“Biomechanics” tag's highlights of related matches, posts & more...
Kevin Durant Giannis Hesi-Hop Double Cross | Technique & Biomechanics
... Giannis triple hesitation hop double crossover into an and-1 midrange during the Brooklyn Nets - Milwaukee Bucks game 2 matchup. The play showcases key ...
Sergio Aguero injury (left knee meniscus) | Fit for Champions League?
Sergio Aguero injury - Left knee meniscus | Fit for Champions League? | Expert injury insight | Dr. Raj, DPT explains Manchester City and Argentinean striker Sergio Kun Aguero’s left knee meniscus injury, likely surgical procedure, and if he can return in time for Champions League football in early August. Here’s a table of contents, header (sub headers): - 0:00 Intro - 0:40 The injury (quick anatomy review) - 1:05 Surgery & Return timelines - 1:33 Back for Champions League? (Pep’s discretion) - 2:07 Outro For those at work or the hard of hearing, I've transcribed subtitles on YouTube so sound isn't required. For reference, I’m a DPT (Doctor of Physio) and youth football (soccer) coach well-versed in sports science and biomechanics, and owner of 3CB Performance — online health content, telehealth services and sports rehab & performance clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Website: https://www.3cbperformance.com/ Twitter: https://twitter.com/3cbPerformance Instagram: https://www.instagram.com/3cbperformance/ Script: Hey it’s Raj from 3CB. Man City and Argentinean striker Sergio Kun Aguero left the game on 6/22 vs Burnley with a reported left knee meniscus injury, one that manager Pep Guardiola stated has been bothering Kun for the last month, and then underwent surgery a few days later under the care of Dr. Ramon Cugat in Barcelona, Pep’s orthopedic specialist of choice. The major question for player and team now becomes - can he make it back for the Champions League in August? In this video, I’ll answer that question along with a quick review of the injury & likely procedure. The injury Quick anatomy lesson The menisci are dual crescent shaped pieces of cartilage that sit between the femur - thigh bone - and tibia - shin bone- within the knee joint to absorb force, distribute load and reduce friction. The menisci can develop tears or lesions over time due to excessive wear and/or from acute contact, such as twisting or getting hit by another player. The procedure & return timeline Based on the reports that City haven’t ruled out Kun for the Champions League, it’s very likely he underwent a “partial meniscectomy” in which the damaged piece of tissue is removed via arthroscopic surgery using tiny instruments inserted through portals in the knee. If that procedure involved the medial meniscus, the return timeline averages about 6 weeks whereas if it involved the lateral meniscus, the timeline averages 8 weeks. Back for Champions league? From multiple reports and social media posts from his close friends, it sounds like the timeline is 5-6 weeks (indicating a partial medial menisctecomy, say that three times fast!). If true, that would have Sergio potentially back right in time for City’s 2nd leg vs Real Madrid on August 7th or 8th. However, whether Pep would choose to pick him for that intense & important of a match coming straight off injury and having only played limited minutes in the past 6 months due to the COVID-19 delay and now injury rehab, is a different story. That’s a wrap for this video. Thanks for watching. My goal is to provide you with in-depth, evidence based, narrative free analysis and you can always find me on IG and Twitter @3CBPerformance. Take care of yourselves and follow the appropriate precautions to limit your exposure to and spread of COVID-19. Make sure to sub to the channel and follow along on all social media for the latest updates. 3CB out.
“My Triceps Aren’t Growing” (HERE’S WHY!)
