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Smriti Mandhana On Controlling Emotions, Handling Pressure & Failures | FO561 Raj Shamani
Download Porter here: https://app.adjust.com/216agedw Get your hand-picked playbook here: https://www.figuringout.co/pdf/fo-561 Smriti Mandhana reveal the mindset, sacrifices, and mental battles behind becoming India's biggest cricket star. She explains: ◼ What Her Coach's manifestation ritual looked like and why Smriti credits it for shaping her career ◼ How Smriti handles mistakes on the field and the single phone call that completely reset her mindset ◼ Why she believes staying content and putting others first is a competitive advantage, not a weakness ◼ How to handle pressure and anxiety as a cricketer performing at the international level ◼ What a World Cup Final day actually looks like, hour by hour, from morning to the first ball ◼ Why her mindset coach told her 'You are not that player anymore' and how she responded to it ◼ What Smriti's pre-batting routine and superstitions are, and why she refuses to change them ◼ How Smriti Mandhana deals with failure and bounces back from setbacks in cricket ◼ What happened when she finally met her childhood idol and got to bat alongside her in a match Also covered: Smriti Mandhana, Indian women's cricket, cricket mindset, World Cup Final preparation, pre-batting routine, manifestation ritual, mindset coach, captaincy and leadership, Marwari upbringing, handling pressure in sports, cricket sacrifices, emotional regulation athletes, BCCI, women's IPL Chapters: 00:00 - Intro 03:32 - Then vs. Now: Smriti's Cricket Journey 06:53 - Her Coach's Manifestation Ritual 18:30 - Handling Mistakes & the Call That Changed Her Mindset 21:01 - Pressure & Anxiety 26:05 - A Day in the Life of a Cricketer: World Cup Final 38:03 - Her Pre-Batting Routine & Superstitions 41:05 - Family Bonds, Marwari Upbringing & Gender Concerns 49:37 - The 30-Minute Rule & Handling Her Emotions 53:55 - Leadership, Captaincy & Taking Team Responsibility 59:52 - Being Content, Selfless & Putting Others First 1:12:29 - Handling Anger, Losing & Competition 1:18:00 - The Mindset Coach Moment: "You're Not That Player Anymore" 1:21:48 - Meeting Her Childhood Idol & Batting Alongside Her 1:23:24 - Decoding Human Emotions & Fame 1:35:50 - Staying Grounded Through Setbacks & Her Father's Health Scare 1:42:30 - One Piece of Advice No One Should Follow 1:45:10 - The Cost of Ambition: Cricket's Sacrifices 1:47:51 - BTS 1:48:31 - Outro Follow Smriti Mandhana: Instagram: https://www.instagram.com/smriti_mandhana/ Linkedin: https://www.linkedin.com/in/smriti-mandhana-181491278/ X: https://x.com/mandhana_smriti If you liked this, watch next: ▸ Team India, Dhoni, Future Cricketers, Income & Cricket Career - Aakash Chopra → https://www.youtube.com/watch?v=5gyq6VcDhNc ▸ Sourav Ganguly on Leadership, Team Building, BCCI, Match-Fixing Era & Aggression → https://www.youtube.com/watch?v=ZsPygh37hpw Listen to Figuring Out: Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 Clips Channel: https://www.youtube.com/@rajshamaniclips Shorts Channel: https://www.youtube.com/@RajShamani.Shorts WhatsApp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J More from us: Suggest a guest: https://forms.gle/bnaeY3FpoFU9ZjA47 Design your own episode: https://forms.gle/sx8iyUF9vnqhgvru7 Grow your social media - talk to us: https://forms.gle/sJfksjy4K3rpNnvF9 'Build, Don't Talk' (English): https://amzn.eu/d/eCfijRu 'Build, Don't Talk' (Hindi): https://amzn.eu/d/4wZISO0 Shot on: Cameras: https://amzn.in/d/0eIcfEYd Lenses: https://amzn.in/d/0hoj2qkO Microphones: https://amzn.in/d/00z1FGOV Audio: https://amzn.in/d/0ftj6oio Lighting: https://amzn.in/d/0a3XY8Gn About Raj Shamani Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He's also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour. Follow Raj Shamani: Instagram: https://www.instagram.com/rajshamani X/Twitter: https://x.com/rajshamani Facebook: https://www.facebook.com/shamaniraj LinkedIn: https://www.linkedin.com/in/rajshamani About Figuring Out Figuring Out is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India and around the world. Disclaimer: This video is intended solely for educational purposes and the opinions shared by the guest are his/her personal views. We do not intend to defame or harm any person, brand, product, country or profession mentioned in the video. Our goal is to provide information to help the audience make informed choices. The media used in this video is solely for informational purposes and belongs to its respective owners. #SmritiMandhana #WomensCricket #CricketMindset #RajShamani #FiguringOut #Podcast
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The Los Angeles Dodgers face a night of high anxiety despite a dominant 15-6 victory over the Colorado Rockies, as Shohei ...
