This trick involves a cross behind the knees (AS), where you switch which hand is crossing on top without any extra jumps or side swings. How to do it: 1. Start with a normal AS cross. 2. As soon as you land and the rope passes your feet, start switching your hands. 3. The switch happens behind you while the rope is overhead. 4. Switch as fast as possible before you have to jump through the rope again. 5. Use your wrists to keep the rope moving. If you can already do an AS, you can definitely nail this one! Happy jumping! 💥 Get 10% OFF Your First Order — Use Code YTFIRST10 Shop premium jump rope gear built to last → https://bit.ly/4csFX9d 🔥 See How Many Calories You Burn Jumping Rope Try our Jump Rope Calorie Calculator → https://bit.ly/46RDqBM 🛍️ Also Available on Amazon https://amazon.com/elitejumps | https://amazon.com/elitesrs 🎁 Free Ebook: How to Get Started with Jump Rope Download here → https://bit.ly/4judnWl 📲 Free Elite Jumps App (iOS & Android) Get classes, tutorials, and tracking → https://bit.ly/3zEcvMk 📚 Jump Rope Blog: Tips, Guides & Inspiration Read more → https://bit.ly/3Wgl3BG 🔗 Follow Us for Daily Motivation & Tutorials 📺 YouTube: youtube.com/@elitejumpsco 📸 Instagram: instagram.com/elitejumpsco 🎵 TikTok: tiktok.com/@elitejumpsco Elite Jumps helps people unlock a movement mindset through jump rope. Our ropes are trusted by top jumpers, CrossFit competitors, world record holders, and fitness lovers worldwide. #EliteJumps #JumpRope #DoHardThings #MovementMindset #EliteSRS
Enjoy Day 2 of the 2025 CrossFit Games presented by Velites. This year's Games will mark the 19th year of worldwide competition, bringing the world’s most elite athletes to Albany, NY, to crown the Fittest on Earth from Aug. 1-3 2025. There are two ways to experience the Games: attend live or watch at home on YouTube and DAZN → https://games.crossfit.com/article/how-watch-2025-crossfit-games Get your Velites x CrossFit limited edition gear now! → https://cf.games/velitesgear
#shorts #deportes #futbol Es imposible vencer al portero robot ya que este tiene sensores que leen todos tus movimientos así que hay 2 maneras en las que puedes anotar la más obvia es tirar en las esquinas de arriba dónde el robot no puede llegar pero es muy difícil ya que requiere un montón de habilidad y precisión y el segundo método trata de mandarla con todas tus fuerzas con un poderoso disparo más fuerte que su tiempo de reacción Cred: bnfreestyle/TT forfitnesssake/TT
#shorts #gym #fitness After this team got done with practice, they played a funny game and one of the players messed around and got instant karma..
For leaderboards, highlights and full event recaps visit: https://www.roguefitness.com/events/arnold-strongman-classic/2025 Rogue’s complete live stream of Day 2 (Saturday, March 1) from the 2025 Arnold Strongman Classic in Columbus, Ohio. The 2025 Arnold Strongman Classic will bring together 11 of the world’s most accomplished Strongmen and 12 of the world’s best Strongwomen to Columbus, Ohio, competing for one of the premier prizes in their sport. Rogue will be there all weekend, both as an official equipment supplier to the event and through our online streaming coverage of each challenge. #ryourogue #arnoldstrongman #arnoldstrongwoman
For leaderboards, highlights and full event recaps visit: https://www.roguefitness.com/events/arnold-strongman-classic/2025 Rogue’s complete live stream of Day 1 (Friday, February 28) from the 2025 Arnold Strongman Classic in Columbus, Ohio. The 2025 Arnold Strongman Classic will bring together 11 of the world’s most accomplished Strongmen and 12 of the world’s best Strongwomen to Columbus, Ohio, competing for one of the premier prizes in their sport. Rogue will be there all weekend, both as an official equipment supplier to the event and through our online streaming coverage of each challenge. #ryourogue #arnoldstrongman #arnoldstrongwoman