If you’ve tried everything but your triceps just aren’t growing, you’re going to want to watch this. Here, I’m going to show you how to get bigger triceps by focusing your attention on the right area of this three headed arm muscle and the best triceps exercises for getting them to grow faster. I promise you, if you follow what I’m showing you then you will finally get this stubborn muscle to start packing on some mass. To begin with as always, it helps to review a little bit of triceps muscle anatomy. The triceps, as the name implies, is a three headed muscle comprised of the lateral head, medial head and long head. The lateral and medial head make up just one third of the overall mass of the triceps. The long head, all by itself, is responsible for two thirds of the overall size of the back side of that upper arm. Most often, it is the long head that gets neglected when it comes to exercise selection. Despite the use of big compound movements like the bench press and close grip bench press, the triceps just won’t grow as much as they should. This is because the lateral and medial head of the triceps are most responsible for extending the elbow under load. This is exactly what these popular pressing exercises do. Without a significant focus on getting that arm up overhead (to place an extra stretch on the long head) or back behind the body (to get a tighter contraction on the long head) you simply won’t maximize the overall development of the arm. That is easily fixable however. In this video, I’m going to show you three popular tricep exercises that can be improved to get more recruitment of the long head. Three of these are going to occur by taking advantage of more stretch while the other is going to help you get a stronger contraction. The first is the lying triceps extension. It doesn’t matter if you are using a straight bar or an EZ bar to do this. The key is twofold. First, you have to make sure that you keep your arm angled backwards even at the top of the movement. This helps to keep tension on the tricep throughout the entire exercise. The second is the level of stretch placed on the triceps muscle at the bottom. If you stop short, and don’t allow your arms to travel back far enough at the bottom then you are going to lose the ability to tap into an extra stretch reflex for a more powerful contraction. This is something covered in a recent video but needs restating. The next exercise is the triceps pushaway. This is often performed with either a cable or band setup. The key is not to angle your body too far forward when doing this. What happens is first, you limit the amount of stretch placed on the triceps once again. Standing more upright can greatly increase the elevation of the arm overhead. The second is the line of force of the cable becomes far less perpendicular to the forearm in the traditional version (which places less tension on the triceps muscle). Third exercise that you will want to improve is the dumbbell overhead extension. Once again, this is popular because of its ability to get a great stretch on the long head of the triceps. The problem here is the dumbbell can be both limiting in terms of the depth of the stretch and harmful to the shoulder joint in the process. If you switch out to a plate, you’ll not only get a deeper stretch but you will put your shoulders in a more biomechanically favorable position. Finally, if you want to get a stronger contraction on the triceps to assist in helping to grow bigger triceps then you want to do this last exercise. Instead of focusing all of your attention on performing standard triceps rope pushdowns with your elbows in front of your body you will want to figure out a way to get your elbow behind your body. This can be done with the offset pushdown shown. The longer rope on the working side will give you a chance to get more extension of the arm behind the torso. The non-working hand allows you to get a heavier load than a kickback while assisting with the eccentric overload as a self-spot on the way back. All of these exercise swaps will help you to build bigger triceps. You won’t be saying “My Triceps Aren’t Growing” anymore if you try these. If you are looking for a complete program that will help you to build your best arms ever, be sure to head to athleanx.com and check out the Ultimate Arms program. In just 6 weeks, build ripped muscular arms that get attention while still training the rest of your body. For more videos on how to build bigger triceps and the best tricep workout for adding mass, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published. Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
Explaining James Harden's "put on the brakes", rapid deceleration ability | Biomechanics breakdown
Explaining James Harden's “put on the brakes”, rapid deceleration ability via biomechanics and sports science | Dr. Rajpal Brar, DPT breaks down James ...
Lionel Messi's free kick technique: Detailed biomechanics & sports science breakdown
Dr. Rajpal Brar, DPT and biomechanics expert breaks down Barcelona and Argentina legend Lionel Messi's free kick technique, from run up to body shape to swing through to vision focus to mind-body feedback. Here’s a table of contents, header (sub-headings): - 0:00 Intro - 0:25 The run up (angle, steps) - 3:01 Body shape and strike (hip position, the strike, torso mechanics) - 6:20 Eyes & mind-body feedback (focus points, neuromuscular feedback) - 7:59 Consistent mechanics (compact & repeatable technique) For those at work or the hard of hearing, I've transcribed subtitles on YouTube so sound isn't required. For reference, I’m a DPT well-versed in biomechanics, with sports rehab & performance clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on IG and twitter @3cbperformance.
