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Introduction to heat training - Webinar March 2022

CORE's product manager Chris Blomfield-Brown gives a detailed introduction to the topic of core body temperature and sports performance, the technology of CORE, and how to use the device for heat training. 00:00 Start 01:00 - Thermoregulation and sports performance 10:30 Using core body temperature data 13:42 The basics of Heat Aware training 16:50 The benefits of heat training 19:40 Adding heat training to your programs 25:42 Heat training vs. altitude training 27:35 The heat ramp test 30:05 CORE's technology overview 42:10 Q&A #corebodytemp #cycling #cyclingcoaching #cyclinglife #bicycle