Here it is a video where I show you a full day in the gym, training with the best Italian Gymnasts. English subtitles are available by using the youtube option. My Calisthenics Programs: https://andrealarosa.fit/en/programs FOLLOW ME: Website: https://andrealarosa.fit Instagram: https://instagram.com/larosa_sw Facebook: https://facebook.com/AndreaLarosaCalisthenics Songs: Koven - Never Have I Felt This. Beatcore & Ashley Apollodor - Everyday.