Learn How James Harden Blows By His Man
For more info on the BBALLBREAKDOWN Online Membership: http://bit.ly/BballMember Kyle Harding expertly demonstrates: 6’3” PG BB Training Age: 3 Years Currently fielding D1 offers Coach Nick got on the court with Tommy Tempesta of Basketball BioMechanics (twitter.com/bbiomechanics) to break down the footwork and ball manipulation required to delay your acceleration and then explode by your man to the hoop, exactly how James Harden does it. SUBSCRIBE HERE FOR MORE: http://bit.ly/BBallSub MUSIC: Fighting For Freedom by Anno Domini ABOUT BBALLBREAKDOWN BBallBreakdown is devoted to deep-dive analysis of NBA basketball gameplay. If you're a coach or a player, check out the MONTHLY MEMBERSHIP - filled with an ever growing library of on court demos designed to help you improve your play and your coaching! Giving fans a taste of a pro coach's film session, host Coach Nick breaks down fundamentals, play calling, offense, defense, shooting form, officiating, and everything else basketball. In addition, see exclusive interviews with NBA players and coaches, from active super stars to retired legends.
Singapore’s Sport Science Support at Asian Games 2018 | Singapore Sport Science Symposium 2018
"Learning from Asian Games 2018 - Singapore’s Sport Science Support at Asian Games 2018" at the Singapore Sport Science Symposium 2018, 8 November 2018 Panel Discussion Presenters: Dr Marcus Lee, Team Lead, Sport Biomechanics, SSI Mr Danny Lum, Team Lead, Strength & Conditioning, SSI Mr Joel Pang, Associate Sport Physiologist. SSI Featuring: Ms Bernice Lim, Team Singapore Bowler Mr Brandon Ooi, Team Singapore Kayaker Mr Ryan Lo, Team Singapore Sailor The 18th Asian Games was held in Jakarta and Palembang from 18 August to 2 September 2018. This is the largest sporting event in Asia with 45 nations participating in 465 events over 40 sports. Six world, 18 Asian and 86 Asian Games records were broken at this Asian Games, demonstrating the progress athletes have made in their field of sports. Singapore, being the host of this Symposium will lead the sharing with an interactive session between Sport Scientists and Athletes who participated in this edition of the Asian Games. Japan, second in the medal tally at the Asian Games will also share on their preparation leading to the successful outing in Indonesia. Hong Kong, with 8 gold medals will share on their campaign leading up to the Games. Chinese Taipei, ranked 7th on the medal table will share on their sports science and medical support in preparing over 500 athletes for the 2018 Asian Games. More information --------------------------------------------------------------------------------------- ▼ https://www.sportsingapore.gov.sg/Athletes-Coaches/Singapore-Sports-Institute/Science-and-Technology/SSI-ANNUAL-SYMPOSIUM-2018 Thank you for watching --------------------------------------------------------------------------------------- ❤ Do "LIKE" and "SHARE" if you love this video. ❤ "COMMENTS" below on your takeaway from the conference. SUBSCRIBE FOR MORE --------------------------------------------------------------------------------------- Subscribe to Sport Singapore's YouTube Channel at http://bit.ly/sportsgYT for more sports videos.
2014 Toni Kroos and David Silva Boots: Adidas adiPure 11Pro 2 Review and Play Test
2014 Toni Kroos and David Silva Boots: Adidas 11Pro 2 Review and Play Test Also worn by Philip Lahm, Frank Lampard, Hernanes, Martin Demichelis, Gareth Barry Brought to you by The Straight Shooters The Adidas adiPure 11Pro 2 is Adidas' Heritage Boot, facing the likes of the Nike Tiempo Legend V. It has received notable updates, such as the vamp stitching in the forefoot and redesigned elements on the upper. David Silva recently switched into these, following the likes of Philip Lahm and Frank Lampard. So how do they fare? Watch the video to find out! Website: www.thestraightshooters.wordpress.com Facebook: www.facebook.com/thestraightshootersSG Youtube Channel: www.youtube.com/user/straightshootersSG ------------------------- Premium soccer boot review website by doctors who have played the game at grassroots, semi-competitive and competitive levels. Featuring the most thorough and unbiased boot reviews. We combine our knowledge of foot anatomy, biomechanics and function with our understanding of the game to provide you the most unique reviews you will find online. Audio: Forgotten - Rimshox