Self Defense punch that you need to learn now! I don't recommend fights but you will never know when you will need to defend yourself against bullies and aggressive people. You must learn basic punches and boxing moves so you could throw punches for you to end and win fights in your favor. Free Boxing Tutorial Videos: How to Throw a Punch in a Fight https://youtu.be/QMxN1BSbTJU How to Box in 4 Minutes | Boxing Training for Beginners https://youtu.be/jhcIjFgz2bI Sparring Tips in Boxing - Beginners Should Know before First Fight: https://youtu.be/zmS5Id0bV_4 Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-better-boxer MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it. My Clothes and Equipment: at https://shop.tonyjeffries.com/