlook—can Auburn’s pitching model carry them through a brutal SEC stretch? Don’t miss the inside scoop on the Tigers’ roster evolution and postseason prospects. INSANE: Auburn's Latest Commitment Changes Everything For Alex Golesh Follow & Subscribe on all Podcast platforms… 🎧 https://link.chtbl.com/LOAuburn?sid=YouTube Locked On College Conferences, HBCU, Basketball & More 🎧 https://linktr.ee/LockedOnCollege Follow on Twitter: https://twitter.com/zblackerby Follow the show on Twitter: https://twitter.com/lockedonauburn #Auburn #AuburnTigers #AuburnFootball #NCAA #CollegeFootball
Cam Miles joins Rebel Daily Drive for his first in-depth conversation since committing to UNLV, breaking down why he chose Josh ...
The Seattle Seahawks selected Bud Clark, S, TCU, with the #64 pick in the 2026 NFL Draft. Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your first $5+ lineup! https://link.prizepicks.com/LME0/CHAT This second-round selection brings a ball-hawking safety to the Seahawks secondary. Clark's ability to make plays on the ball addresses a key need for Seattle. His versatility as a four-year starter at TCU fits into the team's defensive scheme, providing range and coverage instincts. CALLING THE 12s! SUBSCRIBE NOW for up-to-the-minute Seattle Seahawks rumors: https://www.youtube.com/SeahawksTV?sub_confirmation=1 Bud Clark Scouting Report (Tom Downey, Chat Sports): - Awesome ball skills, highlighted by 15 INT's over the last 4 years - Has good instincts for routes, which helps him make plays on the ball - Boom-or-bust allowing big plays in coverage Seahawks Today host Will Ortner wants to hear what you have to say in the comments section: - What is your one-word reaction to the pick? - Grade the draft pick! A, B, C, D or F JOIN WILL ORTNER FOR FULL LIVE SEAHAWKS DAY 2 NFL DRAFT COVERAGE - Seattle Seahawks NFL Draft 2026 LIVE Round 2 - https://www.youtube.com/live/VH_6W8A7TXQ Have a friend that bleeds Blue & Green? Share the video! Bud Clark's 2025 stats demonstrate his production for TCU, making him a notable 2026 NFL Draft prospect. In 11 games, Clark recorded 56 total tackles and 1.5 tackles for loss. He also broke up 11 passes and secured four interceptions, returning one for a touchdown. Over his four years as a starter, Clark accumulated 35 passes defended and 15 interceptions, ranking among the school's all-time leaders. The Seattle Seahawks gain an athlete in Bud Clark, whose measurables showcase his physical readiness for the NFL. Clark measured 6'0 7/8" and 188 pounds, running a 4.41-second 40-yard dash. His vertical jump reached 38 inches, complemented by a broad jump of 10'7". These testing results align with his fluid movement and ability to range across the field from a middle-field perch or nickel position. "Clark is overly responsive in coverage, but he brings range and ball skills to the back end of the defense and makes more plays than he misses. He has field-safety starting potential and can hold up in nickel." — Dane Brugler (The Athletic) Seattle Seahawks 2026 NFL Draft Picks: - RD1, 32: Jadarian Price (RB, Notre Dame) - RD2, 64: Bud Clark (S, TCU) - RD3, 96: TBD - RD6, 188: TBD While Bud Clark brings significant ball skills to the Seattle Seahawks, his scouting report also notes areas for development. Clark can be overly responsive in coverage, sometimes manipulated by quarterback pumps. He takes chances undercutting routes with shallow angles, which led to four coverage touchdowns allowed and four pass interference flags in 2025. His tackling style is more grab-and-pull-down, which will need refinement against NFL ball carriers. @chatsports is the BEST DESTINATION for NFL news and rumors: http://www.youtube.com/@chatsports?sub_confirmation=1 We deliver our Seattle Seahawks coverage on more than just YouTube...head to our Chat Sports website for more Seattle Seahawks news and rumors: https://www.chatsports.com/seattle-seahawks #SeahawksDraft #BudClark #NFLDraft2026 #CSDB #CSPP2026 #ad
