CrossFit Zug & CrossFit Luzern: FRONT SQUAT
CrossFit Zug & CrossFit Luzern: FRONT SQUAT

Welcome to our Movements series. This series is to help you improve your crossfit training and avoid injuries by explaining the correct execution of movements you will meet in your crossfit training. This is a demonstration of the Front Squat. The Front Squat is an essential part for olympic weightlifting but also a great strength exercise with emphasis on your quads and upright posture! Remember to keep elbows as high as possible throughout the whole movment! Visit out website or check out one of our two gyms in Luzern and Zug. http://www.crossfitzug.ch



Jurassic Mark Kristine Freiberga @ 2016 NAC Latvia Open Cup
Jurassic Mark Kristine Freiberga @ 2016 NAC Latvia Open Cup

NAC Latvia NAC Lithuania NAC International Bodybuilding Muscle Weightlifting Fitness Armwrestling Archery Humor Music Sexy Fit Bikini Figure Body Miss Shape Shape Athletic Champion Struggle



Margarita Veverica backstage @ 2016 NAC Vilnius Open Cup
Margarita Veverica backstage @ 2016 NAC Vilnius Open Cup

Bodybuilding Muscle Weightlifting Fitness Armwrestling Archery Humor Music Sexy Fit Bikini Figure Body



Malta Weightlifting
Malta Weightlifting

European Small Nations Tournament, 18-19 March 2016 in Cyprus. Malta National Team, Rodmar Pulis, Ryan Agius, Kyle Micallef, Pamela Psaila & Yazmine Zammit Stevens.



2015 European Weightlifting Championships Men's 62 kg Snatch TBILISI - GEORGIA
2015 European Weightlifting Championships Men's 62 kg Snatch TBILISI - GEORGIA

▷http://www.mrrebates.com?refid=1086250 Cash-Back Rebate Shopping at over 2000 Stores Sign up with the link above and get your firs 5$. New SENIOR EUROPEAN WEIGHTLIFTING CHAMPIONSHIPS TBILISI - GEORGIA - 10-18 April 2015 Men 62 kg Group A - Snatch Start list 1 MINASIDIS Dimitris 89 CYP 62.00 2 DUDOGLO Ghenadie 86 MDA 61.58 3 CROITORU Florin Ionut 93 ROU 61.72 4 SEZER Bunyami 88 TUR 61.74 5 SUKHANOV Pavel 88 RUS 61.88 6 SOOKY Gergely 93 HUN 61.62 7 HRISTOV Valentin 94 AZE 61.64 8 TOKAR Bogdan 88 UKR 61.94 9 AYDIN Emrah 97 TUR 61.82 Tags(Weightlifting, 2015 European,Championships ,hristov valentin, powerlifting, press, bench press, deadlift , record, gold medal, men's 62 , men 62 weight class, lifting, gym, Olympic weightlifting, )



M. Europy Seniorów Rijeka 1997 Rytkowski Mariusz 83 kg Podnoszenie Ciężarów Weightlifting
M. Europy Seniorów Rijeka 1997 Rytkowski Mariusz 83 kg Podnoszenie Ciężarów Weightlifting

Mistrzostwa Europy Seniorów Rijeka 1997 Rytkowski Mariusz 83 kg Podnoszenie Ciężarów Weightlifting



Traditional Gong Li Power Training /w Barbells & Large "Guan Yu Dao" (Shuai Jiao)
Traditional Gong Li Power Training /w Barbells & Large "Guan Yu Dao" (Shuai Jiao)

One evening on a trip to China, I was taken to watch some traditional martial artists practicing something called "Gong Li" power training, strangely in a car showroom parking lot. The main instructor said, originally it was a standard requirement in China, to practice lifting heavy weights well before actually learning basic fighting techniques or forms. This first kind of training involved lifting very heavy old style dumbells and barbells, as well as heavy weapons such as Guan Dos etc. But instead of doing modern style weightlifting as seen in the Olympics today, the weights/ weapons were used in weightlifting forms (or Katas) that involved turning and using more whole body movements. The main instructor's preferred style was Shuai Jiao, aka ancient Chinese Wrestling, but he stressed that "Gong Li" power training like this was a standard requirement, originally for all Wushu, or Chinese martial arts styles. Unsurprisingly he said that as modern sports Wushu has become more dominant, requiring more acrobatic skill, agility and finesse, this kind of training has become increasingly rare. ** Apologies for the bad lighting, the camera struggles to focus at some points ! **



INTERNATIONAL DUAL MATCH FINLAND VS NEW ZEALAND in Rovaniemi, Finland 24.5.2008.wmv
INTERNATIONAL DUAL MATCH FINLAND VS NEW ZEALAND in Rovaniemi, Finland 24.5.2008.wmv

This historical international dual match in weightlifting between New Zealand and Finland was organized on 24th of May 2008 in Rovaniemi, Finland by the local weightlifting club Ounasvaaran Atleetti Klubi. These two tiny countries are situated on the opposite of the world, Finland in Scandinavia (North Europe) and New Zealand in the Oceania, close to Australia. How was it possible for these countries to create the relationship in the weightlifting sport which leaded to this kind of rare and unique international dual match between these two countries? The explanation was that the Weightlifting Federation of New Zealand had hired a coach from Finland to be working as the head coach in New Zealand. This head coach organized many training camps in Rovaniemi, Finland, during 2008-2010 for the national team lifters of NZL.




« Previous Next »


Popular Tags

#Paul Pogba  #Best Ball Controls  #Best Ball Controls  #Kobe Bryant  #Kevin Durant  #Franck Ribery  #Mesut Ozil  #Amazing Solo Goals  #Luis Suarez  #Tristan Thompson  

Popular Users

#MichelleDBeadle  #steveaustinBSR  #Kaepernick7  #SHAQ  #TheRock  #MariaSharapova  #rioferdy5  #Joey7Barton  #JoelEmbiid  #DjokerNole  #MikePereira  #JJWatt  #nytimes  #JLo  #twitter