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A deep dive into Chicago's baseball rivalry, featuring a fan's unique game-day rituals and anxieties. From lucky socks to pre-game ...
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A deep dive into the Chicago sports scene, featuring a Cubs vs. White Sox showdown. One fan shares his unique game-day ...
Dan Hurley Shows Stones With Seton Hall Press Conference
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Kennedy Talks About The "Anxiety" Around Brown University Shooting Person Of Interest (12.16.25)
Copyright Disclaimer: Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purpose such as a ...
Yuzi Chahal On Divorce, Friends, Cricket, S*icidal Thoughts, MSD & Controversy | FO388 Raj Shamani
Checkout ASUS ExpertBook P Series: https://www.flipkart.com/flipkart-x-asus-store -------------- Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 -------------- Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners. -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J -------------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps - 00:00 – Intro 03:11 – Ever felt left out of the team? 07:06 – Life beyond cricket 08:31 – Divorce rumours & mental health 11:35 – When did anxiety begin? 14:47 – Pressure of fame 17:44 – What went wrong in the marriage? 20:50 – Chahal’s red flags 23:13 – Social media’s impact on him 26:56 – Misconceptions & insecurity 30:04 – Life after divorce 32:07 – His Views on Love & Family 38:09 – Overthinking & su*cidal thoughts 46:59 – His Views on Adventure 49:35 – Controversial divorce t-shirt 52:05 – Memes, trolls & his reaction 56:48 – Relationship with Mahvash 1:02:14 – Last conversation with ex-wife 1:05:20 – Other cricketers’ divorces 1:06:28 – How he was bullied 1:09:01 – Dating life & IPL stories 1:15:25 – Bond with Andrew Symonds 1:17:22 – Relationship With Yuvraj Singh 1:20:06 – On-field aggression 1:24:53 – His bond with Dhoni 1:36:51 – Dealing with criticism 1:39:35 – Playing good vs playing bad 1:41:18 – Moment that broke him 1:43:25 – Pressure during Dhoni’s last match 1:46:02 – Matchday mindset 1:50:47 – Bond with Kuldeep Yadav 1:51:57 – When he got irritated over nothing 1:53:19 – Dating vs marriage 1:56:15 – Ideal love 1:57:57 – Shreyas Iyer as captain 1:58:47 – Punjab vs Bangalore culture 2:01:20 – Dangerous batsmen & IPL deals 2:03:58 – Leaving chess for cricket 2:11:51 – Esports investment 2:14:47 – Final thoughts 2:14:56 – BTS 2:15:35 - Outro --------------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL --------------- In today’s episode, we have Yuzvendra Chahal, one of India’s most loved cricketers, talking about life beyond the cricket field. He opens up about sitting on the bench, dealing with pressure, and why his focus has shifted from proving himself to simply doing what’s in his control. We discuss his divorce, the rumours that followed, and the emotional toll it took on him. He speaks about anxiety, loneliness, and the fear of being misunderstood, especially as someone who doesn’t always express himself openly. In the final segment, he shares personal habits, fears, locker room moments, and the pressure of tournaments like the IPL and World Cup. There’s also discussion around his bond with players like MS Dhoni, Virat Kohli, and Kuldeep Yadav, along with what he’s learned over the years as both a player and a person. Subscribe for more such conversations! Follow Yuzvendra Chahal Here: Instagram: https://www.instagram.com/yuzi_chahal23 --------------- About Raj Shamani Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #Podcast #FiguringOut #RajShamani #yuzvendrachahal #cricket #relationship #msdhoni #viratkohli #love About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.