South Carolina Women’s Basketball just made another HUGE statement on the recruiting trail—and it’s becoming a trend. Elite 5-star forward Oliviyah Edwards has committed to the South Carolina Gamecocks women's basketball, giving Dawn Staley yet another spring splash that could define the future of the program. For the second straight year, the Gamecocks turned a “slow start” into a top-tier recruiting class—and maybe even the No. 1 class in the country. In this video podcast, we break down EVERYTHING you need to know about Edwards’ commitment and what it means moving forward: Why South Carolina’s “slow and steady” recruiting approach keeps winning What Oliviyah Edwards brings to the table as a top-5 national prospect Her ceiling vs. floor and why development will be key How she fits into South Carolina’s positionless system The loaded roster and how Dawn Staley will manage elite talent What’s next for the Gamecocks and if they’re done adding pieces We also dive into Edwards’ recruiting journey—from Tennessee to South Carolina—and why fit, culture, and coaching ultimately made the difference. Is South Carolina building its NEXT championship core… or has the dynasty never slowed down? Subscribe for more South Carolina Gamecocks coverage, recruiting news, and women’s college basketball analysis! Follow & Subscribe on all Podcast platforms… 🎧 https://link.chtbl.com/LOGamecocks?sid=YouTube Locked On College Conferences, HBCU, Basketball & More 🎧 https://linktr.ee/LockedOnCollege Follow on social media Twitter/X: @vernd_funquist Twitter/X: @LockedOnSC Facebook: https://www.facebook.com/profile.php?id=100091552218542
The college basketball transfer portal has completely reshaped the landscape… and some teams just changed their entire season overnight. In this video, we break down the BIGGEST Winners & Losers of the Transfer Portal heading into the 2026 college basketball season. From programs that built national championship-caliber rosters to teams that lost their entire core, we cover EVERYTHING you need to know. We dive into major winners like the Florida Gators, Duke Blue Devils, Illinois Fighting Illini, Texas Longhorns, and UConn Huskies — and break down why their roster construction could make them serious contenders. We also analyze major losers like the Kentucky Wildcats, Kansas Jayhawks, Notre Dame Fighting Irish, Wake Forest Demon Deacons, and more — including what went wrong and how it impacts their outlook. Plus, we break down fascinating teams like the Louisville Cardinals, who landed one of the most talented portal classes in the country… but still have major questions about fit. 🔥 Who do YOU think won the transfer portal? Let me know in the comments! #collegebasketball #transferportal #cbb #cbbtransferportal #basketball 0:00 Intro 0:20 Xavier Musketeers 0:57 Saint Louis Billikens 1:40 Florida Gators 2:35 Kentucky Wildcats 3:27 Duke Blue Devils 4:36 Kansas Jayhawks 5:33 Illinois Fighting Illini 6:29 Georgia Bulldogs 7:26 Miami Hurricanes 8:27 Notre Dame Fighting Irish 9:21 Indiana Hoosiers 10:24 TCU Horned Frogs 11:10 Texas Longhorns 12:25 Kansas State Wildcats 13:20 Tennessee Volunteers 14:23 Wake Forest Demon Deacons 15:18 Providence Friars 16:17 Seton Hall Pirates 17:11 UConn Huskies 18:11 Santa Clara Broncos 19:01 Louisville Cardinals 20:15 Outro Business Inquires: thebasketballnetworkbusiness@gmail.com Watch on YouTube!: https://www.youtube.com/@thebasketballnetwork Follow us on TikTok!: https://www.tiktok.com/@thebasketballnetwork Follow us on Instagram!: https://www.instagram.com/thebasketballnetwork/ Follow us on Twitter!: https://www.x.com/TheBballNetwork We DO NOT own any clips or videos that we post of basketball highlights. All clips are property of the NBA or NCAA including ESPN, TNT, ABC, CBS, Fox Sports, ACCN, SECN, BTN, etc… All videos are edited following the “fair use” guidelines of YouTube. Please contact us regarding any concerns with our videos. TheBasketballNetwork, Basketball, Highlights, College Basketball, CBB, NCAAM, NCAA Tournament, NCAA Tournament Predictions, March Madness, March Madness Predictions, College Basketball Transfer Portal, Transfer Portal, College Basketball Rankings, CBB Rankings, NBA, National Basketball Association, NBA News, NBA Draft, NBA Mock Draft, Mock Draft, NBA Free Agency, Free Agency, NBA OffseasonNBA Trades, NBA Trade Deadline, Trade Deadline, NBA Playoffs, NBA Finals, NBA Rankings